LPY 200-Hour FALL 2017 Certified Teacher Training w/ Lorraine Shedoudi
Sep
29
to Jun 1

LPY 200-Hour FALL 2017 Certified Teacher Training w/ Lorraine Shedoudi

Join the LPY team on the journey of a 200-hour Yoga Alliance Certified Yoga Teacher Training Program beginning September 29, 2017.

You will learn the power of strong physical and spiritual sequencing from teachers who are both knowledgeable and passionate. Through this program you will gain the tools to design classes for students of all levels.

This training program ensures that you have an understanding of anatomy and physiology as well as ethics and philosophy. This teacher training is designed for maximum growth and transformation.

You will be working with a group of teachers that are continually growing and studying in order to offer fresh perspectives. You will find your unique style through understanding, practice and study.

If you have been considering deeper yoga study now is the time join us.

Total Cost: $2800*

*pay in full by 9/1/17 for the early bird price of $2550

$550 deposit due upon registration

TT Hours and Dates Fall 2017-2018:

Friday of each listed weekend 6pm-9pm,

Saturday and Sunday 12:30pm-8:30pm

Weekend #1 September 29-October 1st

Weekend #2 November 3-5

Weekend #3 December 15-17

Weekend #4 January 19-21

Weekend #5 February 9-11

Weekend #6 March 2-4

Weekend #7 March 23-25

Weekend #8 April 6-8

Weekend #9 May 11-13

Weekend #10 June 1-3

 

Teachers will include: Lorraine Shedoudi, Linda Spolidoro, Tina Kozik, Emily Griffin, Jillian McDonough, Alex Amorosi, Jen Murray, Michael Mann, Alyssa Hale

 

*Once enrolled there are no refunds.

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Reiki Level 2 Training w/ Lorraine Shedoudi
Oct
28
to Oct 29

Reiki Level 2 Training w/ Lorraine Shedoudi

Take the next step of your Reiki journey with Lorraine. We will review principles of Reiki Level 1 and move through the aspects of level 2. You go much deeper and learn new aspects of healing including the Reiki symbols and distance healing. Must be Reiki 1 certified for at least 3 months. 

DATES:

Saturday, September 9th and Sunday, September 10th 1-5pm both days

Cost: $225, must register by 8/30

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8-Week WINTER Kids Series Ages 7-12 w/ Kimberly
Nov
1
to Dec 19

8-Week WINTER Kids Series Ages 7-12 w/ Kimberly

Wednesdays, 4:30pm- 5:30pm

November 1st-December 20th

NO CLASS ON WEDNESDAY, 11/22

 

Each week of this 8-week series kids will learn to stretch, strengthen and relax their bodies through the practice of yoga. We will explore asana and meditation in child appropriate ways using games, props and stories. Kids will leave feeling happy and refreshed.

email with any questions: management@lexingtonpoweryoga.com

Kimberly leads kids ages 7-12 through postures that their nimble bodies are able to do safely. She provides a safe and fun environment for kids to learn and enjoy yoga. Kids classes are held in our warm room but temperatures are room temp between 75-80 degrees.

SIGN UP UNDER THE SERIES TAB
Cost: $99 For the whole series, if space allows drop ins are welcome for $15/class

Please NOTE: NO MAKE UPS, NO REFUNDS, NO GROUPONS, NO EXTENSIONS- Thank you.

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4-Week November Beginners Yoga Series W/ Rhonda Skloff
Nov
14
to Dec 5

4-Week November Beginners Yoga Series W/ Rhonda Skloff

Sessions will be: November: 11/14, 21, 28 & 12/5

The Beginners Yoga Series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment.

Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) Yoga class.

Instructor and creator, Rhonda Skloff will break down each pose so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Do: Give yourself the gift of yoga; it will change your life. Don’t: eat within 2 hours before class, bring cell phone. Bring: yoga mat, towel, water bottle and a sense of adventure.

Tuition: $85 per student per 4 week series

$25 drop in if space allows

 

BEGINNERS WORKSHOP is Tuesdays, 6-7:15pm

November: 11/14, 21, 28 & 12/5

MUST REGISTER BY: November 1st

NO GROUPONS, NO MAKE UP CLASSES, NO REFUNDS, NO EXCEPTIONS- Thank you.

 

About Rhonda: Rhonda is a RYT 500 through the training of two master teachers; Jacqui Bonwell of Sacred Seeds Yoga School (200 hours) and Natasha Rizopoulos of Down Under School of Yoga (300 hours). The influence of these two brilliant teachers has shaped her teaching and allowed her to find her own voice. She began her yoga practice several years ago, but at the time viewed it as an additional form of physical fitness.

 

Rhonda was a fitness professional, cycling teacher, runner, skier, Power Pilates instructor and personal trainer who once dreamed of being a body builder. “It took me a long time to stay for Shavasana, but once I did, I immediately felt the effects of the practice and my life changed profoundly. Yoga helped me to find balance between strength and ease; between fear and ego and between breath and movement. Yoga allowed me to quiet my very busy mind and learn to enjoy the present moment”. Through certification and study on Yoga and Breast Cancer and the inspiration of a dear friend, Rhonda’s first students were undergoing treatment. She worked with students privately and through workshops she developed. Rhonda enjoys teaching public classes and private sessions and does so with intelligence and compassion. She teaches with attention to proper alignment and emphasizes staying present with breath and focus. Finding balance between Sthirha and Sukha (steadiness and ease) is what she strives for in herself and in her teaching. She learns something new from not only every class and workshop she takes, but from every student she meets.

 

Rhonda owned, managed and taught at her own studio for 3 ½ years and while doing so developed The Beginners Yoga Series. She plans to continue to bring the series to the public. “My goal is to bring the joy and lasting effects of yoga to as many people as possible; hoping to bring positive change to the world, one yogi at a time”.

 

Rhonda enjoys biking, skiing, paddle boarding, walking her 2 chocolate labs and spending time with her husband and two sons.

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Friday Night Sweet Surrender w/ Mandy Schwartz & Susan Vosolo
Nov
17
6:00pm 6:00pm

Friday Night Sweet Surrender w/ Mandy Schwartz & Susan Vosolo

Sweet Surrender w/Mandy Schwartz & Susan Vosolo

Friday, May 5, 2017

90 minutes, $30

Treat yourself to a spa-like experience in your yoga practice. Enjoy healing reiki and deep hands-on assists using essential and botanical oils throughout an evening practice of guided meditation, restorative flow, and a long soothing savasana. Mandy's love of teaching yoga combined with Susan's passion for self-care as a Reiki 2 healer and stylist make for an experience bound to soothe your senses. Dedicate an evening to relax and restore your mind, body and soul.

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Woodstock Inn FAL Retreat 2017 W/ Lorraine Shedoudi & Emily Griffin
Nov
17
to Nov 19

Woodstock Inn FAL Retreat 2017 W/ Lorraine Shedoudi & Emily Griffin

This ANNUAL Retreat gets better every year and we invite you to join Lorraine Shedoudi and Emily Griffin at The Woodstock Inn Resort and Spa in picturesque Woodstock, Vermont for a relaxing, all inclusive, energizing, Autumn retreat. We will experience the best that Vermont has to offer with an award winning spa and a vast, serene resort. We will offer morning and evening yoga classes, night time meditation, a guided hike and a discussion exposing you to the science of Ayurveda. You will leave with the weekend feeling refreshed, recharged and ready to thrive. MUST SIGN UP BY September 11th, 2017. THIS WILL SELL OUT.
HIGHLIGHTS OF RETREAT:

Dates:
Friday, November 17th - Sunday, November 19th

EARLY BIRD Pricing - must sign up by August 1st
Double Occupancy Rate: $695
Single Occupancy Rate: $995
Double Occupancy Non Yoga Rate: $645

Rates go UP after 8/1 and before deadline of 9/11.

*Each of these rates are for one person. For example, if you are doing double occupancy with your partner you must sign up for the double and your partner also must sign up with their own account for the double. Please email management@lexingtonpoweryoga.com with any questions.

All rooms are luxury guest rooms.
Guestrooms offers two queen or two double beds with pillow-top mattress on a cherry wood or mahogany crafted frame surrounded by relaxing sitting area.
All Guestrooms are equipped with the following features:

High-speed internet
Voice mail / messaging
Flat-screen TV with HDTV programming
Individual climate controls
Cable and for-purchase programming
New release movie selection
Guest Service Guide and Dining Guide Channel
Digital clock radios and iPod®/iPhone docking stations and plug-in capabilities
Mini refrigerator
Keurig K-Cup coffeemaker with complimentary Green Mountain Coffee and tea
Daily turndown service upon request
Delicious chocolates
Plush terry robes
Spa brand bathroom amenity package
Candle
Hair dryer
Magnifying mirror in bathroom
In-room safe
Iron & ironing board
Room service
USA Today and Times Digest

Included:
a. Saturday breakfast, lunch & dinner
b. Sunday brunch
c. Internet access
d. Parking
e. Four yoga classes - Friday night, 2 on Saturday, Sunday morning)
f. Ayurveda discussion session, Saturday evening meditation, Sunday morning guided hike
g. Access to fitness center - and premier racquet club, pools, sauna, Jacuzzi, hot tubs

check out: www.woodstockinn.com/
Any questions should be directed to
management@lexingtonpoweryoga.com

If you have not done so please go into your profile and provide your full name, address, home & cell number and email. Also provide your emergency contact name.

Retreat signup is non refundable.  Please email management@lexingtonpoweryoga.com with any questions.

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Personality, Practice, and Pathways to Freedom w/ Michael Mann
Nov
18
1:30pm 1:30pm

Personality, Practice, and Pathways to Freedom w/ Michael Mann

Personality, Practice, and Pathways to Freedom with Michael Mann

Saturday, November 18th 1:30-3:30pm

$30

You may be familiar with the chakras and how these energy centers in the body are linked to your practice and your daily life. Just as each chakra affects your practice, so do aspects of your personality.

This workshop will offer you insights into how the nine personality types in the Enneagram system can help you become more balanced, grounded, and at ease both on and off your mat.

You will begin by taking a short, fun personality inventory to help discover your dominant type, and Michael will outline the nine types in simple, easy to understand terms.

Once you have a little insight into your type, we will go through a slow, meditative flow that will touch upon each of the nine types, where they tend to manifest themselves in the body, and what each one needs to focus on in order to feel more balanced and liberated.

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Post Thanksgiving Flow w/ Linda & Jen
Nov
24
1:30pm 1:30pm

Post Thanksgiving Flow w/ Linda & Jen

Linda Spolidoro and Jen Murray are teaming up to make sure you have plenty of space to move, breath and sweat. During this challenging, two hour workshop you twist, rinse, play, laugh and find deep strength that will keep you grounded throughout the holiday season. All levels are welcome. $30 in advance or $35 day of 

This workshop will be set to music.

 

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Baby & Me Yoga - 8 Week Series: Session 1
Dec
2
to Dec 14

Baby & Me Yoga - 8 Week Series: Session 1

Baby and Me Yoga (newborns to crawlers)

*NO CLASS 11/23* THANKSGIVING

Thursday 1:30-2:30 Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into fitness after giving birth. Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

Session 1: November 2nd- December 14 (No class November 23rd) MUST REGISTER BY 10/25/17

Price: $99 for the series, $18 drop in if space allows

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Warriors & Yinjas with Jacqui Bonwell
Dec
7
7:00pm 7:00pm

Warriors & Yinjas with Jacqui Bonwell

Warriors & Yinjas with Jacqui Bonwell

Uplift and deeply relax in this intensive workshop that includes both dynamic vinyasa and soulful Yin Yoga.

Explore your edge by becoming still and holding poses, and discover how vinyasa encourages you to become an efficient, sophisticated, and organized mover, thinker, and breather.

Yin practice moves beyond muscle into the depths of connective tissue and the meridians, and teaches you to keep your healing resources close as you navigate your life. Warriors and Yinjas are strong, soft, courageous, and unafraid. Return home happier and more present in your life, with a harmonious mind and a body that feels amazing.

Thursday, 7pm-9pm

Cost: $45.

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Balance & Bliss: A Journey Through the Chakras w/ Michael Mann
Dec
9
1:30pm 1:30pm

Balance & Bliss: A Journey Through the Chakras w/ Michael Mann

Balance & Bliss: A Journey Through the Chakras

Join Michael Mann for a slow, meditative vinyasa flow aimed at bringing awareness and balance to the seven major energy points of the subtle body. This class will be set to soothing music and will include plenty of time for restorative postures and a lengthy savasana.

Saturday, December 9th 1:30-3:30pm

Cost: $30

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Friday Night Yoga Nidra w/ Nancy Lum
Oct
13
7:00pm 7:00pm

Friday Night Yoga Nidra w/ Nancy Lum


Join Nancy Lum to be guide through the powerful practice of Yoga Nidra -- a type of yogic meditation that brings about a state of calmness, clarity, and joy. You will lie in deep relaxation as you are guided through a meditative journey to a place of supreme stillness and insight, enabling transformation and healing of your body, mind, and spirit. This is the ideal event for a Friday Night, one that will leave you refreshed and able to rest.

Yoga Nidra is an easy, accessible practice that everyone can enjoy -- no prior yoga experience is required.
Price: $25
 

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Inversions w/ Linda Spolidoro and Jillian McDonough
Sep
30
1:30pm 1:30pm

Inversions w/ Linda Spolidoro and Jillian McDonough

“Fall down seven times, get up eight.” 

- Japanese Proverb 

Inversions can be some of the most intimidating and fear-inducing poses of an asana practice. However, fnding the courage to go upside down can be exhilarating and will change, metaphorically (and literally), your perspective. Join Linda and Jillian for a fun, fearless, and totally supportive workshop exploring inversions. You’ll learn both proper form and technique, as well as, how to build and summon the strength necessary to approach inversions safely and successfully. Focus will be on basket headstand, tripod headstand, handstand, and chin stand. Saturday 9/30 1:30pm-3:30pm $30.00 sign up in advance, $35.00 day

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Friday Night Yoga Nidra w/ Nancy Lum
Sep
22
7:00pm 7:00pm

Friday Night Yoga Nidra w/ Nancy Lum


Join Nancy Lum to be guide through the powerful practice of Yoga Nidra -- a type of yogic meditation that brings about a state of calmness, clarity, and joy. You will lie in deep relaxation as you are guided through a meditative journey to a place of supreme stillness and insight, enabling transformation and healing of your body, mind, and spirit. This is the ideal event for a Friday Night, one that will leave you refreshed and able to rest.

Yoga Nidra is an easy, accessible practice that everyone can enjoy -- no prior yoga experience is required.
Price: $25
 

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Yoga for the Special Child W/ Bianca Inirio with Bianca Inirio
Sep
22
4:30pm 4:30pm

Yoga for the Special Child W/ Bianca Inirio with Bianca Inirio

4-Week Yoga for the Special Child W/ Bianca Inirio

4:30pm-5:15pm – Fridays

Sessions will be:

September 22nd

September 29th

October 6th

October 13th

Cost; $140 for the series

By using Hatha Yoga techniques this program is designed to support and augment the natural development of children with special needs. It is a gentle and beneficial Yoga style, safe for infants, toddlers, and children, which increase body awareness and strength.

Yoga for the Special Child specializes in breathing exercises, and uses relaxation techniques to improve your child’s concentration and reduce hyperactivity.

We ask that new prospective student of our program fill out a questionnaire and schedule one appointment for an evaluation so we can assure that the program we design is suited to any medical concerns or special needs of your child!

Evaluation: Up to 45 minutes (one on one): $90 

Private Lessons are possible if your child is not ready for a Group Class. Please contact Bianca at: balinirio@gmail.com to talk with you to discuss more about this option. Must register by: 9/15 NO GROUPONS, NO MAKE UP CLASSES, NO REFUNDS, NO EXCEPTIONS, NO DROP INS Thank you!

About Bianca:

Bianca has a background in Occupational Therapy. She began her study at an Occupational Therapy school in Germany. Over three years of study and 4 years of clinic hours, she gained a deeper understanding of social, mental, and physical disabilities, finishing with a B.A. in Occupational Therapy.

 

Driven by her passion, and the wish to learn more about her profession, she came to the United States in 2014. She started working as a professional Au Pair for a family with three children, one of whom is on the spectrum. Here she gained invaluable experience in relationship building and the professional care of special-needs child. Always craving for more knowledge Bianca took classes in BrainGym, Floortime, and volunteered at ILAN, a school for special needs children, to learn more about ABA.

 

A perennial believer in the therapeutic effects of relaxing movement, she trained with Kathy Randolph to become a certified Practitioner of the Yoga for the Special Child – the Soniar Sumar Method. The influence of this amazing woman developed the wish of combining her OT background with Yoga to provide infants, children, and their parents with a powerful tool to improve their quality of life. Bianca herself practices Yoga daily, and is going to start her 200-hour teacher training in September to deepen her knowledge.

Bianca’s Contact Information:

Bianca Inirio

Phone: (978) 908-8763

Email: balinirio@gmail.com

Webpage: baliyogaforthespecialchild.com

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4-Week September Beginners Yoga Series W/ Rhonda Skloff
Sep
12
to Oct 3

4-Week September Beginners Yoga Series W/ Rhonda Skloff

 September: 9/12, 19, 26 & 10/3

MUST REGISTER BY: September 1st

Tuesdays 6pm -7:15pm

$85 for the series

$25 drop in if space allows

The Beginners Yoga Series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) Yoga class. Instructor and creator, Rhonda Skloff will break down each pose so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Do: Give yourself the gift of yoga; it will change your life. Don’t: eat within 2 hours before class, bring cell phone. Bring: yoga mat, towel, water bottle and a sense of adventure.

Tuition: $85 per student per 4 week series

BEGINNERS WORKSHOP is Tuesdays, 6-7:15pm

June 6, 13, 20, 27th

MUST REGISTER BY: June 1st

NO GROUPONS, NO MAKE UP CLASSES, NO REFUNDS, NO EXCEPTIONS- Thank you.

About Rhonda:

Rhonda is a RYT 500 through the training of two master teachers; Jacqui Bonwell of Sacred Seeds Yoga School (200 hours) and Natasha Rizopoulos of Down Under School of Yoga (300 hours). The influence of these two brilliant teachers has shaped her teaching and allowed her to find her own voice. She began her yoga practice several years ago, but at the time viewed it as an additional form of physical fitness. Rhonda was a fitness professional, cycling teacher, runner, skier, Power Pilates instructor and personal trainer who once dreamed of being a body builder. “It took me a long time to stay for Shavasana, but once I did, I immediately felt the effects of the practice and my life changed profoundly. Yoga helped me to find balance between strength and ease; between fear and ego and between breath and movement. Yoga allowed me to quiet my very busy mind and learn to enjoy the present moment”. Through certification and study on Yoga and Breast Cancer and the inspiration of a dear friend, Rhonda’s first students were undergoing treatment. She worked with students privately and through workshops she developed. Rhonda enjoys teaching public classes and private sessions and does so with intelligence and compassion. She teaches with attention to proper alignment and emphasizes staying present with breath and focus. Finding balance between Sthirha and Sukha (steadiness and ease) is what she strives for in herself and in her teaching. She learns something new from not only every class and workshop she takes, but from every student she meets. Rhonda owned, managed and taught at her own studio for 3 ½ years and while doing so developed The Beginners Yoga Series. She plans to continue to bring the series to the public. “My goal is to bring the joy and lasting effects of yoga to as many people as possible; hoping to bring positive change to the world, one yogi at a time”.

 

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Balance & Bliss: A Journey Through the Chakras w/ Michael Mann
Sep
10
1:30pm 1:30pm

Balance & Bliss: A Journey Through the Chakras w/ Michael Mann

Balance & Bliss: A Journey Through the Chakras

Join Michael Mann for a slow, meditative vinyasa flow aimed at bringing awareness and balance to the seven major energy points of the subtle body. This class will be set to soothing music and will include plenty of time for restorative postures and a lengthy savasana.


Sunday, September 10th 1:30-3:30pm

Cost: $30

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Friday Night LIVE: Benefit Edition w/ Lorraine Shedoudi and Jennifer Murray
Sep
8
7:00pm 7:00pm

Friday Night LIVE: Benefit Edition w/ Lorraine Shedoudi and Jennifer Murray

LIVE FROM LPY! Join Lorraine Shedoudi, Jen Murray and Michael Borgasano for a special 90-minute, all levels flow with live music. This is a BENEFIT CLASS for Daysi Moreno as she fiercely battles cancer. All proceeds will go to Daysi's medical expenses as she continues treatment and care.  Along with celebrating the fierce warriors among us, this class will be the perfect balance of power, strength and soothing energy. After an upbeat and strong practice you will be treated to a savasana serenade with essential oils to complete the experience.

 

Be ready to enjoy a wonderful end to your week and beginning to your weekend. This benefit class will remind us of our resilience and the amazing power of support.

CASH or CHECK ONLY PLEASE. 

$30 suggested donation

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Fearless Flight: Demystifying Forearm Balance w/ Michael Mann
Aug
27
1:30pm 1:30pm

Fearless Flight: Demystifying Forearm Balance w/ Michael Mann

Going upside down can seem like a daunting, nearly unattainable aspect of one's yoga practice, but with mindful preparation and the right tools, inversions will start to feel empowering, safe, and strong. In this workshop, we'll look at forearm balance in great detail, and we'll have ample time to strengthen and open the part of the body that are involved in this fun, challenging pose. We'll use blocks, straps, the wall, and even partner assists to make forearm balance safer and more accessible for all. if you've always wanted to learn this pose but feel like you never have time to even attempt it in 60 and 75 minute classes, this workshop is for you!

Sunday, August 27th 1:30pm-3:30pm

Cost: $30

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6-Week Mommy and Me Series w/ Kimberly Fife
Aug
22
to Sep 26

6-Week Mommy and Me Series w/ Kimberly Fife

*REGISTER UNDER SERIES TAB*
6-Weeks $99 for the series
$18 drop in if space permits

A unique post-natal yoga class which combines getting back into shape & strengthening the bond between you and your baby into one. These classes are for the post-natal Mother with babies 4-6 weeks old to non crawlers. The sequences are designed to focus on all areas of the of the post-natal body to bring back strength, flexibility & mental calm to the mother. Experience flowing asanas, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the asanas, as well as remain connected to baby through eye or tactile contact.

*MUST REGISTER 2 weeks prior to start date, must have 4 registered for the series to run*
*NO groupons can be used for this series, no make ups, no exceptions. Thank you*

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Yoga ARTS KIDS SUMMER CAMP with Kimberly Fife
Aug
14
to Aug 18

Yoga ARTS KIDS SUMMER CAMP with Kimberly Fife

YOGA ARTS CREATION CAMP

Session 1 is for Students grades 1-6:

August 14th-18th

Monday-Friday 1:30Pm-4:30pm

Join certified instructor Kimberly Fife assisted by Mallory Kelts for a week of yoga, storytelling, dance, music, and art combined to engage the creative spirit! Emphasis on self-love, mindfulness, living a healthy lifestyle, and respecting others. Camp concludes with a short performance put on by students for parents, showcasing what we learned and created!

$150 the whole week for the 1st kid

$125 for each additional sibling

No groupons, no passes and no make ups, no exceptions. Thank you.

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Stand Up Paddleboard YOGA w/ Tracy Spinos
Aug
5
8:30pm 8:30pm

Stand Up Paddleboard YOGA w/ Tracy Spinos

Have you ever wanted to try yoga on a paddleboard?

Are you hesitant because you have never been on a paddleboard?

Stand Up Paddleboard (SUP) Yoga is a great way to take your yoga practice to a new level while having fun. No previous paddleboard experience is necessary. If you can do yoga you can do paddleboard yoga. 

Join Tracy Spinos on Saturday, August 5th as she takes you out of the studio and on to the water. The class will be held at Walden Pond in Concord.

All equipment will be provided and space is limited so register early to reserve your board.

When: Saturday August 5, 2017 8:30am -10:00am

The cost is $55.00 and includes all equipment rental fees (if your using your own board $30.00).

*The parking lot fills up quickly so please plan to arrive early. Pack a lunch and make a day of it. There is a beautiful beach and a walking trail around the pond.

** THIS EVENT IS WEATHER DEPENDENT**

If you sign up please make sure your email address is in your profile. We will need to contact you if the weather does not cooperate. THANK YOU!

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Info Session - Fall 2017 200-hour Certified Teacher Training
Jul
23
2:00pm 2:00pm

Info Session - Fall 2017 200-hour Certified Teacher Training

Whether you want to teach or just take your practice to the next level, this foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice.

Sunday 7/23 2:00pm
or
Sunday 8/13 12:30pm

Join us for Q&A, get to know your lead teachers and mentors and meet more awesome people!

Sign up in advance please.

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Summer Roll Out: Self Massage w/Therapy Balls w/ Alyssa Hale
Jul
16
4:30pm 4:30pm

Summer Roll Out: Self Massage w/Therapy Balls w/ Alyssa Hale

Summer Roll Out: Self Massage Workshop with Therapy Balls! Come release some tension and learn the techniques of self massage with therapy balls! Using therapy balls of all shapes and sizes, you will work out stress from your toes to your neck - leaving you feeling relaxed and ready to roll.

Workshop includes:

- Lecture & equipment review

- Ball rolling session

- Spa Water Rejuvenation

- Closing restorative practice 

 

Sunday, 7/16, 4:30-6:30

Class Size Limit: 20 people

Cost $45

Sign up

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Discover Your Hidden Potential By Exploring the Chakras w/ Preeta Banerjee
Jun
17
2:00pm 2:00pm

Discover Your Hidden Potential By Exploring the Chakras w/ Preeta Banerjee

Discover Your Hidden Potential by Exploring the Chakras Saturday, June 17th 2-4pm Join Preeta Banerjee, PhD. an educator, scholar, author, coach and practitioner of creativity and innovation and vinyasa yoga, meditation, kirtan and Let Your Yoga Dance instructor. She will take you through a unique flow that builds on the ample proof showing that combining specific physical and mental exercises can unlock our brains to work more openly and creatively, enabling us to better achieve our potential. In this illuminating workshop, Preeta will reveal unique motions, meditations, and mindfulness exercises that enable us to open up opportunities for greater success in every facet of life. Price: $30

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Yoga for Mermaids: Release Your Inner Mermaid and Manifest Magical Self-Love w/ Amy Sinclair
Jun
11
6:00pm 6:00pm

Yoga for Mermaids: Release Your Inner Mermaid and Manifest Magical Self-Love w/ Amy Sinclair

Yoga for Mermaids: Release Your Inner Mermaid and Manifest Magical Self-Love w/Amy Sinclair June 11th @ 6pm-7:30pm Secretly a mermaid? Then this yoga for mermaids workshop is for you! Not sure if you really are a mermaid? Chances are you have more in common with this mythical sea creature than you think you do. Your inner mermaid is the part of you that is wild, feminine, and free, and she needs to come up for air. Join Amy to explore your inner mermaid and manifest magical self-love. This 90 minute workshop will start with a discussion on the mythology of the mermaid, the cultural obsession with the mermaid, and the principles of mermaid mentality. We will put our discussion and mermaid teachings into practice as we move with fluidity and grace in an under the sea inspired yoga flow. The tail end will include a self-love meditation, which you can take home to connect with your inner mermaid off the mat. We all have an inner mermaid that connects us to our deepest, most true selves. When you are in touch with your inner mermaid, you will experience freedom and self-love like never before. Sign up online to learn how to manifest the magic of the mermaid, and use it to transform yourself into an ethereal being. You’re shore to leave with a few pearls of wisdom - and as many mermaid puns as possible.

Cost: $30

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ACLU Benefit Class w/Michael and Alyson: Yoga & Wine
Jun
9
7:30pm 7:30pm

ACLU Benefit Class w/Michael and Alyson: Yoga & Wine

Yoga and wine may be two very different forms of "self-care," but who says they can't accompany each other? ;) Join Alyson and Michael for a grounding 75 min Vinyasa Flow that will include ample restful/deep stretch poses, followed by a wine sampling after class. We'll serve a few of our favorite varieties from around the world, including Riojas and Rieslings.

**You must be 21 or older to attend class, and all proceeds will benefit the ACLU.

Suggested Donation:$25 Cash or check to ACLU ONLY. No passes, groupons or memberships can be used for this special fundraiser class. Thank you.

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Poetry & Practice: Yin & Restorative Yoga Journey through the Seasons w/Robert Frost with Stephanie Kirkos
May
13
2:00pm 2:00pm

Poetry & Practice: Yin & Restorative Yoga Journey through the Seasons w/Robert Frost with Stephanie Kirkos

Poetry & Practice: Yin & Restorative Yoga Journey through the Seasons with Robert Frost Do you remember how comforting and restful it felt as a kid to be tucked in and read a story? Relive that comfort and joy as you find ease and peace in this restful yoga class with poetic meditation guided by Stephanie Kirkos. This two hour candlelit experience will take you on a journey through the four seasons, both in body and in mind. Stephanie will guide students through a series of yin and restorative yoga postures using the support of yoga props (bolsters, blankets, and blocks) to create a healing environment in the body that also mirrors the healing energy of the seasons. Once we create stillness and ease in each posture - once you are “tucked in” - Stephanie will share a selection of Robert Frost poems with rich, seasonal imagery as a meditative guide to help keep you rooted in the present moment. By moving mindfully with intention and breath, creating stillness in the body and mind, and meditating on Robert Frost's words and images, we will release layers of tension and restore at a physical and energetic level to leave you feeling refreshed, rejuvenated, and whole. Space is limited, so sign up online to reserve your space for this poetic yoga journey.

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LPY Assistant Training w/ Jen Murray
May
6
to May 7

LPY Assistant Training w/ Jen Murray

Do you want to deepen your practice and understanding of yoga?

Do you want to experience loving-kindness in your life?

JOIN US FOR Hands on Assisting, May 6-7th

5/6 12:30pm-6:30pm

5/7 12:30pm-6:30pm

6:30pm-8:00pm assisting a class after your training.

(Must attend both days)

Jen Murray is offering this hands on assisting workshop. Whether you are currently teaching, thinking about teaching, want to learn more about the poses and energetics of yoga, the Assisting Training is the ultimate way to deepen your understanding of yoga. You will put loving-kindness into practice, and to experience safe and appropriate touch as a healing modality.

Assisting is about connection: connection to yourself, the practitioner, and to the pose. You will learn how to adjust the body in proper alignment, how to provide support to go deeper into the posture or to back off and to trust your intuition. Through practice, dialogue, and feedback you will quickly understand the feelings of assists in your own body and be able to give effective hands on adjustments to others. The act of giving that is inherent in assisting will bring a new depth to your practice that will be fun to experience and even better to share. What we hope that you take away Develop Skills for Safe Hands-on Assisting Understand the in’s and out’s of the physical poses Observe Students, their practice, and find the assist that fits.

Investment: $250 early bird special, $300 after 4/15

Pic - Tracy Rodriguez Photography

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Friday Night Sweet Surrender w/ Mandy Schwartz & Susan Vosolo
May
5
6:30pm 6:30pm

Friday Night Sweet Surrender w/ Mandy Schwartz & Susan Vosolo

 

90 minutes, $30

Treat yourself to a spa-like experience in your yoga practice. Enjoy healing reiki and deep hands-on assists using essential and botanical oils throughout an evening practice of guided meditation, restorative flow, and a long soothing savasana. Mandy's love of teaching yoga combined with Susan's passion for self-care as a Reiki 2 healer and stylist make for an experience bound to soothe your senses. Dedicate an evening to relax and restore your mind, body and soul.

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YoMa: A Yoga Workshop for Postpartum Women w/ Sidonie Blackett
Apr
30
1:00pm 1:00pm

YoMa: A Yoga Workshop for Postpartum Women w/ Sidonie Blackett

YoMa: Yoga Workshop for Postpartum Women w/ Sidonie Blackett & Lauren J. Brown, PsyD

Sunday, April 30th 1:00 – 3pm

$35

Have you had a baby in the past 2 years?

Do you wish you could just feel “like your old self” again? Have you been meaning to get back into an exercise routine but are unsure of whether your body can handle it?

Are you desperate for some “you” time?

The postpartum period can be a joyous time but it is also a time when your whole body, spirit, and mind are put under an enormous amount of stress. Childbirth, breast feeding,and caring for a little one can leave the body worn out! Feelings of anxiety, frustration, and excitement can make this sensitive period especially difficult. It is no wonder that women in the postpartum period often do not feel comfortable attending yoga classes with others who are not in the same boat physically or mentally!

This workshop is specifically designed for women who have given birth or adopted a young child in the past year and are interested in doing something positive for themselves.

Led by local perinatal psychologist and mom to a toddler, Lauren Brown, PsyD, with Yoga Alliance certifed yoga teacher and mom to two teenagers, Sidonie Blackett, this two-hour workshop will include both a physical and emotional component via group discussion, asana practice, and meditation. Postnatal Yoga is a wonderful way to center and ground, as well as to release muscle tension.

This workshop is appropriate for women who have given birth vaginally and are 6 weeks postpartum or for women who have given birth by Cesareaand are 8 weeks postpartum. You may attend earlier with your doctor’s permission. Women up to two years postpartum are welcome. We hope you can join us.

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Yoga Reaches Out - Join Our Team
Apr
30
9:00am 9:00am

Yoga Reaches Out - Join Our Team

Join the LPY Yoga Reaches Out Team!

Lexington Power Yoga loves to connect and give back.  Please join our team on Sunday, May 1st at the Gillette Field House to practice side by side and raise awareness and funds for Boston Children's Hospital.  The day will be incredible!

When: Sunday, April 30th from 9am- 5pm

-You don't have to stay the whole time, BUT you will probably want to!

-It is not 8 hours of straight yoga :) - There are guest speakers, lunch break, ect... 

Where: 

-The Field House @ Gillette Stadium (The home of Mr. Tom Brady Many of us carpool

How (How do I sign Up): 

-Join the LPY team by going to the following Link ( LPY TEAM PAGE )

-You will have to create your own profile so you show up as part of the team, it should be pretty easy but let me know if you have questions. 

Who:  

As many of us as we can round up! 

What: 

YRO is a charity that raises money thru yoga to benefit children, in NE specifically the wellness room at the Boston Children's Hospital!  

Sign up for LPY's Team

 

Lexington Power Yoga is also having a YRO Silent Auction

We are currently raising money for our Yoga Reaches Out Team with a silent action, we have amazing items that you will only find in our community!!  We have just added some new items so please take a look and place your bids.

4 personal training sessions at Bodyscapes Fitness

60 minute massage w/ Pat Wolfe at Partners In Healing

60 minute structural integration session w/ Bob at Partners In Healing

60 minute structural integration session w/ Suzanne at Partners

60 minute massage w/ Rachel at Partners In Healing

60 minute private yoga with Linda Spolidoro

60 minute Reiki session w/ Lorraine Shedoudi

private fitting w/ 3 friends, bra/panty set, loungewear, and nail polish

From Peach

60 minute private yoga w/ Emily Griffin

60 minute reading w/ Molly Powers

10 pack of Classes from LPY

LPY sweatshirt

1 month unlimited barre/PIT only at LPY

free 1 hour yoga class for your kids sports team with Jillian

Outfit from Butter & Cayenne Clothing

Beauty Counter Face Cream & Party

And More...

 

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Prenatal Restorative Yoga & Birth Preparation Workshop w/ Colleen Butaney
Apr
9
12:30pm12:30pm

Prenatal Restorative Yoga & Birth Preparation Workshop w/ Colleen Butaney


Prenatal Restorative Yoga & Birth Preparation Workshop with Colleen Butaney, RYT.
 
In this workshop you will be guided through a nourishing, restorative and informative yoga sequence specifically designed for pregnancy.
 
Restorative Yoga is a style of yoga which seeks to achieve emotional, mental & physical relaxation using props to support & relax the body, and postures are held for a longer length of time. This type of practice relaxes the nervous system and strengthens the immune system. This workshop is an opportunity too release any anxiety or tension you may be experiencing in your pregnancy or about your birthing process.
 
Join us to learn how to relax & calm the mind & body which can be highly beneficial to the birthing process.
 
In this workshop you can expect:
*A gentle all fours flow and upper body opener sequence before diving into our deeper poses.
*Pranayama (breathing) which can reduce anxiety during pregnancy and be used in labor.
*Deeply restorative & supportive yoga postures to calm & relax mind and body.
*Pelvic Floor Exercises: when practiced daily, can have multiple benefits including an easier birth process, as well as a more pleasurable one.
*Understanding the cycle of "Fear, Tension, Pain" and transforming it into "Faith, Relaxation, Pleasure" in labor & delivery.
*Loving & supportive hands on adjustments, as well as Reiki & Massage.
*Affirmations & Guided Visualization to be used through out your pregnancy and to utilize while birthing.
*Live musical Savasana with devotional, sacred music and mantra in honor of you & your growing baby.
*Meditation Practice to deeply connect with yourself & your baby.
 
No prior yoga experience necessary.
Please feel free to bring an eye pillow, water, and a snack in case you get hungry.
Price: $35
LIMIT 10 Students
 

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7-Week SPRING Kids Series Ages 3-6 w/ Kimberly
Mar
21
to May 9

7-Week SPRING Kids Series Ages 3-6 w/ Kimberly

Tuesdays, 3/21-5/9 *NO CLASS 4/18*
AGES 3-6, From 4pm-4:45pm, 7 WEEKS
$95 for the series, $15 drop in if space allows

Join Kimberly for a fun and mindful workout for the little ones! Students will always be encouraged to try their best while practicing in a safe, easy going environment. Class will begin with a check in, to recognize and acknowledge how we feel in mind and body! We will learn beginner Pranayama breathing techniques, warm up stretches, Asana (poses), creative yoga games, and end with mediation. This engaging class incorporates movement and mindfulness games, dancing, and group exercises. There will be an emphasis on ways to calm down and relax when we feel angry of scared; being kind to ourselves and people around us, and creativity!

Please NOTE: NO MAKE UPS, NO REFUNDS, NO GROUPONS, NO EXTENSIONS- Thank you.

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Mother/Daughter Yoga Workshop w/ Kimberly Fife
Mar
5
2:30pm 2:30pm

Mother/Daughter Yoga Workshop w/ Kimberly Fife


Sunday, March 5th
2:30-4:00 pm
Mom and Daughter Yoga (ages 7 and up)
$35 for mother/daughter pair
$10 for each additional family member

Time to relax with you daughter! This all levels workshop will begin with an opening check in, Pranayama breathing techniques to relax the body and clear and mind, warm up stretches, Asana (poses), group and partner exercises, and a short closing meditation. We will explore partner poses and learn conscious communication skills to help you and your daughter bond. Leave feeling relaxed and refreshed after having fun together!

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Family Yoga Workshop w/ Kimberly Fife
Mar
5
1:00pm 1:00pm

Family Yoga Workshop w/ Kimberly Fife


A fun and mindful workout for the whole family! Learn the basics of yoga to calm the body and clear the mind, all while bonding and having fun with your little one. We will begin with an opening check in, beginner Pranayama breathing techniques, move on to warm up stretches, Asana (poses), creative yoga games, and a short closing mediation. This engaging workshop incorporates movement and mindfullness games, group exercises, and partner yoga with your child! There will be an emphasis on ways to calm down and relax when we feel angry of scared. We will also focus on being kind to ourselves and people around us. Learning mindful awareness at an early age can help reduce stress and anxiety for your child and you!
 
Sunday, March 5th, 1-2pm
$30 for parent/child pair $10 for each additional parent or child from the same family
Recommended for children ages 3-6

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Do Your Om Thing Master Class and Talk w/ Rebecca Pacheco
Jan
27
6:00pm 6:00pm

Do Your Om Thing Master Class and Talk w/ Rebecca Pacheco

Friday, 1/27 

6pm-8pm 

$35

Join acclaimed yoga and meditation teacher and author of Do Your Om Thing Rebecca Pacheco for a special workshop featuring a creative Vinyasa master class, followed by an inspiring talk with elements of her popular book such as meditation, pranayama, visualization, and applying time-tested lessons from yoga tradition to our busy modern lives. This mind/body class combination offers the perfect way to begin the New Year with intention and inspiration, along with Rebecca's signature sense of fun! All levels are welcome. Journal and pen recommended.

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Take Care: A Self-Care and Stress Resiliency Workshop w/ Christina Aguiar
Jan
8
1:00pm 1:00pm

Take Care: A Self-Care and Stress Resiliency Workshop w/ Christina Aguiar

 1/8 1pm-3pm

$30

tress isn't all bad, especially when you understand how it works and the impact it has on your overall health. We'll talk about the ways stress manifests in the mind and body plus simple techniques to create balance and bounce back when it strikes. "Take Care" emphasizes an empowered approach by taking responsibility for our self-care through self-awareness, self-compassion and practice. With this knowledge, we learn to make choices with our own well-being in mind and ultimately transform our relationship to stress for a healthier, more balanced lifestyle. This will be a nurturing, interactive experience including group discussion, breathing, movement, meditation and relaxation. Make 2017 the year you stick to self-care. For real this time! Invest in your personal wellness and everyone around you will feel the benefits too. It's a win-win!

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