8-Week Kids Series Ages 7-12 w/ Talene
Feb
7
to Apr 4

8-Week Kids Series Ages 7-12 w/ Talene

Wednesdays, 4:30pm- 5:30pm

February 7th - April 4th

NO CLASS ON WEDNESDAY, 2/21

$120 Series, $18 drop in if space allows

Each week of this 8-week series kids will learn to stretch, strengthen and relax their bodies through the practice of yoga. We will explore asana and meditation in child appropriate ways using games, props and stories. Kids will leave feeling happy and refreshed.

email with any questions: management@lexingtonpoweryoga.com

Talene leads kids ages 7-12 through postures that their nimble bodies are able to do safely. She provides a safe and fun environment for kids to learn and enjoy yoga. Kids classes are held in our warm room but temperatures are room temp between 75-80 degrees.

SIGN UP UNDER THE SERIES TAB
Cost: $120 For the whole series, if space allows drop ins are welcome for $18/class

Please NOTE: NO MAKE UPS, NO REFUNDS, NO GROUPONS, NO EXTENSIONS- Thank you.

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FEBRUARY START 6-Week Mommy and Me Series w/ Kimberly Fife
Feb
16
to Mar 23

FEBRUARY START 6-Week Mommy and Me Series w/ Kimberly Fife

Baby and Me Yoga (newborns to crawlers)

 

Friday 11:45-12:45pm

Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into fitness after giving birth. Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

February 16th-March 23rd

Price: $99 for the series, $18 drop in if space allows

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4-Week March Beginners Yoga Series W/ Rhonda Skloff
Mar
6
to Mar 27

4-Week March Beginners Yoga Series W/ Rhonda Skloff

March Beginner Series w/Rhonda Skloff

Sessions will be: March 6, March 20th, March 27th, April 3rd
NO CLASS 3/13
Tuition: $90 per student per 4 week series
$25 drop in if space allows

BEGINNERS WORKSHOP is Tuesdays, 6-7:15pm

The Beginners Yoga Series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class.

In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) Yoga class. Instructor and creator, Rhonda Skloff will break down each pose so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Do: Give yourself the gift of yoga; it will change your life.
Don’t: eat within 2 hours before class, bring cell phone.
Bring: yoga mat, towel, water bottle and a sense of adventure.
Tuition: $85 per student per 4 week series
$25 drop in if space allows

NO GROUPONS, NO MAKE UP CLASSES, NO REFUNDS, NO EXCEPTIONS- Thank you.

 

About Rhonda:

Rhonda is a RYT 500 through the training of two master teachers; Jacqui Bonwell of Sacred Seeds Yoga School (200 hours) and Natasha Rizopoulos of Down Under School of Yoga (300 hours). The influence of these two brilliant teachers has shaped her teaching and allowed her to find her own voice. She began her yoga practice several years ago, but at the time viewed it as an additional form of physical fitness. Rhonda was a fitness professional, cycling teacher, runner, skier, Power Pilates instructor and personal trainer who once dreamed of being a body builder. “It took me a long time to stay for Shavasana, but once I did, I immediately felt the effects of the practice and my life changed profoundly. Yoga helped me to find balance between strength and ease; between fear and ego and between breath and movement. Yoga allowed me to quiet my very busy mind and learn to enjoy the present moment”.

Through certification and study on Yoga and Breast Cancer and the inspiration of a dear friend, Rhonda’s first students were undergoing treatment. She worked with students privately and through workshops she developed. Rhonda enjoys teaching public classes and private sessions and does so with intelligence and compassion. She teaches with attention to proper alignment and emphasizes staying present with breath and focus. Finding balance between Sthirha and Sukha (steadiness and ease) is what she strives for in herself and in her teaching. She learns something new from not only every class and workshop she takes, but from every student she meets. Rhonda owned, managed and taught at her own studio for 3 ½ years and while doing so developed The Beginners Yoga Series. She plans to continue to bring the series to the public.

“My goal is to bring the joy and lasting effects of yoga to as many people as possible; hoping to bring positive change to the world, one yogi at a time”.

Rhonda enjoys biking, skiing, paddle boarding, walking her 2 chocolate labs and spending time with her husband and two sons.

 

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Friday Night @ LPY- Yoga Nidra with Nancy Lum
Mar
9
6:00 PM18:00

Friday Night @ LPY- Yoga Nidra with Nancy Lum

Join Nancy Lum to be guide through the powerful practice of Yoga Nidra -- a type of yogic meditation that brings about a state of calmness, clarity, and joy. You will lie in deep relaxation as you are guided through a meditative journey to a place of supreme stillness and insight, enabling transformation and healing of your body, mind, and spirit. This is the ideal event for a Friday Night, one that will leave you refreshed and able to rest.

Yoga Nidra is an easy, accessible practice that everyone can enjoy -- no prior yoga experience is required.

Price: $25

3/9

 

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SPRING RETREAT w/Linda Spolidoro and Tina Adoniou
Mar
9
to Mar 11

SPRING RETREAT w/Linda Spolidoro and Tina Adoniou

YAY!! You can plan on a SPRING RETREAT this year. Clear out the Winter cobwebs and celebrate the arrival of Spring! Join Lexington Power Yoga, Linda Spolidoro, and Tina Adoniou for a weekend retreat at the Woodstock Inn and Spa in Vermont.

You will be treated to daily yoga, hiking, meditation, and delicious meals and relaxation at a five star resort. You’ll have an ideal balance of structure, connection, and free time for you to get what you need.

About the weekend: Linda's classes strike the perfect balance between vigorous and invigorating, maximizing the opportunity to work hard and unwind at the same time. Tina’s guided meditations and Chakra-informed flows pack a powerful punch. Don’t miss this unique opportunity to be inspired by your own strength while recharging with two amazing instructors in a gorgeous and quaint setting.

Dates: Friday, March 9th-Sunday, March 11th

Must sign up by February 1st

Double Occupancy Rate: $745 each person

Single Occupancy Rate: $999

Double Occupancy Non Yoga Rate: $650 each person

*Each of these rates are for one person. For example, if you are doing double occupancy with your partner you must sign up for the double and your partner also must sign up with their own account for the double.

Please email management@lexingtonpoweryoga.com with any questions.

All rooms are luxury guest rooms. Guestrooms offers two queen or two double beds with pillow-top mattress on a cherry wood or mahogany crafted frame surrounded by relaxing sitting area.

All Guestrooms are equipped with the following features: High-speed internet Voice mail / messaging

Flat-screen TV with HDTV programming

Individual climate controls

Cable and for-purchase programming

New release movie selection

Guest Service Guide and Dining Guide Channel

Digital clock radios and iPod®/iPhone docking stations and plug-in capabilities

Mini refrigerator

Keurig K-Cup coffeemaker with complimentary Green Mountain Coffee and tea

Daily turndown service upon request

Delicious chocolates

Plush terry robes

Spa brand bathroom amenity package  

Hair dryer

Magnifying mirror in bathroom

In-room safe

Iron & ironing board

Room service USA Today and Times Digest

Included: a. Saturday breakfast, lunch & dinner b. Sunday brunch c. Internet access d. Parking e. Four yoga classes - Friday night, 2 on Saturday, Sunday morning) f. Access to fitness center - and premier racquet club, pools, sauna, Jacuzzi, hot tubs

check out: www.woodstockinn.com

Any questions should be directed to management@lexingtonpoweryoga.com
*If you have not done so please go into your profile and provide your full name, address, home & cell number and email. Also provide your emergency contact name.

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Friday Night @ LPY- SPA Yoga with Nancy Lum
Mar
23
6:15 PM18:15

Friday Night @ LPY- SPA Yoga with Nancy Lum

SPA Yoga®is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), Spa aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra. During SPA Yoga®, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents, and beautiful music in the background. Be prepared to feel like you just walked out of a SPA!

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LPY 200-Hour FALL 2018 Certified Teacher Training w/ Lorraine Shedoudi
Sep
14
to Jun 10

LPY 200-Hour FALL 2018 Certified Teacher Training w/ Lorraine Shedoudi

Join the LPY team on the journey of a 200-hour yoga alliance certified yoga teacher training program beginning September 14, 2018. You will learn the power of strong physical and spiritual sequencing from teachers who are both knowledgeable and passionate.

Through this program you will gain the tools to design classes for students of all levels. This program ensures that you have an understanding of anatomy and physiology as well as ethics and philosophy of yoga. This teacher training is designed to give you the necessary tools and time to absorb, apply and practice new levels of understanding.

You will be working with a group of teachers that are continually growing and studying in order to offer fresh perspectives. You will find your unique style through understanding, practice and study. If you have been considering deeper yoga study now is the time join us.

Total Cost: $2800
*pay in full by 9/1/18 for the early bird price of $2600 (save $200)
*$550 deposit due with application

MUST SIGN UP by 9/10/18

TT Hours and Dates:

Each weekend listed below we meet on Friday 6pm-9pm,

Saturday and Sunday 12:30-8:30pm


Weekend #1- September 14-16
Weekend #2- October 12-14
Weekend #3- November 2-4
Weekend #4- November 30-December 2
Weekend #5-December 14-16
Weekend #6- January 4-6
Weekend #7- January 25-27
Weekend #8 February 8-10
Weekend #9 March 8-10
Weekend #10 April 5-7 GRADUATION WEEKEND

Teachers will include:
Lorraine Shedoudi, Linda Spolidoro, Tina Adoniou, Jillian McDonough, Michael Mann, Michelle Brenes, Emily Griffin, Jen Murray

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Barre for Beginners Workshop w/ Adriana
Feb
18
4:30 PM16:30

Barre for Beginners Workshop w/ Adriana

Barre for Beginners with Adri Lopes

Barre for Beginners is a 120- minute workshop that introduces the basic form, alignment, and structure of the traditional movements and exercises you will encounter in a typical LPB class. Expect hands on, individualized attention while moving through even the most daunting barre exercises. Ever wonder what wide second, pretzel, back dancing, or c-curve are, or how they can transform the body and spirit? Come find out.

New students, curious students, and even seasoned veterans will leave feeling confident, determined, and certainly a lot stronger!

Barre was derived by combining Ballet drills with rehabilitative physical therapy, combining isometric strength training, ballet conditioning, pilates and yoga. The goal in barre is to target the muscles with intervals of ballet inspired isometric toning exercises combined with yoga-inspired stretching to lengthen the muscles. The LPB method is designed to build strength, stability, flexibility, and most importantly, longevity.

Sunday 2/18 4:30pm - 6:30pm

$30 in advance $35.00 day of

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Saluting the Sutras w/ Alyssa Hale
Feb
10
6:00 PM18:00

Saluting the Sutras w/ Alyssa Hale

Join Alyssa Hale-Prettyman for a workshop that fuses a powerful physical practice with the historical teachings of the yoga sutras. Great for students and teachers alike, this workshop will add a new layer of depth to the journey of a yogi / yogini and provide perspective on how these ancient teachings can be relevant in our busy, tech-crazed lives! Saturday, February 10th 6pm- 8:30pm $35

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Friday Night @ LPY- YIN Yoga with Allison Burke
Feb
2
7:30 PM19:30

Friday Night @ LPY- YIN Yoga with Allison Burke

Yin Yoga is a complementary practice to the dynamic flow classes you love! Yin offers an opportunity to take your practice deeper with longer held postures that help improve flexibility of the body and mind. Yin is passive yet challenging. It is still and quiet. This practice is meant to provide space to truly slow down and to balance the very active and sometimes hectic pace of modern life. Join Allison Burke to experience and appreciate the profound aspects of this practice.

Friday, February 2nd 7:30pm-9pm $25 in advance, $30 day of

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Barre With Your Boo w/ Becky Hodson
Feb
2
7:00 PM19:00

Barre With Your Boo w/ Becky Hodson

February 2nd

7-9p

 $35/couple 

 

Tired of dinner and a movie? Grab your favorite date, invite along your favorite couples to join and hit the barre for a different kind of date night appropriate for all fitness levels. Becky will have you laughing, sweating and shaking for a specially designed one hour barre class set to a hot playlist. After class, celebrate your hard work together with a celebratory glass of champagne or sparkling water. And don’t forget, best friends make the best dates! See you at the barre!

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Love Yourself: A Spa Yoga Experience w/ Stephen Amelia & Anne Marie Henke
Jan
29
3:00 PM15:00

Love Yourself: A Spa Yoga Experience w/ Stephen Amelia & Anne Marie Henke

Join us for this special 90-minute SPA Yoga class. SPA Yoga is a slow, floor-based, whole-body experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA Yoga, you will discover extra hands-on assists and massage, a calming candlelit room, delightful scents and beautiful music in the background. 

Ann Marie and Stephen have a few surprises in store for this class.

Register early to secure your spot. Space is limited.

Meet Ann Marie

Ann Marie began practicing yoga almost two decades ago and has believed in the power of this practice for both body and soul ever since. For years she was content as a practitioner and yoga helped her through everything in her life -- good and bad. In 2013, that changed when she finally got off her mat and pursued teaching. Ann Marie is a RYT-200 and SPA certified teacher who believes in the accessibility of yoga for all body types, athletic ability, and ages. Her teaching style combines physical challenges with positive reinforcement of a deeper them such as opening your heart or tapping into your inner warrior. She believes that happiness is within each and everyone of us and that yoga can help her students to tap into their inner light and happiness.  

Meet Stephen  

Stephen started his practice over 15 years ago when he moved from Baltimore to Boston. He began with a private lesson and immediately was drawn to the physical practice. Over time he started to enjoy a more peaceful mind, more patience with himself and others, and welcome relief from day to day stresses.

He enrolled in a teacher training program to deepen his practice, and through that program, he discovered a love for teaching. His light-hearted classes infuse humor and a genuine enthusiasm for watching people learn new things about themselves on their mat.

Stephen is a member of the yoga alliance and is an E-RYT and Yoga Alliance Continuing Education Provider (YACEP). 

Stephen has studied with David Magone, Betty Riaz and a number of other teachers and he is incredibly grateful for their kindness and willingness to share their knowledge. In addition to leading his own workshops, Stephen has assisted David Magone with yoga teacher training and meditation teacher training. He's also assisted Betty Riaz's SPA Yoga teacher training programs.

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Friday Night @ LPY- Pilates Mat Series with Adriana Lopes
Jan
26
6:00 PM18:00

Friday Night @ LPY- Pilates Mat Series with Adriana Lopes

Join Adri for a Friday Night Pilates Mat Series workshop. Pilates is the perfect compliment to any Yoga or Barre practice. You will build on the core connection that comes with specific pilates movements designed to build strength, improve balance and create body awareness. Adri will lead you through excercises that play with inversions, roll overs, shoulder stands, and rocking balance challenges. This workshop stays true to pilates clsssical mat order and will leave you feeling stronger, longer and leaner.

Friday, 1/26 6pm-7:30pm $25 in advance $30 day of

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Family Yoga Ages 7-Teen - Family Yoga DAY 1/20
Jan
20
3:00 PM15:00

Family Yoga Ages 7-Teen - Family Yoga DAY 1/20

Family Yoga (ages 7-teen) - 1 hour and 15 min w/ Kimberly Fife

Relax and bond with your children and teens. This all levels workshop includes Pranayama breathing techniques to relax the body and focus the mind, warm up stretches, Asana (poses), group and partner exercises, and a closing relaxation/mediation. We will explore energy, partner poses, creative movement, conscious communication, and staying present. This class provides an easy going environment that allows you and your family to let go, have fun, and be creative together!

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Family Yoga Ages 3-6 - Family Yoga DAY 1/20
Jan
20
1:30 PM13:30

Family Yoga Ages 3-6 - Family Yoga DAY 1/20

Family Yoga (ages 3-6) -1 hour w/ Kimberly Fife

Learn the basics of yoga to calm the body and clear the mind, all while bonding and having fun with your little one. Class includes beginner Pranayama breathing techniques, warm up stretches, Asana (poses), creative movement, and a short closing mediation.  This engaging workshop incorporates movement and mindfulness games, songs, and partner yoga with your child! There will be an emphasis on ways to calm down and relax when we feel angry of scared; being kind to ourselves and people around us, and creativity!  Learning mindful awareness at an early age can help reduce stress and anxiety for your child and you!

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Yoga With Your Toddler - Family Yoga DAY 1/20
Jan
20
12:30 PM12:30

Yoga With Your Toddler - Family Yoga DAY 1/20

Yoga with your Toddler (crawlers to 2.9) -45 min w/ Kimberly Fife

No one is ever too young or too old to start yoga! This class incorporates stretches, simple yoga poses, easy breathing exercises, games, songs, and partner poses for you and your child that are all toddler accessible. You and your child will be encouraged to play and sing along while having fun together in an easy going environment. Class will end with a relaxing mediation for caregivers. Toddlers can join in the relaxation or continue to play!

 

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Mat Pilates 4 Week Series w/ Adriana
Jan
18
to Feb 8

Mat Pilates 4 Week Series w/ Adriana

Thursdays 4:30-5:30p

January 18th - February 8th 

Pilates 4-week mat series will build on the core connection that comes with specific pilates movements. 

Classes are designed to build strengh and awareness. 

Adri will lead you through precise movements and exercises to leave you feeling stronger, longer and leaner. 

 

$90 for all 4 sessions

$25 drop in if space allows.

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4-Week January Beginners Yoga Series W/ Rhonda Skloff
Jan
9
to Jan 30

4-Week January Beginners Yoga Series W/ Rhonda Skloff

Sessions will be: January 9th, 16th, 23rd and 30th

Tuition: $90 per student per 4 week series

$25 drop in if space allows

The Beginners Yoga Series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class.

In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) Yoga class. Instructor and creator, Rhonda Skloff will break down each pose so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Give yourself the gift of yoga; it will change your life. Don’t eat within 2 hours before class, bring cell phone.

Bring: yoga mat, towel, water bottle and a sense of adventure.

Tuition: $90 per student per 4 week series $25 drop in if space allows

BEGINNERS WORKSHOP is Tuesdays, 6-7:15pm

January 9th, 16th, 23rd and 30th

NO GROUPONS, NO MAKE UP CLASSES, NO REFUNDS, NO EXCEPTIONS- Thank you.

About Rhonda: Rhonda is a RYT 500 through the training of two master teachers; Jacqui Bonwell of Sacred Seeds Yoga School (200 hours) and Natasha Rizopoulos of Down Under School of Yoga (300 hours). The influence of these two brilliant teachers has shaped her teaching and allowed her to find her own voice.

Rhonda was a fitness professional, cycling teacher, runner, skier, Power Pilates instructor and personal trainer who once dreamed of being a body builder. Rhonda enjoys teaching public classes and private sessions and does so with intelligence and compassion. She teaches with attention to proper alignment and emphasizes staying present with breath and focus. Finding balance between Sthirha and Sukha (steadiness and ease) is what she strives for in herself and in her teaching. She learns something new from not only every class and workshop she takes, but from every student she meets.

Rhonda owned, managed and taught at her own studio for 3 ½ years and while doing so developed The Beginners Yoga Series. She plans to continue to bring the series to the public. “My goal is to bring the joy and lasting effects of yoga to as many people as possible; hoping to bring positive change to the world, one yogi at a time”.

Rhonda enjoys biking, skiing, paddle boarding, walking her 2 chocolate labs and spending time with her husband and two sons.

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Baby & Me Yoga - 6 Week Series
Jan
5
to Feb 9

Baby & Me Yoga - 6 Week Series

Baby and Me Yoga (newborns to crawlers)

Fridays 11:45-12:45

6 -Weeks: January 5th through February 9th

MUST REGISTER BY 1/2/18


Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into a yoga practice after giving birth.

Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. 
Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

Price: $65 for the series, $18 drop in if space allows

No Groupons, no newcomer specials or class packs can be used for this series.  If a class is missed there are no make ups and no refunds. Thank you.

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6-Week Mommy and Me Series w/ Kimberly Fife
Jan
5
to Feb 10

6-Week Mommy and Me Series w/ Kimberly Fife

Baby and Me Yoga (newborns to crawlers)

Fridays 11:45-12:45

6 -Weeks: January 5th through February 9th

MUST REGISTER BY 1/2/18


Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into a yoga practice after giving birth.

Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. 
Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

Price: $99 for the series,

No Groupons, no newcomer specials or class packs can be used for this series.  If a class is missed there are no make ups and no refunds. Thank you.

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Congruence - Where Intention & Outcome Meet  w/Alexandria Crow
Jan
5
to Jan 7

Congruence - Where Intention & Outcome Meet w/Alexandria Crow

ABOUT THE WEEKEND:
January 5th, 6th, 7th 2018
$50 Single Workshop
$225 Full Weekend (by 12/1/17 $250 after 12/1/17)

Friday, January 5th 6pm-9pm
Saturday, January 6th 12:30pm-4pm
Saturday, January 6th 5:00-8:30pm
Sunday, January 7th 12:30pm-4pm
Sunday, January 7th 5:00-8:30pm

CONGRUENCE - WHERE INTENTION & OUTCOME MEET
What are you trying to teach as a yoga teacher, not just on the surface but at the deep reaches? What are you aiming to learn or gain as a student? What is it that motivates you to teach and to practice? How are you teaching that? How do you approach learning the intended outcome? How do you take where you are as a teacher and/or student and move the needle of intention closer to the outcome? How do you adapt or toss the things that aren’t working, create new practice and teaching techniques for the ones that get tossed? How do you create a practice experience that is effective, personal and your own both as the teacher and the student? Teaching and practicing yoga in group classes can be a beautiful and inclusive experience of individual self discovery, but it can also be one that feels impersonal, exclusive, and about just trying to keep up to please everyone. The community aspect of a yoga practice is one of the things that a lot of students love and it can be expanded to be more inclusive and personal, leading to more acceptance and ease within each student. The information and tools that we are trying to teach are sometimes missed and can be difficult to integrate and understand as the student. How do you teach people to make skillful choices as an individual within a group setting? How do you make it safe for students to explore their individuality and their patterns of belief? How do you facilitate student choices that may be different than usual, even confrontational to you as teacher? Every body is different. Every mind is different. There are so many diverse styles of classes these days. What each person needs in order to learn the concepts presented in yoga is unique.

 

Come spend a weekend with Alexandria Crow taking all these seeming differences of body, mind, and style of class and work to create a classroom experience that is deeply personal and individually effective. Sessions will include practice, lecture on the topic, mechanics/anatomy of the body, and class planning worksheets and tools.

FRIDAY 6-9pm
Yoga - What Are You Aiming For?
Intention + Outcome = Yoga Practice > Yoga as Outcome
Yoga Philosophy & History
What is this word yoga? Where did it come from? How has it morphed and changed over the years through its many shifts and changes? What is a practice and what has it been through the ages? In this workshop we will look at the history of yoga as it moved through time and cultures to examine what the practices were aiming to teach and how. We will discuss what it is we’re aiming to teach our students today where those concepts came from historically, and what methods we are currently using. How do you teach and access these concepts currently in the style of classes you teach or take? How do we bring the intention and outcome closer together? How do we allow our students to access that information more readily? This session will include a short practice and tools to begin to assess where teachers and students are in terms of intention and outcome in their teaching and practice.

SATURDAY SESSION ONE 12:30- 4pm
Bodies, Joints, Muscles & Poses - Stability, Mobility, Range of Motion & Asana
Intention + Outcome = The Body’s Makeup, Mechanics & Movements > Anatomically Wise and Sustainable Practice Building Applied Anatomical Concepts For Asana Teachers and Practitioners How do bodies move? Learn about how muscles work, release and stabilize to move the body and hold it in position. How far should joints move? When is it not enough and when do they go too far? We will look at the different variables involved in stability, mobility, range of motion and the postures that are taught in most yoga classes today. We will debunk the concept of stretching and flexibility and rebuild those components in ways that are aligned with how the muscular and fascia systems work. Skeletal variations and differences will be discussed in order to set up postures in a way that is wise for each individual. We will look at poses through the lens of muscular activation, release, stability, and potential counter productive sensations, creating a sensory experience in class that invites each student to use the poses and movements as a tool for personal learning, exploration and skillful choice making.

SATURDAY SESSION TWO 5-8:30pm
Fire - Physically Demanding Hard Work With A Twist
Intention + Outcome = Work the Body Wisely > Calm The Mind Vinyasa/Power/Flow/Hatha
These are some of the most popular classes at this point in time, and yet some of the most difficult within which to achieve the outcome that a yoga practice intends philosophically. How do you get students to work hard, move, and do it with ethical integrity? This session will contain a practice based around the vinyasa/power model that takes individuals and personal choice into account, allows for exploration and discovery, is physically demanding but also limits the risks and pitfalls in classes today. We will deconstruct the postures and activities used during the practice from an anatomical and biomechanical standpoint. Functional range of motion vs limited range vs hypermobility will be discussed as they are important physical considerations to take into account within this type of class. The expectations of students and teachers in relation to this class style will also be discussed and alternatives that offer the same outcome without the problematic components will be offered in an effort to marry the intention and outcome of these classes in relation to a yoga practice more closely than is often possible.

SUNDAY SESSION ONE 12:30-4:00
Calm - Quieting the Noisy Body/Mind Loop
Intention + Outcome = Balance the Nerves > Calm The Mind Restoratives/Yin/Therapeutics
The nervous system states, skeletal range, and basic biomechanics in relation to commonly taught restorative/yin/therapeutic classes. We will explore how the nervous system affects the body, its range of motion, the mind, and more. There will be an hour long assessment inventory and practice where students will set a baseline of their personal range of motion and skeletal structure both before and after a class aimed at calming and balancing their nervous system. The practice will be followed by a deconstruction and reconstruction of common postures within these styles in an effort to have them function more effectively and to lessen injury and/or calm a heightened nervous system. We will explore the joint’s range of motion in relation to poses, and find ways to create postures that fall within the functional range in an effort to create a sustainable and calming class outcome.

SUNDAY SESSION TWO 5-8:30
Class Planning Laboratory - Purposeful Creativity
Intention + Outcome = Lesson Plans For Personal Exploration & Discovery > Students Who Know What Is Wise For Them & How To Advance Sequencing and Formatting Classes

Class planning can be difficult, daunting and monotonous. In this session you will introduce how to plan classes using what you’ve learned no matter what the style or level. Students and teachers will work through planning a class from start to finish, using class planning tools designed to give students a personal experience in a group setting so that they learn to approach the topic being presented in a way that is skillful and wise for them. Participants will then be led through the class that was created in an effort to experience the concepts presented and developed. Participants will learn how to create class plans that turn classes into a personal laboratory that is inclusive, invites inquiry, creates a safe place for exploration and when necessary allows difficult choices to be made by students so that they learn what is wise for them which can translate clearly to applying yoga off the mat as well. Class planning worksheets will be provided as well as emailed afterwards for continued use.

©Yoga Physics 2017 All Rights Reserved

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Jingle Barre Yoga w/ Linda Spolidoro & Adriana Lopes
Dec
16
2:00 PM14:00

Jingle Barre Yoga w/ Linda Spolidoro & Adriana Lopes

Saturday, 12/16 2:00pm-3:30pm

 

Give yourself the present of a 90-minute barre/yoga fusion class specifically designed to bring peace, merriment, and a little sweat to your Holiday season. Join Linda (that wasn’t Mommy kissing Santa Clause last night), and Adrianna (Rudolph’s got nothing on this sassy little deer) for a Holiday-inspired joint class that combines a vigorous vinyasa flow, a mistletoe-kicking barre workout, followed by a luxurious and restorative deep yoga stretch and savanna; set to blinking lights and a fun Holiday-inspired playlist.

Stay after class and enjoy a few Holiday treats courtesy of the LPY Elves.

Limited to 22 students. Feel free to wear you most colorful and joyful holiday outfits.

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Balance & Bliss: A Journey Through the Chakras w/ Michael Mann
Dec
9
1:30 PM13:30

Balance & Bliss: A Journey Through the Chakras w/ Michael Mann

Balance & Bliss: A Journey Through the Chakras

Join Michael Mann for a slow, meditative vinyasa flow aimed at bringing awareness and balance to the seven major energy points of the subtle body. This class will be set to soothing music and will include plenty of time for restorative postures and a lengthy savasana.

Saturday, December 9th 1:30-3:30pm

Cost: $30

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Warriors & Yinjas with Jacqui Bonwell
Dec
7
7:00 PM19:00

Warriors & Yinjas with Jacqui Bonwell

Warriors & Yinjas with Jacqui Bonwell

Uplift and deeply relax in this intensive workshop that includes both dynamic vinyasa and soulful Yin Yoga.

Explore your edge by becoming still and holding poses, and discover how vinyasa encourages you to become an efficient, sophisticated, and organized mover, thinker, and breather.

Yin practice moves beyond muscle into the depths of connective tissue and the meridians, and teaches you to keep your healing resources close as you navigate your life. Warriors and Yinjas are strong, soft, courageous, and unafraid. Return home happier and more present in your life, with a harmonious mind and a body that feels amazing.

Thursday, 7pm-9pm

Cost: $45.

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Post Thanksgiving Flow w/ Linda & Jen
Nov
24
1:30 PM13:30

Post Thanksgiving Flow w/ Linda & Jen

Linda Spolidoro and Jen Murray are teaming up to make sure you have plenty of space to move, breath and sweat. During this challenging, two hour workshop you twist, rinse, play, laugh and find deep strength that will keep you grounded throughout the holiday season. All levels are welcome. $30 in advance or $35 day of 

This workshop will be set to music.

 

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Family Yoga Ages 7-Teen - Family Yoga DAY 11/19
Nov
19
3:00 PM15:00

Family Yoga Ages 7-Teen - Family Yoga DAY 11/19

Family Yoga (ages 7-teen) - 1 hour and 15 min w/ Kimberly Fife

Relax and bond with your children and teens. This all levels workshop includes Pranayama breathing techniques to relax the body and focus the mind, warm up stretches, Asana (poses), group and partner exercises, and a closing relaxation/mediation. We will explore energy, partner poses, creative movement, conscious communication, and staying present. This class provides an easy going environment that allows you and your family to let go, have fun, and be creative together!

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Family Yoga Ages 3-6 - Family Yoga DAY 11/19
Nov
19
1:00 PM13:00

Family Yoga Ages 3-6 - Family Yoga DAY 11/19

Family Yoga (ages 3-6) -1 hour w/ Kimberly Fife

Learn the basics of yoga to calm the body and clear the mind, all while bonding and having fun with your little one. Class includes beginner Pranayama breathing techniques, warm up stretches, Asana (poses), creative movement, and a short closing mediation.  This engaging workshop incorporates movement and mindfulness games, songs, and partner yoga with your child! There will be an emphasis on ways to calm down and relax when we feel angry of scared; being kind to ourselves and people around us, and creativity!  Learning mindful awareness at an early age can help reduce stress and anxiety for your child and you!

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Yoga With Your Toddler - Family Yoga DAY 11/19
Nov
19
12:00 PM12:00

Yoga With Your Toddler - Family Yoga DAY 11/19

Yoga with your Toddler (crawlers to 2) -45 min w/ Kimberly Fife

No one is ever too young or too old to start yoga! This class incorporates stretches, simple yoga poses, easy breathing exercises, games, songs, and partner poses for you and your child that are all toddler accessible. You and your child will be encouraged to play and sing along while having fun together in an easy going environment. Class will end with a relaxing mediation for caregivers. Toddlers can join in the relaxation or continue to play!

 

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Yoga with Your Baby - Family Yoga DAY 11/19
Nov
19
10:45 AM10:45

Yoga with Your Baby - Family Yoga DAY 11/19

Yoga with your Baby (newborns- non-crawlers) -1 hour w/ Kimberly Fife

Connect and play with your baby in this fun and relaxing workshop! Class includes stretches and poses for caregivers including gentle core work, restorative, chest openers, hip openers and more. We will also explore stretches, poses, and gentle massage for baby! Learn songs and chants to sooth and relax your baby. This workshop is a great opportunity for your little one to see and hear other babies, and for you to connect with other parents! 

 

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Woodstock Inn FAL Retreat 2017 W/ Lorraine Shedoudi & Emily Griffin
Nov
17
to Nov 19

Woodstock Inn FAL Retreat 2017 W/ Lorraine Shedoudi & Emily Griffin

This ANNUAL Retreat gets better every year and we invite you to join Lorraine Shedoudi and Emily Griffin at The Woodstock Inn Resort and Spa in picturesque Woodstock, Vermont for a relaxing, all inclusive, energizing, Autumn retreat. We will experience the best that Vermont has to offer with an award winning spa and a vast, serene resort. We will offer morning and evening yoga classes, night time meditation, a guided hike and a discussion exposing you to the science of Ayurveda. You will leave with the weekend feeling refreshed, recharged and ready to thrive. MUST SIGN UP BY September 11th, 2017. THIS WILL SELL OUT.
HIGHLIGHTS OF RETREAT:

Dates:
Friday, November 17th - Sunday, November 19th

EARLY BIRD Pricing - must sign up by August 1st
Double Occupancy Rate: $695
Single Occupancy Rate: $995
Double Occupancy Non Yoga Rate: $645

Rates go UP after 8/1 and before deadline of 9/11.

*Each of these rates are for one person. For example, if you are doing double occupancy with your partner you must sign up for the double and your partner also must sign up with their own account for the double. Please email management@lexingtonpoweryoga.com with any questions.

All rooms are luxury guest rooms.
Guestrooms offers two queen or two double beds with pillow-top mattress on a cherry wood or mahogany crafted frame surrounded by relaxing sitting area.
All Guestrooms are equipped with the following features:

High-speed internet
Voice mail / messaging
Flat-screen TV with HDTV programming
Individual climate controls
Cable and for-purchase programming
New release movie selection
Guest Service Guide and Dining Guide Channel
Digital clock radios and iPod®/iPhone docking stations and plug-in capabilities
Mini refrigerator
Keurig K-Cup coffeemaker with complimentary Green Mountain Coffee and tea
Daily turndown service upon request
Delicious chocolates
Plush terry robes
Spa brand bathroom amenity package
Candle
Hair dryer
Magnifying mirror in bathroom
In-room safe
Iron & ironing board
Room service
USA Today and Times Digest

Included:
a. Saturday breakfast, lunch & dinner
b. Sunday brunch
c. Internet access
d. Parking
e. Four yoga classes - Friday night, 2 on Saturday, Sunday morning)
f. Ayurveda discussion session, Saturday evening meditation, Sunday morning guided hike
g. Access to fitness center - and premier racquet club, pools, sauna, Jacuzzi, hot tubs

check out: www.woodstockinn.com/
Any questions should be directed to
management@lexingtonpoweryoga.com

If you have not done so please go into your profile and provide your full name, address, home & cell number and email. Also provide your emergency contact name.

Retreat signup is non refundable.  Please email management@lexingtonpoweryoga.com with any questions.

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Friday Night Sweet Surrender w/ Mandy Schwartz & Susan Vosolo
Nov
17
6:00 PM18:00

Friday Night Sweet Surrender w/ Mandy Schwartz & Susan Vosolo

Sweet Surrender w/Mandy Schwartz & Susan Vosolo

Friday, May 5, 2017

90 minutes, $30

Treat yourself to a spa-like experience in your yoga practice. Enjoy healing reiki and deep hands-on assists using essential and botanical oils throughout an evening practice of guided meditation, restorative flow, and a long soothing savasana. Mandy's love of teaching yoga combined with Susan's passion for self-care as a Reiki 2 healer and stylist make for an experience bound to soothe your senses. Dedicate an evening to relax and restore your mind, body and soul.

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4-Week November Beginners Yoga Series W/ Rhonda Skloff
Nov
14
to Dec 5

4-Week November Beginners Yoga Series W/ Rhonda Skloff

Sessions will be: November: 11/14, 21, 28 & 12/5

The Beginners Yoga Series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment.

Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) Yoga class.

Instructor and creator, Rhonda Skloff will break down each pose so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Do: Give yourself the gift of yoga; it will change your life. Don’t: eat within 2 hours before class, bring cell phone. Bring: yoga mat, towel, water bottle and a sense of adventure.

Tuition: $85 per student per 4 week series

$25 drop in if space allows

 

BEGINNERS WORKSHOP is Tuesdays, 6-7:15pm

November: 11/14, 21, 28 & 12/5

NO GROUPONS, NO MAKE UP CLASSES, NO REFUNDS, NO EXCEPTIONS- Thank you.

 

About Rhonda: Rhonda is a RYT 500 through the training of two master teachers; Jacqui Bonwell of Sacred Seeds Yoga School (200 hours) and Natasha Rizopoulos of Down Under School of Yoga (300 hours). The influence of these two brilliant teachers has shaped her teaching and allowed her to find her own voice. She began her yoga practice several years ago, but at the time viewed it as an additional form of physical fitness.

 

Rhonda was a fitness professional, cycling teacher, runner, skier, Power Pilates instructor and personal trainer who once dreamed of being a body builder. “It took me a long time to stay for Shavasana, but once I did, I immediately felt the effects of the practice and my life changed profoundly. Yoga helped me to find balance between strength and ease; between fear and ego and between breath and movement. Yoga allowed me to quiet my very busy mind and learn to enjoy the present moment”. Through certification and study on Yoga and Breast Cancer and the inspiration of a dear friend, Rhonda’s first students were undergoing treatment. She worked with students privately and through workshops she developed. Rhonda enjoys teaching public classes and private sessions and does so with intelligence and compassion. She teaches with attention to proper alignment and emphasizes staying present with breath and focus. Finding balance between Sthirha and Sukha (steadiness and ease) is what she strives for in herself and in her teaching. She learns something new from not only every class and workshop she takes, but from every student she meets.

 

Rhonda owned, managed and taught at her own studio for 3 ½ years and while doing so developed The Beginners Yoga Series. She plans to continue to bring the series to the public. “My goal is to bring the joy and lasting effects of yoga to as many people as possible; hoping to bring positive change to the world, one yogi at a time”.

 

Rhonda enjoys biking, skiing, paddle boarding, walking her 2 chocolate labs and spending time with her husband and two sons.

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YIN & FLOW - MEMBERS APPRECIATION EVENT with Jillian McDonough and Allison Burke
Nov
7
5:45 PM17:45

YIN & FLOW - MEMBERS APPRECIATION EVENT with Jillian McDonough and Allison Burke

Our Annual and Monthly Unlimited member's are part of our core tribe. We are amazed and inspired by their commitment to themselves and LPY and we want to celebrate together! Join us for a SPECIAL WORKSHOP just for members: Flow & Yin 90 Min November 7th 5:45pm-7:15PM If you are a current month long member, a current auto renew member or an annual member this workshop is for you and it's FREE. We will do an opening flow to get energy and bodies moving and then transition into an amazing Yin Class. Please only sign up if you are an Annual or Auto-Renew Monthly Member. Thanks!

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Baby & Me Yoga - 8 Week Series: Session 1
Nov
2
to Nov 14

Baby & Me Yoga - 8 Week Series: Session 1

Baby and Me Yoga (newborns to crawlers)

*NO CLASS 11/23* THANKSGIVING

 Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into fitness after giving birth. Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

Session 1: November 2nd- December 14 (No class November 23rd) MUST REGISTER BY 10/25/17

Price: $99 for the series, $18 drop in if space allows

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8-Week WINTER Kids Series Ages 7-12 w/ Kimberly
Nov
1
to Dec 19

8-Week WINTER Kids Series Ages 7-12 w/ Kimberly

Wednesdays, 4:30pm- 5:30pm

November 1st-December 20th

NO CLASS ON WEDNESDAY, 11/22

 

Each week of this 8-week series kids will learn to stretch, strengthen and relax their bodies through the practice of yoga. We will explore asana and meditation in child appropriate ways using games, props and stories. Kids will leave feeling happy and refreshed.

email with any questions: management@lexingtonpoweryoga.com

Kimberly leads kids ages 7-12 through postures that their nimble bodies are able to do safely. She provides a safe and fun environment for kids to learn and enjoy yoga. Kids classes are held in our warm room but temperatures are room temp between 75-80 degrees.

SIGN UP UNDER THE SERIES TAB
Cost: $99 For the whole series, if space allows drop ins are welcome for $15/class

Please NOTE: NO MAKE UPS, NO REFUNDS, NO GROUPONS, NO EXTENSIONS- Thank you.

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Reiki Level 2 Training w/ Lorraine Shedoudi
Oct
28
to Oct 29

Reiki Level 2 Training w/ Lorraine Shedoudi

Take the next step of your Reiki journey with Lorraine. We will review principles of Reiki Level 1 and move through the aspects of level 2. You go much deeper and learn new aspects of healing including the Reiki symbols and distance healing. Must be Reiki 1 certified for at least 3 months. 

DATES:

Saturday, September 9th and Sunday, September 10th 1-5pm both days

Cost: $225, must register by 8/30

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