LPY Summer SALE!
May
23
Jun 23

LPY Summer SALE!

5 Pack - $49

15 Pack - $139

Get one or both!

FINE PRINT: All sale packs expire at end of day 8/31/17

*Packs can not be extended for any reason.

*One 5 pack and/or one 15 pack per customer. Get them both!

*The sale packs will activate when purchased and trump your other packs. 

*If you have a groupon or newcomer special or a previous sale pack that is set to expire do not buy the sale pack until you have used them. 

*If you have a regular priced pack on file they do not expire so they will sit on account until you use the sale pack. 

*Packs can not be shared or transferred.

*Good for all Yoga and Barre classes. 

Annual Membership Flash Sale!

There are only 10 of these available!

 $1198 Annual Memberships for sale!  

Don't miss this!

Regular price packs on accounts will be held.  Any sale packs, groups or newcomer specials will expire so please contact management@lexingtonpoweryoga.com before purchasing.  If you are an auto renew member and would like to switch over please email us.  

Annual membership can only be held once a year for two weeks.  It can not be extended beyond that for any reason.  Full amount is due at purchase.  Non transferable

 
 
4-Week JUNE Beginners Yoga Series W/ Rhonda Skloff
Jun
6
Jun 27

4-Week JUNE Beginners Yoga Series W/ Rhonda Skloff

Sessions will be June 6, 13th, 20th and 27th

Tuesdays 6pm -7:15pm

$85 for the series

$20 drop in if space allows

The Beginners Yoga Series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) Yoga class. Instructor and creator, Rhonda Skloff will break down each pose so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Do: Give yourself the gift of yoga; it will change your life. Don’t: eat within 2 hours before class, bring cell phone. Bring: yoga mat, towel, water bottle and a sense of adventure.

Tuition: $85 per student per 4 week series

BEGINNERS WORKSHOP is Tuesdays, 6-7:15pm

June 6, 13, 20, 27th

MUST REGISTER BY: June 1st

NO GROUPONS, NO MAKE UP CLASSES, NO REFUNDS, NO EXCEPTIONS- Thank you.

About Rhonda:

Rhonda is a RYT 500 through the training of two master teachers; Jacqui Bonwell of Sacred Seeds Yoga School (200 hours) and Natasha Rizopoulos of Down Under School of Yoga (300 hours). The influence of these two brilliant teachers has shaped her teaching and allowed her to find her own voice. She began her yoga practice several years ago, but at the time viewed it as an additional form of physical fitness. Rhonda was a fitness professional, cycling teacher, runner, skier, Power Pilates instructor and personal trainer who once dreamed of being a body builder. “It took me a long time to stay for Shavasana, but once I did, I immediately felt the effects of the practice and my life changed profoundly. Yoga helped me to find balance between strength and ease; between fear and ego and between breath and movement. Yoga allowed me to quiet my very busy mind and learn to enjoy the present moment”. Through certification and study on Yoga and Breast Cancer and the inspiration of a dear friend, Rhonda’s first students were undergoing treatment. She worked with students privately and through workshops she developed. Rhonda enjoys teaching public classes and private sessions and does so with intelligence and compassion. She teaches with attention to proper alignment and emphasizes staying present with breath and focus. Finding balance between Sthirha and Sukha (steadiness and ease) is what she strives for in herself and in her teaching. She learns something new from not only every class and workshop she takes, but from every student she meets. Rhonda owned, managed and taught at her own studio for 3 ½ years and while doing so developed The Beginners Yoga Series. She plans to continue to bring the series to the public. “My goal is to bring the joy and lasting effects of yoga to as many people as possible; hoping to bring positive change to the world, one yogi at a time”.

 

Yoga for Mermaids: Release Your Inner Mermaid and Manifest Magical Self-Love w/ Amy Sinclair
Jun
11
6:00 pm18:00

Yoga for Mermaids: Release Your Inner Mermaid and Manifest Magical Self-Love w/ Amy Sinclair

Yoga for Mermaids: Release Your Inner Mermaid and Manifest Magical Self-Love w/Amy Sinclair June 11th @ 6pm-7:30pm Secretly a mermaid? Then this yoga for mermaids workshop is for you! Not sure if you really are a mermaid? Chances are you have more in common with this mythical sea creature than you think you do. Your inner mermaid is the part of you that is wild, feminine, and free, and she needs to come up for air. Join Amy to explore your inner mermaid and manifest magical self-love. This 90 minute workshop will start with a discussion on the mythology of the mermaid, the cultural obsession with the mermaid, and the principles of mermaid mentality. We will put our discussion and mermaid teachings into practice as we move with fluidity and grace in an under the sea inspired yoga flow. The tail end will include a self-love meditation, which you can take home to connect with your inner mermaid off the mat. We all have an inner mermaid that connects us to our deepest, most true selves. When you are in touch with your inner mermaid, you will experience freedom and self-love like never before. Sign up online to learn how to manifest the magic of the mermaid, and use it to transform yourself into an ethereal being. You’re shore to leave with a few pearls of wisdom - and as many mermaid puns as possible.

Cost: $30

Friday Night Yoga Nidra w/ Nancy Lum
Jun
16
7:30 pm19:30

Friday Night Yoga Nidra w/ Nancy Lum


Join Nancy Lum to be guide through the powerful practice of Yoga Nidra -- a type of yogic meditation that brings about a state of calmness, clarity, and joy. You will lie in deep relaxation as you are guided through a meditative journey to a place of supreme stillness and insight, enabling transformation and healing of your body, mind, and spirit. This is the ideal event for a Friday Night, one that will leave you refreshed and able to rest.

Yoga Nidra is an easy, accessible practice that everyone can enjoy -- no prior yoga experience is required.
Price: $25
 

Yoga ARTS KIDS SUMMER CAMP with Kimberly Fife
Aug
14
Aug 18

Yoga ARTS KIDS SUMMER CAMP with Kimberly Fife

YOGA ARTS CREATION CAMP

Session 1 is for Students grades 3-6:

August 14th-18th

Monday-Friday 1:30Pm-4:30pm

Join certified instructor Kimberly Fife assisted by Mallory Kelts for a week of yoga, storytelling, dance, music, and art combined to engage the creative spirit! Emphasis on self-love, mindfulness, living a healthy lifestyle, and respecting others. Camp concludes with a short performance put on by students for parents, showcasing what we learned and created!

$150 the whole week for the 1st kid

$125 for each additional sibling

No groupons, no passes and no make ups, no exceptions. Thank you.

Yoga ARTS KIDS SUMMER CAMP with Kimberly Fife GRADES 7-9
Aug
21
Aug 25

Yoga ARTS KIDS SUMMER CAMP with Kimberly Fife GRADES 7-9

Yoga Arts Kids Creation Summer Camp

Monday-Friday 1:30Pm-4:30pm

Session 2 is for Students grades 7-9

August 21st-25th

 

Join certified instructor Kimberly Fife assisted by Mallory Kelts for a week of yoga, storytelling, dance, music, and art combined to engage the creative spirit! Emphasis on self-love, mindfulness, living a healthy lifestyle, and respecting others. Camp concludes with a short performance put on by students for parents, showcasing what we learned and created!

 

$150 for the whole week for 1st kid $125 for addition siblings No groupons, no passes no make ups, no exceptions. Thank you.

LPY 200-Hour FALL 2017 Certified Teacher Training w/ Lorraine Shedoudi
Sep
29
Jun 1

LPY 200-Hour FALL 2017 Certified Teacher Training w/ Lorraine Shedoudi

Join the LPY team on the journey of a 200-hour Yoga Alliance Certified Yoga Teacher Training Program beginning September 29, 2017.

You will learn the power of strong physical and spiritual sequencing from teachers who are both knowledgeable and passionate. Through this program you will gain the tools to design classes for students of all levels.

This training program ensures that you have an understanding of anatomy and physiology as well as ethics and philosophy. This teacher training is designed for maximum growth and transformation.

You will be working with a group of teachers that are continually growing and studying in order to offer fresh perspectives. You will find your unique style through understanding, practice and study.

If you have been considering deeper yoga study now is the time join us.

Total Cost: $2800*

*pay in full by 9/1/17 for the early bird price of $2550

$550 deposit due upon registration

TT Hours and Dates Fall 2017-2018:

Friday of each listed weekend 6pm-9pm,

Saturday and Sunday 12:30pm-8:30pm

Weekend #1 September 29-October 1st

Weekend #2 November 3-5

Weekend #3 December 15-17

Weekend #4 January 19-21

Weekend #5 February 9-11

Weekend #6 March 2-4

Weekend #7 March 23-25

Weekend #8 April 6-8

Weekend #9 May 11-13

Weekend #10 June 1-3

 

Teachers will include: Lorraine Shedoudi, Linda Spolidoro, Tina Kozik, Emily Griffin, Jillian McDonough, Alex Amorosi, Jen Murray, Michael Mann, Alyssa Hale

 

*Once enrolled there are no refunds.

Woodstock Inn FAL Retreat 2017 W/ Lorraine Shedoudi & Emily Griffin
Nov
17
Nov 19

Woodstock Inn FAL Retreat 2017 W/ Lorraine Shedoudi & Emily Griffin

This ANNUAL Retreat gets better every year and we invite you to join Lorraine Shedoudi and Emily Griffin at The Woodstock Inn Resort and Spa in picturesque Woodstock, Vermont for a relaxing, all inclusive, energizing, Autumn retreat. We will experience the best that Vermont has to offer with an award winning spa and a vast, serene resort. We will offer morning and evening yoga classes, night time meditation, a guided hike and a discussion exposing you to the science of Ayurveda. You will leave with the weekend feeling refreshed, recharged and ready to thrive. MUST SIGN UP BY September 11th, 2017. THIS WILL SELL OUT.
HIGHLIGHTS OF RETREAT:

Dates:
Friday, November 17th - Sunday, November 19th

EARLY BIRD Pricing - must sign up by August 1st
Double Occupancy Rate: $695
Single Occupancy Rate: $995
Double Occupancy Non Yoga Rate: $645

Rates go UP after 8/1 and before deadline of 9/11.

*Each of these rates are for one person. For example, if you are doing double occupancy with your partner you must sign up for the double and your partner also must sign up with their own account for the double. Please email management@lexingtonpoweryoga.com with any questions.

All rooms are luxury guest rooms.
Guestrooms offers two queen or two double beds with pillow-top mattress on a cherry wood or mahogany crafted frame surrounded by relaxing sitting area.
All Guestrooms are equipped with the following features:

High-speed internet
Voice mail / messaging
Flat-screen TV with HDTV programming
Individual climate controls
Cable and for-purchase programming
New release movie selection
Guest Service Guide and Dining Guide Channel
Digital clock radios and iPod®/iPhone docking stations and plug-in capabilities
Mini refrigerator
Keurig K-Cup coffeemaker with complimentary Green Mountain Coffee and tea
Daily turndown service upon request
Delicious chocolates
Plush terry robes
Spa brand bathroom amenity package
Candle
Hair dryer
Magnifying mirror in bathroom
In-room safe
Iron & ironing board
Room service
USA Today and Times Digest

Included:
a. Saturday breakfast, lunch & dinner
b. Sunday brunch
c. Internet access
d. Parking
e. Four yoga classes - Friday night, 2 on Saturday, Sunday morning)
f. Ayurveda discussion session, Saturday evening meditation, Sunday morning guided hike
g. Access to fitness center - and premier racquet club, pools, sauna, Jacuzzi, hot tubs

check out: www.woodstockinn.com/
Any questions should be directed to
management@lexingtonpoweryoga.com

If you have not done so please go into your profile and provide your full name, address, home & cell number and email. Also provide your emergency contact name.


Poetry & Practice: Yin & Restorative Yoga Journey through the Seasons w/Robert Frost with Stephanie Kirkos
May
13
2:00 pm14:00

Poetry & Practice: Yin & Restorative Yoga Journey through the Seasons w/Robert Frost with Stephanie Kirkos

Poetry & Practice: Yin & Restorative Yoga Journey through the Seasons with Robert Frost Do you remember how comforting and restful it felt as a kid to be tucked in and read a story? Relive that comfort and joy as you find ease and peace in this restful yoga class with poetic meditation guided by Stephanie Kirkos. This two hour candlelit experience will take you on a journey through the four seasons, both in body and in mind. Stephanie will guide students through a series of yin and restorative yoga postures using the support of yoga props (bolsters, blankets, and blocks) to create a healing environment in the body that also mirrors the healing energy of the seasons. Once we create stillness and ease in each posture - once you are “tucked in” - Stephanie will share a selection of Robert Frost poems with rich, seasonal imagery as a meditative guide to help keep you rooted in the present moment. By moving mindfully with intention and breath, creating stillness in the body and mind, and meditating on Robert Frost's words and images, we will release layers of tension and restore at a physical and energetic level to leave you feeling refreshed, rejuvenated, and whole. Space is limited, so sign up online to reserve your space for this poetic yoga journey.

LPY Assistant Training w/ Jen Murray
May
6
May 7

LPY Assistant Training w/ Jen Murray

Do you want to deepen your practice and understanding of yoga?

Do you want to experience loving-kindness in your life?

JOIN US FOR Hands on Assisting, May 6-7th

5/6 12:30pm-6:30pm

5/7 12:30pm-6:30pm

6:30pm-8:00pm assisting a class after your training.

(Must attend both days)

Jen Murray is offering this hands on assisting workshop. Whether you are currently teaching, thinking about teaching, want to learn more about the poses and energetics of yoga, the Assisting Training is the ultimate way to deepen your understanding of yoga. You will put loving-kindness into practice, and to experience safe and appropriate touch as a healing modality.

Assisting is about connection: connection to yourself, the practitioner, and to the pose. You will learn how to adjust the body in proper alignment, how to provide support to go deeper into the posture or to back off and to trust your intuition. Through practice, dialogue, and feedback you will quickly understand the feelings of assists in your own body and be able to give effective hands on adjustments to others. The act of giving that is inherent in assisting will bring a new depth to your practice that will be fun to experience and even better to share. What we hope that you take away Develop Skills for Safe Hands-on Assisting Understand the in’s and out’s of the physical poses Observe Students, their practice, and find the assist that fits.

Investment: $250 early bird special, $300 after 4/15

Pic - Tracy Rodriguez Photography

Friday Night Sweet Surrender w/ Mandy Schwartz & Susan Vosolo
May
5
6:30 pm18:30

Friday Night Sweet Surrender w/ Mandy Schwartz & Susan Vosolo

 

90 minutes, $30

Treat yourself to a spa-like experience in your yoga practice. Enjoy healing reiki and deep hands-on assists using essential and botanical oils throughout an evening practice of guided meditation, restorative flow, and a long soothing savasana. Mandy's love of teaching yoga combined with Susan's passion for self-care as a Reiki 2 healer and stylist make for an experience bound to soothe your senses. Dedicate an evening to relax and restore your mind, body and soul.

YoMa: A Yoga Workshop for Postpartum Women w/ Sidonie Blackett
Apr
30
1:00 pm13:00

YoMa: A Yoga Workshop for Postpartum Women w/ Sidonie Blackett

YoMa: Yoga Workshop for Postpartum Women w/ Sidonie Blackett & Lauren J. Brown, PsyD

Sunday, April 30th 1:00 – 3pm

$35

Have you had a baby in the past 2 years?

Do you wish you could just feel “like your old self” again? Have you been meaning to get back into an exercise routine but are unsure of whether your body can handle it?

Are you desperate for some “you” time?

The postpartum period can be a joyous time but it is also a time when your whole body, spirit, and mind are put under an enormous amount of stress. Childbirth, breast feeding,and caring for a little one can leave the body worn out! Feelings of anxiety, frustration, and excitement can make this sensitive period especially difficult. It is no wonder that women in the postpartum period often do not feel comfortable attending yoga classes with others who are not in the same boat physically or mentally!

This workshop is specifically designed for women who have given birth or adopted a young child in the past year and are interested in doing something positive for themselves.

Led by local perinatal psychologist and mom to a toddler, Lauren Brown, PsyD, with Yoga Alliance certifed yoga teacher and mom to two teenagers, Sidonie Blackett, this two-hour workshop will include both a physical and emotional component via group discussion, asana practice, and meditation. Postnatal Yoga is a wonderful way to center and ground, as well as to release muscle tension.

This workshop is appropriate for women who have given birth vaginally and are 6 weeks postpartum or for women who have given birth by Cesareaand are 8 weeks postpartum. You may attend earlier with your doctor’s permission. Women up to two years postpartum are welcome. We hope you can join us.

Yoga Reaches Out - Join Our Team
Apr
30
9:00 am09:00

Yoga Reaches Out - Join Our Team

Join the LPY Yoga Reaches Out Team!

Lexington Power Yoga loves to connect and give back.  Please join our team on Sunday, May 1st at the Gillette Field House to practice side by side and raise awareness and funds for Boston Children's Hospital.  The day will be incredible!

When: Sunday, April 30th from 9am- 5pm

-You don't have to stay the whole time, BUT you will probably want to!

-It is not 8 hours of straight yoga :) - There are guest speakers, lunch break, ect... 

Where: 

-The Field House @ Gillette Stadium (The home of Mr. Tom Brady Many of us carpool

How (How do I sign Up): 

-Join the LPY team by going to the following Link ( LPY TEAM PAGE )

-You will have to create your own profile so you show up as part of the team, it should be pretty easy but let me know if you have questions. 

Who:  

As many of us as we can round up! 

What: 

YRO is a charity that raises money thru yoga to benefit children, in NE specifically the wellness room at the Boston Children's Hospital!  

Sign up for LPY's Team

 

Lexington Power Yoga is also having a YRO Silent Auction

We are currently raising money for our Yoga Reaches Out Team with a silent action, we have amazing items that you will only find in our community!!  We have just added some new items so please take a look and place your bids.

4 personal training sessions at Bodyscapes Fitness

60 minute massage w/ Pat Wolfe at Partners In Healing

60 minute structural integration session w/ Bob at Partners In Healing

60 minute structural integration session w/ Suzanne at Partners

60 minute massage w/ Rachel at Partners In Healing

60 minute private yoga with Linda Spolidoro

60 minute Reiki session w/ Lorraine Shedoudi

private fitting w/ 3 friends, bra/panty set, loungewear, and nail polish

From Peach

60 minute private yoga w/ Emily Griffin

60 minute reading w/ Molly Powers

10 pack of Classes from LPY

LPY sweatshirt

1 month unlimited barre/PIT only at LPY

free 1 hour yoga class for your kids sports team with Jillian

Outfit from Butter & Cayenne Clothing

Beauty Counter Face Cream & Party

And More...

 

Prenatal Restorative Yoga & Birth Preparation Workshop w/ Colleen Butaney
Apr
9
12:30 pm12:30

Prenatal Restorative Yoga & Birth Preparation Workshop w/ Colleen Butaney


Prenatal Restorative Yoga & Birth Preparation Workshop with Colleen Butaney, RYT.
 
In this workshop you will be guided through a nourishing, restorative and informative yoga sequence specifically designed for pregnancy.
 
Restorative Yoga is a style of yoga which seeks to achieve emotional, mental & physical relaxation using props to support & relax the body, and postures are held for a longer length of time. This type of practice relaxes the nervous system and strengthens the immune system. This workshop is an opportunity too release any anxiety or tension you may be experiencing in your pregnancy or about your birthing process.
 
Join us to learn how to relax & calm the mind & body which can be highly beneficial to the birthing process.
 
In this workshop you can expect:
*A gentle all fours flow and upper body opener sequence before diving into our deeper poses.
*Pranayama (breathing) which can reduce anxiety during pregnancy and be used in labor.
*Deeply restorative & supportive yoga postures to calm & relax mind and body.
*Pelvic Floor Exercises: when practiced daily, can have multiple benefits including an easier birth process, as well as a more pleasurable one.
*Understanding the cycle of "Fear, Tension, Pain" and transforming it into "Faith, Relaxation, Pleasure" in labor & delivery.
*Loving & supportive hands on adjustments, as well as Reiki & Massage.
*Affirmations & Guided Visualization to be used through out your pregnancy and to utilize while birthing.
*Live musical Savasana with devotional, sacred music and mantra in honor of you & your growing baby.
*Meditation Practice to deeply connect with yourself & your baby.
 
No prior yoga experience necessary.
Please feel free to bring an eye pillow, water, and a snack in case you get hungry.
Price: $35
LIMIT 10 Students
 

7-Week SPRING Kids Series Ages 3-6 w/ Kimberly
Mar
21
May 9

7-Week SPRING Kids Series Ages 3-6 w/ Kimberly

Tuesdays, 3/21-5/9 *NO CLASS 4/18*
AGES 3-6, From 4pm-4:45pm, 7 WEEKS
$95 for the series, $15 drop in if space allows

Join Kimberly for a fun and mindful workout for the little ones! Students will always be encouraged to try their best while practicing in a safe, easy going environment. Class will begin with a check in, to recognize and acknowledge how we feel in mind and body! We will learn beginner Pranayama breathing techniques, warm up stretches, Asana (poses), creative yoga games, and end with mediation. This engaging class incorporates movement and mindfulness games, dancing, and group exercises. There will be an emphasis on ways to calm down and relax when we feel angry of scared; being kind to ourselves and people around us, and creativity!

Please NOTE: NO MAKE UPS, NO REFUNDS, NO GROUPONS, NO EXTENSIONS- Thank you.

7-Week SPRING Kids Series Ages 7-12 w/ Kimberly
Mar
20
May 8

7-Week SPRING Kids Series Ages 7-12 w/ Kimberly


MONDAYS FROM 4-5 RUNS FOR 7 WEEKS
 
email with any questions: management@lexingtonpoweryoga.com
 
Kimberly leads kids ages 7-12 through postures that their nimble bodies are able to do safely. She provides a safe and fun environment for kids to learn and enjoy yoga. Kids classes are held in our warm room but temperatures are room temp between 75-80 degrees.
 
SIGN UP UNDER THE SERIES TAB
Cost: $95 if space allows drop ins are welcome for $15/class
 
Please NOTE: NO MAKE UPS, NO REFUNDS, NO GROUPONS, NO EXTENSIONS- Thank you.
 

Mother/Daughter Yoga Workshop w/ Kimberly Fife
Mar
5
2:30 pm14:30

Mother/Daughter Yoga Workshop w/ Kimberly Fife


Sunday, March 5th
2:30-4:00 pm
Mom and Daughter Yoga (ages 7 and up)
$35 for mother/daughter pair
$10 for each additional family member

Time to relax with you daughter! This all levels workshop will begin with an opening check in, Pranayama breathing techniques to relax the body and clear and mind, warm up stretches, Asana (poses), group and partner exercises, and a short closing meditation. We will explore partner poses and learn conscious communication skills to help you and your daughter bond. Leave feeling relaxed and refreshed after having fun together!

Family Yoga Workshop w/ Kimberly Fife
Mar
5
1:00 pm13:00

Family Yoga Workshop w/ Kimberly Fife


A fun and mindful workout for the whole family! Learn the basics of yoga to calm the body and clear the mind, all while bonding and having fun with your little one. We will begin with an opening check in, beginner Pranayama breathing techniques, move on to warm up stretches, Asana (poses), creative yoga games, and a short closing mediation. This engaging workshop incorporates movement and mindfullness games, group exercises, and partner yoga with your child! There will be an emphasis on ways to calm down and relax when we feel angry of scared. We will also focus on being kind to ourselves and people around us. Learning mindful awareness at an early age can help reduce stress and anxiety for your child and you!
 
Sunday, March 5th, 1-2pm
$30 for parent/child pair $10 for each additional parent or child from the same family
Recommended for children ages 3-6

Winter Roll Out: Self Massage w/Therapy Balls w/ Alyssa Hale
Feb
19
2:00 pm14:00

Winter Roll Out: Self Massage w/Therapy Balls w/ Alyssa Hale


Winter Roll Out: Self Massage Workshop with Therapy Balls! Does the Winter and today's world leave you feeling stressed and anxious? Come release some tension and learn the techniques of self massage with therapy balls! Using therapy balls of all shapes and sizes, you will work out stress from your toes to your neck - leaving you feeling relaxed and ready to roll into Spring.
 
Workshop includes:
- Lecture & equipment review
- Ball rolling session
- Spa Water Rejuvenation
- Closing restorative practice in candle light
 
Sunday, 2/19, 2pm-4pm
Class Size Limit: 20 people
Cost $45
 

Sign up

Do Your Om Thing Master Class and Talk w/ Rebecca Pacheco
Jan
27
6:00 pm18:00

Do Your Om Thing Master Class and Talk w/ Rebecca Pacheco

Friday, 1/27 

6pm-8pm 

$35

Join acclaimed yoga and meditation teacher and author of Do Your Om Thing Rebecca Pacheco for a special workshop featuring a creative Vinyasa master class, followed by an inspiring talk with elements of her popular book such as meditation, pranayama, visualization, and applying time-tested lessons from yoga tradition to our busy modern lives. This mind/body class combination offers the perfect way to begin the New Year with intention and inspiration, along with Rebecca's signature sense of fun! All levels are welcome. Journal and pen recommended.

Take Care: A Self-Care and Stress Resiliency Workshop w/ Christina Aguiar
Jan
8
1:00 pm13:00

Take Care: A Self-Care and Stress Resiliency Workshop w/ Christina Aguiar

 1/8 1pm-3pm

$30

tress isn't all bad, especially when you understand how it works and the impact it has on your overall health. We'll talk about the ways stress manifests in the mind and body plus simple techniques to create balance and bounce back when it strikes. "Take Care" emphasizes an empowered approach by taking responsibility for our self-care through self-awareness, self-compassion and practice. With this knowledge, we learn to make choices with our own well-being in mind and ultimately transform our relationship to stress for a healthier, more balanced lifestyle. This will be a nurturing, interactive experience including group discussion, breathing, movement, meditation and relaxation. Make 2017 the year you stick to self-care. For real this time! Invest in your personal wellness and everyone around you will feel the benefits too. It's a win-win!

New Year Barre Detox w/ Beth & Monique
Jan
7
12:30 pm12:30

New Year Barre Detox w/ Beth & Monique

DAY CHANGE. NOW SATURDAY INSTEAD OF FRIDAY
SATURDAY - 11/26: 12:30-2
Cost: $30
 
Join Monique Hanafin & Beth DeGarabedian for a special New Year BARRE Detox. 
 
This 90 Minute class will be the challenging Barre class you know and love with added cardio bursts and yoga strength builders.  Leave feeling strong and light.
 

 

NYE Pre-Party w/ Linda Spolidoro & Jillian McDonough
Dec
31
1:30 pm13:30

NYE Pre-Party w/ Linda Spolidoro & Jillian McDonough

Date: 12/31
Time: 1:30-3p
Cost: $30

Join Linda & Jillian for a pre-party flow! Turn up the intensity to help prep body & mind for a fun filled new year night and amazing start to 2017! 90 minutes of a hot, powerful meditative flow through twisting, arm balancing and energetic movement. Your hard work will end with restorative poses and lavender face cloths to cool. You will leave feeling stronger, lighter and ready for your next adventure!

The Art of Yoga- Why we pose with Alexandria Crow
Dec
16
Dec 18

The Art of Yoga- Why we pose with Alexandria Crow


Your Unique Physiology - how that relates to asana and beyond.

Why Can't I Do That? Should I Be Able To?

Spend 3 days exploring how your personal physiology, and that of your students, creates the necessity for asana to be customized to best suit each individual’s needs. Each person’s skeleton, musculature, connective tissue, lifestyle and injuries cause a unique situation that once uncovered will create a wiser approach to postures offered in classes as well as how to know when a certain pose just isn’t meant for you. We will break the body down into general regions, look at the poses that impact those regions and learn a wiser and more personal way to approach asana.
 
Friday, 12/16, 7pm – 9pm The Art of Yoga and Why we pose – Why Pose? Why do we do asana? What are we trying to learn and/or access in these postures?

In this lecture/discussion we will look at the philosophy behind a yoga practice and how to bring that consciousness and understanding to the physical practice. This awareness when layered upon the poses makes for a complete practice that can bring about transformation and growth both in the physical body and one's approach to how they live.

 
Saturday, 12/17
12:30-3:00pm Feet, Knees and Hips - Basic Standing Postures

The positioning of the feet impacts the knees and hips and is a major contributing factor to how standing poses are built and done with personal wisdom. Uncover the various structural differences that impact the foot, knee, legs and hips and how to work with your unique set of circumstances in some of the most common standing poses offered in classes.

 
Saturday, 12/17 5:00-7:30pm Hips and Spine - Arm Balances, Basic Backbends and Seated Hip Openers
The hip and spine perform a biomechanical dance that, when understood, allows some of the more complex postures such as Arm Balances, Hip Openers and Basic Backbends, to be approached with wisdom and can help prevent unnecessary injuries. Understand how the hip's limitation and position impact the spine, learn underlying reasons for the range of motion in the hip and how to keep your lower back and SI region safe.
 
Sunday, 12/18 12:30-3:00pm Wrists, Elbows and Shoulders - Basic Weight Bearing Postures
Asana can and does injure students’ wrists, elbows and shoulders far too often, but it’s something that can be avoided. There are some basic skeletal issues that need to be understood in relation to the upper extremities and shoulders as they impact poses where body weight is placed on the hands. Knowing about these issues as well as how the shoulder functions are vital to properly setting up risky weight bearing poses.
 
5:00-7:30pm Shoulders and Spine - Complex Backbends and Inversions
In a similar fashion to the hip and spine, the shoulder and spine also participate in a partnership that can help strengthen and stabilize those regions preventing injury when functioning properly. Drawing on the information from the earlier modules while adding in newly learned information in this workshop, we will approach inversions and backbends that may have previously been out of reach from an understanding of your own unique structure. With this new understanding you may find these previously elusive postures may suddenly become achievable in the future.
 
$60/workshop or $260 for the whole weekend,

The Day After Thanksgiving Flow w/ Lorraine & Jen
Nov
25
1:30 pm13:30

The Day After Thanksgiving Flow w/ Lorraine & Jen

Friday 11/25
1:30-3:30pm
Cost: $30
Join Lorraine Shedoudi and Jen Murray for a strong, grounding practice the day after Thanksgiving. We promise to allow you the space arrive, feel completely taken care of and supported. Lorraine and Jen will get you ready to face the holidays with an open heart and a strong spirit, with plenty to give and share. 

 

Energetic Liberation W/ Jacqui Bonwell
Nov
17
7:15 pm19:15

Energetic Liberation W/ Jacqui Bonwell

Just because a car can drive 100mph doesn't mean it makes sense to do that. When you go 55mph you need less service, it's better on oil and has less problems. It moves efficiently. Don't ever think that slowing down isn't actually speeding things up and giving them a longevity they wouldn't have without taking some genuine care. A 2 hour super slow, restorative flow with hands on Reiki assists from Jacqui Bonwell and her Reiki assistants. A powerful way to gather your energy & plug back into source energy. It's that cellular arrangements that allows for you to have the energy of all your life requires.

You will leave feeling invigorated, relaxed and taken care of. Cost: $50

Baby & Me Yoga - 8 Week Series: Session 1
Nov
17
Jan 12

Baby & Me Yoga - 8 Week Series: Session 1


Baby and Me Yoga (newborns to crawlers) Thursday 11:30-12:30 Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into fitness after giving birth. Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.
 
Session 1: November 17th- January 12th (No class December 29th) MUST REGISTER BY 11/15/16
 
Price: $120 for the series, $18 drop in if space allows

Breath Based Yoga: The Science of Athletic Recovery and Wellbeing
Oct
16
5:45 pm17:45

Breath Based Yoga: The Science of Athletic Recovery and Wellbeing


Join us at LPY to try the very latest in fitness and wearable technology. Tyme is a technology company developing smart clothing to empower people to take their health and wellbeing into their own hands and they are giving us a sneak peak at their latest product. We are combining it with the practice of yoga. Science tells us that breathing technique is paramount to getting results from your yoga practice. Join us to take a look at your breath and its effectiveness during your yoga practice. Let us help you make the most of your time, energy and effort.  
This class will be taught by Andrew Tanner, E-RYT 500 and the Chief Ambassador of Yoga Alliance, the largest association of Yoga teachers and schools worldwide. Andrew has been teaching breath based yoga for over 14 years. A respected teacher, Andrew has previously served as the Director for the Kripalu Schools of Yoga and Ayurveda, and currently leads yoga teacher training in Boston for the New School of Yogic Arts. www.andrewtanner.com Arnar Larusson - Founder and CEO of Tyme, a technology company developing smart clothing to empower people to take their health and wellbeing into their own hands. A former Research Fellow at Harvard University and Engineer at Össur, his experience involves design of numerous body worn technologies including exoskeletons, prosthetics and orthotics. ! www.tymewear.com
WHAT YOU WILL EXPERIENCE: •The science behind yoga and stress •How wearable technology can improve your yoga •The principles of Breath Based Yoga •G
et to see your live breathing data •Speak with cutting edge scientists and advanced yogis about your practice
 
Oct. 16th | 5:45pm-7:45pm | $50* | Lexington Power Yoga * First 15 to sign up get to wear a tyme smart garment to see their data
“The mind is the king of the senses. But the breath is the king of the mind!” - BKS Iyengar
 

The Three Wisemen: A Yin, Yang & Restorative W/ Alyssa Hale
Oct
8
1:30 pm13:30

The Three Wisemen: A Yin, Yang & Restorative W/ Alyssa Hale

The Three Wisemen: A Yin, Yang & Restorative Workshop that will change the way you look at yoga & leave you feeling fantastic. Have you ever felt stuck in your yoga practice? Like you know there is hidden potential that is just hard to access or understand? Maybe meditation is impossible or your hip just won't loosen up. This workshop is designed to give you a broad view of how yoga systems can work together and allows you to feel the hidden potential you can access when you look at yoga from a variety of perspectives. You will leave feeling like you got a massage and a workout at the same time! About the class & types of yoga being offered: *Yin Yoga, often considered to be the hidden secret of modern yoga, helps you rehydrate and lengthen connective tissue. *Yang (or "Power") Yoga gives you strength and vitality and works up a nice sweat. *Restorative Yoga offers supported postures that allow for deeper meditative experiences while you practice, impacting the way your brain stores information and balances the various systems of your body. Join us and take your yoga practice to a whole new level. Timing: 2.5 hrs Cost: $35pp.  SPACE LIMITED. reserve your spot today!

Ayurveda Fall Reset W/ Emily Griffin and Allison Burke
Sep
26
Oct 10

Ayurveda Fall Reset W/ Emily Griffin and Allison Burke


The Fall Reset is a way to get you connected with feeling good, eating well and thriving with the support of our ayurveda experts. You will use the teachings of ayurveda to establish healthy and simple routines that help you to fantastic every day.
 
The reset will be kicking off September 26th and will run for 4 weeks.
 
It will include:
weekly video tips
membership to a private facebook group
personal attention and support from Emily and Allison community connection support and involvement
recipes grocery lists
clean eating guides
 
PRICE: Level 1: $75 for 4 weeks
Level 2: $150 for 4 weeks + 1 consultation
Level 3: $210 for 4 week challenge and 2 consultations.
 
*Consults will be schedule by you w/Emily or Allison based availability.
 
How will I feel after the reset?
less bloated more grounded, focused & empowered
 
What will I gain from the reset?
an understanding of how to create a helpful & management routine self care techniques
an understanding of seasonal eating a place to get continual support
 
What is Ayurveda?
Ayurveda is the sister science of yoga – it is the science of life and healthy living – which began in India over 5000 years ago and is known as the “oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda is built around the five elements of ether, air, fire, water, and earth and their roles in the nature world.”
The Ayurvedic approach is to treat each individual by considering his or her own unique psychological, emotional and physical condition. Daily living practices and lifestyle techniques are developed through Ayurveda to bring about a state of balance through true health and wellness. Ayurveda uses asana, natural foods, spices & herbs. Simplicity is encouraged.
 

Living Your Yoga Beyond Your Mat W/ Cara Gillman
Sep
18
5:30 pm17:30

Living Your Yoga Beyond Your Mat W/ Cara Gillman


Living Your Yoga Beyond the Mat

Workshop on Yoga Philosophy + Tradition

Connect with your yoga beyond just the physical practice. Learn the history and philosophy behind this ancient tradition and how to bring it into your every day. In this workshop, we will discuss the Yoga of Sutras, the Bhavagad Gita, the meaning behind the names of some asana poses and mantra meditation. Be prepared to take your yoga practice to the next level by giving it context and meaning.

 


This offering, led by Cara Gilman, will allow you to discover your path through chanting, asana and meditation. All levels and experiences are welcomed. Please bring a journal with you. 

Price: $30 on or before 9/17/16, $35 on 9/18/16
Cara Gilman is a Boston-based yoga teacher who's widely know throughout the area. She's been featured in Boston Magazine, BostInno, was named Competitor Magazine's 2013 Top Yoga Instructor and is also an ambassador for Lululemon, Sweetgreen, Newton Running Shoe Company and a hydration specialist for Essentia Water. To learn more about Cara, visit her website at www.caragilman.com. 

Power Up, Stretch Out, Wind Down W/ Linda Spolidoro
Jun
25
2:00 pm14:00

Power Up, Stretch Out, Wind Down W/ Linda Spolidoro


Power Up, Stretch Out, Wind Down with Linda Spolidoro This 2 hour class is designed to give you the best of both worlds, combining an intensely challenging 75 minutes of powering up, followed by 45 minutes of slowing down. Linda will lead you through a hot, fast-paced power flow designed to challenge you both physically and energetically—think heart pumping sun-salutations, arm balances, advanced poses and inversions, followed by some longer held, deep stretches and restorative poses. Class will conclude with a grounding meditation and a much anticipated savasana.You will leave feeling strong, balanced, and restored.
Cost $30
 

Kundalini Yoga for Everyone w/ Pamela McBride Cereno and Andrea Douglass
Jun
12
2:00 pm14:00

Kundalini Yoga for Everyone w/ Pamela McBride Cereno and Andrea Douglass


“We have come to this world to fulfill our spiritual dreams.
But it is normally seen that we end up fulfilling our earthly
dreams. The mind is the availability through which you
can swing from one choice to the other.” - Yogi Bhajan
 
Kundalini Yoga for Everyone
with Pamela McBride Cereno and Andrea Douglass
Sunday, June 12th 2pm-4pm
 
In this workshop, we will create an inclusive practice for
those both new and old to Kundalini Yoga. Discover how
to go within and allow your true identity to unfold. Allow
this beautiful technology to awaken your soul and
embrace each moment with an open heart so we may
live each day consciously. In this workshop we will
explore a set of exercises to awaken our ten bodies,
bringing into balance our positive, negative and neutral
minds. We will use our breath to engage our naval point
along with yoga, sacred chants, music, and meditation. 
Cost: $27 in advance, $35 day of
 

Energetic Liberation w/Jene Rossi and Alex Amorosi
May
21
1:00 pm13:00

Energetic Liberation w/Jene Rossi and Alex Amorosi

This is a special class designed to join yoga and reiki in the interest of healing and connection. The yoga vinyasa will be mindful and steady, set to the pace of your breath and the hands on healing of reiki will bring stillness and grace. Join Reiki masters and yoga teachers Jene Rossi and Alex Amorosi for a 2 hour slow, vinyasa flow with hands on healing. You will leave feeling invigorated, relaxed and taken care of. Cost: $50