Kids Yoga and Creative Meditation - SERIES with Kimberly Fife
Sep
7
to Oct 12

Kids Yoga and Creative Meditation - SERIES with Kimberly Fife

Kids Yoga and Creative Meditation

3:30-4:15 pm

Fridays Ages 6-12

6 -week series starting Sept 7th

$25 drop in / $120 series

This class covers many different styles of meditation and encourages students to be creative! We we begin with a short yoga flow to warm up, and become aware of how our bodies are feeling. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.

*SIGN UP BY 8/31, Limited space available*

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TEENS Yoga and Creative Meditation - SERIES with Kimberly Fife
Sep
7
to Oct 12

TEENS Yoga and Creative Meditation - SERIES with Kimberly Fife

Teens Yoga and Creative Meditation Series

4:30-5:15 pm

Fridays Ages 11-19

6 -week series Sept 7th-Oct 12

$25 drop in / $120 series

Each class is specially designed for this age group and will consist of 40 minutes of traditional yoga practice and 15 minutes of creative meditation. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Students will always have the option to observe if they do not feel comfortable participating in every activity. Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.

*SIGN UP BY 8/31, Limited space available*

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September Session - FAMILY Workshop Little Tribe Yoga Ages 3-6 with Kimberly Fife
Sep
8
12:30 PM12:30

September Session - FAMILY Workshop Little Tribe Yoga Ages 3-6 with Kimberly Fife

Little Tribe Yoga - FAMILY Workshop

Ages 3-6 + parent/caregiver

12:30-1:30

The path to harmony and growth often begins with the connection we have to those closest to us. Find peace within our own little tribe! Nurture and bond with your family through yoga practice, songs, games, creative movement and meditations.

Each workshop will include, pranayama (breathing techniques), asana (poses), group and partner exercises, and Savasana (relaxation). Learn how to take yoga practice and philosophies off the mat and into your home!

This is a monthly workshop held the first Saturday of the month (besides Sept because of the holiday)

September 8th

October 6th

November 3rd

December 1st

$30/family
$100 for all 4 (must sign up for all 4 by the first session)

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September Session - FAMILY Workshop Little Tribe Yoga Ages 7-teen with Kimberly Fife
Sep
8
1:45 PM13:45

September Session - FAMILY Workshop Little Tribe Yoga Ages 7-teen with Kimberly Fife

Little Tribe Yoga - FAMILY Workshop

Ages 7-teen + parent/caregiver

1:45-3pm

Saturday, September 8th

The path to harmony and growth often begins with the connection we have to those closest to us. Find peace within our own little tribe! Nurture and bond with your family through yoga practice, songs, games, creative movement and meditations. Each workshop will include, pranayama (breathing techniques), asana (poses), group and partner exercises, and Savasana (relaxation). Learn how to take yoga practice and philosophies off the mat and into your home!

This is a monthly workshop held the first Saturday of the month (besides Sept because of the holiday)

September 8th

October 6th

November 3rd

December 1st

$30/family $100 for all 4 (must sign up for all 4 by the first session)

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LPY 200-Hour FALL 2018 Certified Teacher Training w/ Lorraine Shedoudi
Sep
14
to Jun 10

LPY 200-Hour FALL 2018 Certified Teacher Training w/ Lorraine Shedoudi

Double Certified!  200 Hour Yoga Alliance Certification & Balanced Athlete Certification

Whether your intention is to teach or just deepen your personal practice, the Lexington Power Yoga 200 hour teacher training program is designed in a way that encourages an authentic exploration and genuine understanding of yoga through critical analysis and direct experience. Together, we’ll witness the emergence of smart and confident teachers as well as wise and thoughtful practitioners.

This training will push you out of your comfort zone. You’ll have the opportunity to practice more deeply, explore yoga breath work (pranayama), practice meditation, and learn how to speak confidently in front of a class. We’ll explore what is happening anatomically when we ask students to move in and out of specific poses, injury modification, and how to teach to an ‘all levels’ group of students.

You’ll emerge with a deeper, more comprehensive understanding of yoga and how the yoga industry impacts the history and practice of yoga. 

The training includes a Balanced Athlete Certification with founder, Johnny Gillespie. For the first time ever we will also be seeing traveling guests such as Alexandria Crow, creator of Yoga Physics. Alex’s unique perspective has revolutionized how we think about certain poses. Jacqui Bonwell will demystify the Yoga Sutras and the Chakras in a way that feels accessible. You’ll be learning from the best, the people who are helping to shape the yoga industry throughout the country.

The LPY training is unique in that it offers support and mentoring well after your certification is complete. As you go out into the yoga world and begin to navigate the business of teaching public classes, we’ll be there to support you. 

The program’s lead teacher, Lorraine Shedoudi, has over 10 years of teaching experience. In her time at LPY, she has personally overseen the graduation of 7 groups of teacher trainees. Her commitment to continued education and her ability to share what she has learned makes for smarter, stronger and more well-rounded yoga teachers. 

Along side Lorraine, you’ll have the opportunity to learn from experienced and versatile lead teachers and mentors, Linda Spolidoro and Tina Adoniou, who bring their own expertise, years of practical teaching experience, and their own unique perspectives. Together, with this powerful staff you’ll be supported, encouraged, and eager to learn more.

What sets the LPY Teacher Training apart from other 200 hour trainings in New England is the fact that LPY is the ONLY program that not only provides you with a certification from Yoga Alliance but also a Balanced Athlete Certification from Johnny Gillespie. This is a Double Certification; 200 Hour Yoga Alliance Certification & Balanced Athlete Certification. 

Learn how to teach a safe & effective vinyasa class:

• Basics of language, postures & cuing

• Workshop: Breaking down the vinyasa

• down dog, high to low pushup, updog, cobra, high pushup variations.

• Learning a safe effective class structure

• Opening of a class/Integration

• Suns series

• External hip postures

• Internal hip postures

• Balance postures

• Core work

• Prone and back back bending

• Winddown & closing savasana

Understand anatomy, alignment & functional movement in yoga

• Anatomy level 1 – Anatomical Lines & Landmarks: The basics of how to keep

students safe:

• Boney markers of the body

• Lines of the body

• Anatomy of hips, hamstrings, quads (full legs) & common injury/prevention

• Anatomy of shoulders & common injury/prevention

• Anatomy of back & common injury/prevention

• Alignment & energetics of flowing postures

• Internal postures, twisting w/o overworking/overstretching at the SI joint

• Forward folds, modifications for overstretched hamstrings, discuss over

stretched hamstrings.

Learn how to sequence your own safe & effective vinyasa class:

• Sequencing I

• Sequencing of internals vs. external postures

• Sequencing w/ offered modifications

• Basics of effective/safe sequencing/yoga anatomy

• Sequencing II

• Understanding how to teach different types of classes w/effective

sequencing

• Corporate, prenatal, seniors yoga, etc…

• Time Management, learn to teach 45 minute, 60 minute, 75 minute, 90

minute classes

• Sequencing to advanced postures (and what that really means)

• Building internal sequences to create stability

• Building all sequences to create more stability

The Art of Assisting

• Learn to use your words as your biggest assister

• Basic hands on assets for safe alignment

• How has assisting philosophy changed - Less is more.

• Getting students to notice subtle movements

Concepts to elevate your classes

• Pranayama techniques and how to teach

• Meditation techniques and how to teach

• The energetics of the Chakras

• Yoga as a spiritual practice

• History and Philosophy

• Eight Limbs of Yoga

• Teaching yoga to music

• Self Care for you as a teacher

• Building a business as a yoga teacher

More…

• Overview & understanding of:

• Restorative yoga

• Yoga Nidra

• Prenatal yoga

• Corporate yoga


Total Cost: $2800
*pay in full by 9/1/18 for the early bird price of $2600 (save $200)
*$550 deposit due with application

MUST SIGN UP by 9/10/18

TT Hours and Dates:

Each weekend listed below we meet on Friday 6pm-9pm,

Saturday and Sunday 12:30-8:30pm


Weekend #1- September 20-22
Weekend #2- October 12-14
Weekend #3- November 2-4
Weekend #4- November 30-December 2
Weekend #5-December 14-16
Weekend #6- January 4-6
Weekend #7- January 25-27
Weekend #8 February 8-10
Weekend #9 March 8-10
Weekend #10 April 5-7 GRADUATION WEEKEND

Teachers will include:
Lorraine Shedoudi, Linda Spolidoro, Tina Adoniou, Jillian McDonough, Michael Mann, Michelle Brenes, Emily Griffin, Jen Murray

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Creative Awakening- An Inspired Workshop for All with Kimberly Fife
Sep
14
6:30 PM18:30

Creative Awakening- An Inspired Workshop for All with Kimberly Fife

Creative Awakening- An Inspired Workshop for All with Kimberly Fife

Friday, September 7th 6:30-8:30pm

$35 if you sign up by 8/31

$45 after 9/1

Do crave deeper connection to yourself and your creative flow? Has your life gotten too busy to feel truly inspired?

Join us for the Creative Awakening Workshop! It is designed for adults to awaken their inner child and imagination!

We are all born innately creative. It’s easy to let the creative muscles slip away as we become adults. Nurture your creative flow while connecting deeper to the self and the divine. Leave with tools to create a personal meditation practice.

Art based meditation allows us to focus on one thing before diving into the classic seated meditation. In this 2 hour workshop we will explore Pranayama (breathing techniques), gentle yoga flow, drawing, creative movement, guided story meditations, mantras, music, imagination exercises, and connecting to the Earth.

Students are asked to come with an open mind and will always have the option to participate or simply observe at any time.

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4-Week October Beginners Yoga Series W/ Rhonda Skloff
Oct
2
to Oct 23

4-Week October Beginners Yoga Series W/ Rhonda Skloff

Sessions will be October: 10/2, 10/9, 10/16, 10/23 

Tuesdays 6pm -7:15pm

$85 for the series

$25 drop in if space allows

The Beginners Yoga Series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment. Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) Yoga class. Instructor and creator, Rhonda Skloff will break down each pose so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. Most importantly, you will begin to learn the tools to quiet your mind, to find balance and to stay in the present moment. You will find after you step off your mat and your practice is finished, the yoga remains with you.

Do: Give yourself the gift of yoga; it will change your life. Don’t: eat within 2 hours before class, bring cell phone. Bring: yoga mat, towel, water bottle and a sense of adventure.

Tuition: $85 per student per 4 week series

 

BEGINNERS WORKSHOP is Tuesdays, 6-7:15pm

MUST REGISTER BY: 9/25

NO GROUPONS, NO MAKE UP CLASSES, NO REFUNDS, NO EXCEPTIONS- Thank you.

 

About Rhonda:

Rhonda is a RYT 500 through the training of two master teachers; Jacqui Bonwell of Sacred Seeds Yoga School (200 hours) and Natasha Rizopoulos of Down Under School of Yoga (300 hours). The influence of these two brilliant teachers has shaped her teaching and allowed her to find her own voice. She began her yoga practice several years ago, but at the time viewed it as an additional form of physical fitness. Rhonda was a fitness professional, cycling teacher, runner, skier, Power Pilates instructor and personal trainer who once dreamed of being a body builder. “It took me a long time to stay for Shavasana, but once I did, I immediately felt the effects of the practice and my life changed profoundly. Yoga helped me to find balance between strength and ease; between fear and ego and between breath and movement. Yoga allowed me to quiet my very busy mind and learn to enjoy the present moment”. Through certification and study on Yoga and Breast Cancer and the inspiration of a dear friend, Rhonda’s first students were undergoing treatment. She worked with students privately and through workshops she developed. Rhonda enjoys teaching public classes and private sessions and does so with intelligence and compassion. She teaches with attention to proper alignment and emphasizes staying present with breath and focus. Finding balance between Sthirha and Sukha (steadiness and ease) is what she strives for in herself and in her teaching. She learns something new from not only every class and workshop she takes, but from every student she meets. Rhonda owned, managed and taught at her own studio for 3 ½ years and while doing so developed The Beginners Yoga Series. She plans to continue to bring the series to the public. “My goal is to bring the joy and lasting effects of yoga to as many people as possible; hoping to bring positive change to the world, one yogi at a time”.

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October Session - FAMILY Workshop Little Tribe Yoga Ages 3-6 with Kimberly Fife
Oct
6
12:30 PM12:30

October Session - FAMILY Workshop Little Tribe Yoga Ages 3-6 with Kimberly Fife

Little Tribe Yoga - FAMILY Workshop

Ages 3-6 + parent/caregiver

12:30-1:30

The path to harmony and growth often begins with the connection we have to those closest to us. Find peace within our own little tribe! Nurture and bond with your family through yoga practice, songs, games, creative movement and meditations.

Each workshop will include, pranayama (breathing techniques), asana (poses), group and partner exercises, and Savasana (relaxation). Learn how to take yoga practice and philosophies off the mat and into your home!

This is a monthly workshop held the first Saturday of the month (besides Sept because of the holiday)

October 6th

November 3rd

December 1st

$30/family
$100 for all 4 (must sign up for all 4 by the first session)

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October Session - FAMILY Workshop Little Tribe Yoga Ages 7-teen with Kimberly Fife
Oct
6
1:45 PM13:45

October Session - FAMILY Workshop Little Tribe Yoga Ages 7-teen with Kimberly Fife

Little Tribe Yoga - FAMILY Workshop

Ages 7-teen + parent/caregiver

1:45-3pm

Saturday, September 8th

The path to harmony and growth often begins with the connection we have to those closest to us. Find peace within our own little tribe! Nurture and bond with your family through yoga practice, songs, games, creative movement and meditations. Each workshop will include, pranayama (breathing techniques), asana (poses), group and partner exercises, and Savasana (relaxation). Learn how to take yoga practice and philosophies off the mat and into your home!

This is a monthly workshop held the first Saturday of the month (besides Sept because of the holiday)

October 6th

November 3rd

December 1st

$30/family $100 for all 4 (must sign up for all 4 by the first session)

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Annual Woodstock Inn FALL Retreat - 2018 w/ Lorraine Shedoudi & Emily Griffin
Nov
9
to Nov 11

Annual Woodstock Inn FALL Retreat - 2018 w/ Lorraine Shedoudi & Emily Griffin

Get ready for your Fall getaway! We are back to our original weekend!! November 9th-November 11th.

This ANNUAL Retreat gets better every year and we invite you to join Lorraine Shedoudi and Emily Griffin at The Woodstock Inn Resort and Spa in picturesque Woodstock, Vermont for a relaxing, all inclusive, energizing, Autumn retreat.

We will experience the best that Vermont has to offer with an award winning spa and a vast, serene resort. We will offer morning and evening yoga classes, night time meditation, a guided hike and a special class exposing you to the science of Ayurveda. You will leave with the weekend feeling refreshed, recharged and ready to thrive.

MUST SIGN UP BY September 15th, 2018. 

*Ayurveda consults w/Emily and Reiki sessions w/Lorraine available by appointment for additional charge. Limited sessions available.

HIGHLIGHTS OF RETREAT:

Dates: Friday, November 9th - Sunday, November 11th 

Double Occupancy Rate: $695

Single Occupancy Rate: $995

Double Occupancy Non Yoga Rate: $645

These are the EARLY BIRD RATES!

Rates go UP soon.

 

*Each of these rates are for one person*

For example, if you are doing double occupancy with your partner you must sign up for the double and your partner also must sign up with their own account for the double. Please email management@lexingtonpoweryoga.com with any questions.

 

All rooms are luxury guest rooms.

Guestrooms offers two queen or two double beds with pillow-top mattress on a cherry wood or mahogany crafted frame surrounded by relaxing sitting area.

All Guestrooms are equipped with the following features: High-speed internet Voice mail / messaging Flat-screen TV with HDTV programming

Individual climate controls

Cable and for-purchase programming New release movie selection

Guest Service Guide and Dining Guide Channel

Digital clock radios and iPod®/iPhone docking stations and plug-in capabilities

Mini refrigerator Keurig K-Cup coffeemaker with complimentary Green Mountain Coffee and tea

Daily turndown service upon request

Delicious chocolates Plush terry robes Spa brand bathroom amenity package

Hair dryer Magnifying mirror in bathroom

In-room safe Iron & ironing board

Room service

USA Today and Times Digest

 

Included:

a. Saturday breakfast, lunch & dinner

b. Sunday brunch

c. Internet access

d. Parking e. Four yoga classes - Friday night, 2 on Saturday, Sunday morning)

f. Ayurveda specific class, Saturday evening meditation, Saturday morning guided hike

g. Access to fitness center - and premier racquet club, pools, sauna, Jacuzzi, hot tubs check out: www.woodstockinn.com

Any questions should be directed to management@lexingtonpoweryoga.com

if you have not done so please go into your profile and provide your full name, address, home & cell number and email. Also provide your emergency contact name. Retreat sign up is non refundable. Please email management@lexingtonpoweryoga.com with any concerns.

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More on Meditation with Leo Simpson and Lorraine Shedoudi
Aug
12
5:45 PM17:45

More on Meditation with Leo Simpson and Lorraine Shedoudi

Do you wish you looked forward to meditation? Is finding time or motivation for meditation a struggle? We can help!

There has never been a better time to add meditation to your life.  This is a powerful time to be alive!

Join Leo Simpson and Lorraine Shedoudi for a discussion (we want to hear more about your experiences) and practice of meditation that will help you use well established techniques to develop a sustainable sitting practice. Learn how to flex your meditative muscle every time you return to your mindful focus. Meditation can improve just about every thing that you do. Join us to understand how and why.

Sunday, August 12th 5:45-7:15pm $30 limited space available

Free for LPY Monthly and Annual Members!

Lorraine feels like a meditation novice but she knows it has helped her in unexpected ways during truly challenging life moments during the last year. 

 

Leo has spent countless hours in meditation and learning about meditation. His mission is to inspire other human beings, particularly those struggling with life, to become healed, and to change and grow by unselfishly sharing every bit of knowledge and wisdom he has gained throughout his lifetime. Leo completed his 200hr YTT with Rolf Gates in 2012. Concurrent with his yoga path Leo developed a deep interest in Reiki and under the guidance of Pat Iyer is also a Master Reiki practitioner. Leo is currently enrolled in his 500hr YTT with Jacqui Bonwell with a sensational group of human beings. In his spare time Leo is a Chemical Engineer…..go figure. Leo lives his life by two mantras…..”Life is short, so eat dessert first”and more importantly “Live, laugh love, be kind and leave a legacy”.

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Kids Summer Camp: Yoga ARTS - Session 2 w/ Kimberly Fife
Jul
30
to Aug 3

Kids Summer Camp: Yoga ARTS - Session 2 w/ Kimberly Fife

Yoga Arts Kids Creation Summer Camp- Session 2

Monday-Friday 1:30pm-4:30pm

Session 2 is for AGES 4-6 

July 30-August 3rd.

Join certified instructor Kimberly Fife for a week of yoga, art, music, dance, and storytelling, combined to engage the creative spirit! We will explore connecting with nature, self-love, mindfulness, living a healthy lifestyle, and respecting others. Camp concludes with a short performance put on by students for parents, showcasing what we learned and created!
Each day, students will participate in a yoga class that combines Asana (poses), Pranayama (breathing), creative movement, and games. This is followed by snack, music and singing circle, an art project, and a short rehearsal for our showcase on Friday that students have the option of performing in.

$150 for each child before 6/15.  After June 15th the rates go to:

$175 the whole week for the 1st kid
$150 for each additional sibling

No groupons, no passes no make ups, no exceptions. Thank you.

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Kids Summer Camp: Yoga ARTS - Session 1 w/ Kimberly Fife
Jul
23
to Jul 27

Kids Summer Camp: Yoga ARTS - Session 1 w/ Kimberly Fife

YOGA ARTS CREATION CAMP

Session 1 is for Students ages 7-12:

July 23rd-July 27th

Monday-Friday 1:30pm-4:30pm

YOGA ARTS CREATION CAMP

Session 1 is for Students AGES 7-12:

July 23rd-July 27th

Monday-Friday 1:30pm-4:30pm

Join certified instructor Kimberly Fife for a week of yoga, art, music, dance, and storytelling, combined to engage the creative spirit! We will explore connecting with nature, self-love, mindfulness, living a healthy lifestyle, and respecting others. Camp concludes with a short performance put on by students for parents, showcasing what we learned and created!
Each day, students will participate in a yoga class that combines Asana (poses), Pranayama (breathing), creative movement, and games. This is followed by snack, music and singing circle, an art project, and a short rehearsal for our showcase on Friday that students have the option of performing in.

$150 Early Bird rate for each child before 6/15.  After June 15st

$175 the whole week for the 1st kid

$150 for each additional sibling

MUST SIGN UP BY JULY 15th

No groupons, no passes and no make ups, no exceptions. Thank you.

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LPY Master Class: How To Be A Beginner & Teach Beginners w/ Rhonda Skloff
Jun
23
1:00 PM13:00

LPY Master Class: How To Be A Beginner & Teach Beginners w/ Rhonda Skloff

We are all Beginners.  Each time we step on our mat it is a new experience, a new practice.  Approaching our own yoga practice with curiosity and without attachment to the results of our efforts is like being a beginner over and over for all of us.  

Teaching to Beginners is challenging but is the most gratifying mode of teaching.  We as teachers have the awesome responsibility of opening the world's minds & bodies to the gift of yoga. To help people find balance & calm within themselves will inevitably make an impact on the people in their own lives and eventually change the world one yogi at a time.   I truly believe this.  

I cannot wait to share The Beginners Yoga Series with you, how it has evolved and how it will have an impact on your teaching and on your own practice. 

1-2:30p Lecture & Practicum

2:45-4 Class taught specifically for beginners

$35

Rhonda is a RYT 500 through the training of two master teachers; Jacqui Bonwell of Sacred Seeds Yoga School (200 hours) and Natasha Rizopoulos of Down Under School of Yoga (300 hours). The influence of these two brilliant teachers has shaped her teaching and allowed her to find her own voice. She began her yoga practice several years ago, but at the time viewed it as an additional form of physical fitness. Rhonda was a fitness professional, cycling teacher, runner, skier, Power Pilates instructor and personal trainer who once dreamed of being a body builder. “It took me a long time to stay for Shavasana, but once I did, I immediately felt the effects of the practice and my life changed profoundly. Yoga helped me to find balance between strength and ease; between fear and ego and between breath and movement. Yoga allowed me to quiet my very busy mind and learn to enjoy the present moment”.

Through certification and study on Yoga and Breast Cancer and the inspiration of a dear friend, Rhonda’s first students were undergoing treatment. She worked with students privately and through workshops she developed. Rhonda enjoys teaching public classes and private sessions and does so with intelligence and compassion. She teaches with attention to proper alignment and emphasizes staying present with breath and focus. Finding balance between Sthirha and Sukha (steadiness and ease) is what she strives for in herself and in her teaching. She learns something new from not only every class and workshop she takes, but from every student she meets. Rhonda owned, managed and taught at her own studio for 3 ½ years and while doing so developed The Beginners Yoga Series. She plans to continue to bring the series to the public.

“My goal is to bring the joy and lasting effects of yoga to as many people as possible; hoping to bring positive change to the world, one yogi at a time”.

Rhonda enjoys biking, skiing, paddle boarding, walking her 2 chocolate labs and spending time with her husband and two sons.

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Friday Night at LPY- Restorative Yoga: Find Your Bliss with Keith Herndon
Jun
22
7:30 PM19:30

Friday Night at LPY- Restorative Yoga: Find Your Bliss with Keith Herndon

Restorative Yoga: Find Your Bliss with Keith Herndon


Friday Evening 7:30PM – 9:30PM $35

Come and experience Restorative Yoga; Let go of deeply held tensions and release into a space of deep bliss. This is wonderful compliment to a power practice.

Join Keith Herndon for two hours of Restorative Yoga. We will begin with about 20 minutes of flowing Kripalu yoga to warm up and prepare the body for the deepening and relaxing poses of Restorative Yoga. In these poses you will rest supported by cushions and blankets which will allow your whole being to fully let go.

Restorative Yoga is a therapeutic style of yoga, utilizing props to support the body in various postures which are held for about 10 minutes which allows the nervous system to completely quiet and return to a balanced state, while gently stretching and opening the body and quieting the mind. The body then begins to release long held habitual tension. Restorative Yoga cultivates the habit of attention, focusing on the breath.
LIMITED to 15 STUDENTS

Keith Herndon is a Lexington-based Kripalu Yoga teacher with a 500-hour Yoga Alliance certification. Keith is also a Kripalu Certified Restorative Yoga Teacher who has been teaching Restorative Yoga for 5 years.
 

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LPY Master Class: Barre Method For Yoga Sequencing w/ Linda Spolidoro
May
19
1:00 PM13:00

LPY Master Class: Barre Method For Yoga Sequencing w/ Linda Spolidoro

Is Barre the yang to Yoga’s yin? I had a love/hate relationship with barre the first time I took a class. I’m a yogi after all, and that “do-what-feels-good-rest-when-you-want” attitude inherent to a good yoga practice was replaced with a “stay-in-it-and-let-it-burn” encouragement that made me shake, sweat, and swear under my breath. However, I found that by making barre classes a part of my routine, my yoga practice became stronger, more stable and safer. My knees stopped hurting, my flexibility inexplicably increased, and my high to low push-ups no longer put any strain on my low back. Oh, and my core, forget about it!!! I became ridiculously strong.

I began to incorporate much of what I learned and taught in my barre classes into my yoga classes both in my own practice and as a teacher. What I found was an effective, efficient, and beautiful synchronicity that helped me to move my students through smarter and more functional sequences, while awakening and creating a new kind of muscular strength. While the yoga poses generally target the bigger muscle groups in large ranges of motion, barre targets singular and often forgotten muscles in a sustained, targeted, and much smaller range. 

We’ll learn about fast twitch muscles vs slow twitch muscles, why and what that burning sensation is, explore how to modify for injury while still targeting the desired muscle/s, how to add the ‘barre’ while sequencing in a way that keeps the ‘yoga’ and finally how the mindfulness, breathing, and connection to the body in yoga is the perfect compliment to the internal fortitude it takes to get through the barre exercises (and visa versa). The last hour of class will give you the opportunity to try it yourselves as I lead you through a one hour yoga/barre fusion practice.

1:00-2:45 Applied learning & Lecture

2:45-4:00 Flow taught through barre lens

$35

 

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Friday Night @ LPY- SPA Yoga with Nancy Lum
May
18
6:30 PM18:30

Friday Night @ LPY- SPA Yoga with Nancy Lum

SPA Yoga®is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), Spa aligns practitioners with the inner wisdom of deep relaxation.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra. During SPA Yoga®, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents, and beautiful music in the background. Be prepared to feel like you just walked out of a SPA!

Cost: $25

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Mother's Day!  Family Yoga w/ kids ages 7-Teen
May
13
3:00 PM15:00

Mother's Day! Family Yoga w/ kids ages 7-Teen

Family Yoga on Mother’s Day w/Kimberly Fife

Moms and dads both welcome to attend any class!

Ages 7-Teen
$25/pair +$15 for each additional family member

3:00pm-4:15pm Family Yoga (ages 7-teen) - 1 hour and 15 min
Relax and bond with your children and teens. This all levels workshop includes Pranayama breathing techniques to calm the body and focus the mind, warm up stretches, Asana (poses), group and partner exercises, and a closing relaxation/mediation. We will explore energy, partner poses, creative movement, and different ways to meditate. This class provides an easy going environment that allows you and your family to let go, have fun, and be creative together!

Please create or use the account for the parent who is bringing the teen (don't worry about signing up the teen). Sign up just the one parent and use the pricing option that is $25. If you want to bring an additional adult please sign up using the other adults account and name and use the pricing option "additional family member" for $15. You can email management@lexingtonpoweryoga.com for help.

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Mother's Day!  Family Yoga w/ kids ages 3-6
May
13
1:30 PM13:30

Mother's Day! Family Yoga w/ kids ages 3-6

Family Yoga on Mother’s Day w/Kimberly Fife
Moms and dads both welcome to attend any class!

Recommended for ages 3-6 years old
$25/pair $15 each additional family member

1:30-2:30pm Family Yoga (ages 3-6) -1 hour
Learn the basics of yoga to calm the body and clear the mind, all while bonding and having fun with your little one. This engaging workshop includes beginner Pranayama breathing techniques, warm up stretches; basic Asana (poses) woven into songs and stories, creative movement games, partner yoga with your child, and a short closing mediation. We will explore ways to calm down and relax, being kind to ourselves and the people around us, and creativity!

Please create or use the account for the parent who is bringing the child (don't worry about signing up the child).  Sign up just the one parent and use the pricing option that is $25.  If you want to bring an additional adult please sign up using the other adults account and name and use the pricing option "additional family member" for $15.  You can email management@lexingtonpoweryoga.com  for help.

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MAY START 6-Week Mommy and Me Series w/ Kimberly Fife
May
11
to Jun 15

MAY START 6-Week Mommy and Me Series w/ Kimberly Fife

5/11/2018 - 6/15/2018

Friday 11:45-12:45pm

Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into fitness after giving birth. Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

 

Price: $99 for the series, $20 drop in if space allows

 

Price: $99 for the series, $18 drop in if space allows

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Power Double Hour with Linda Spolidoro and Tina Adoniou
May
3
1:00 PM13:00

Power Double Hour with Linda Spolidoro and Tina Adoniou

Room: Hot

Power Double Hour Ever wish your Boot Camp, Interval Training, or favorite gym classes would incorporate a little of that yoga magic? Then join Tina and Linda for a 95-minute class that will get your heart pumping with switch jumps, push-ups, squats, lunges, and challenging core and abdominal sequences, infused with the breathing, stretching, and mindfulness associated with a good yoga class. After a heart-pumping and muscle-shaking flow, we’ll bring you down to the mat, and guide you into a deeply satisfying Savasana. $30.00 sign-up ahead $35.00 day of

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Using Yoga to Help Manage Stress and Anxiety with Lisa Carlson-Hill
Apr
28
2:00 PM14:00

Using Yoga to Help Manage Stress and Anxiety with Lisa Carlson-Hill

Have you felt the soothing effects of a yoga class? Have you ever wondered how to apply yoga tools to minimize stress and anxiety that can too often get the best of us? Join Lisa Carlson-Hill to explore the concrete yoga tools that will help to combat the effects of stress and minimize anxiety. $25 in advance/$30 day of.

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Friday Night LIVE Acoustic Addition:  w/ Lorraine Shedoudi and Jennifer Murray
Apr
27
6:30 PM18:30

Friday Night LIVE Acoustic Addition: w/ Lorraine Shedoudi and Jennifer Murray

LIVE FROM LPY! Join Lorraine Shedoudi, Jen Murray and Michael Borgasano for a special 90-minute, all levels flow WITH LIVE MUSIC. Singer/Songwriter Mike Borgansano will provide a beautiful soundtrack for your practice as Lorraine and Jen a smart, strong, challenging flow.

This class will be the perfect balance of power, strength and soothing energy. After an upbeat and grounding practice you will be treated to a savasana serenade with essential oils to complete the experience.

Be ready to enjoy a wonderful end to your week and beginning to your weekend.

$30

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SPRING Kids Series Ages 7-12 - APRIL START
Apr
25
to Jun 13

SPRING Kids Series Ages 7-12 - APRIL START

Wednesdays, 4:30pm- 5:30pm

April 25th-June 13th

$120 Series, $18 drop in if space allows

MUST SIGN UP BY APRIL 20th

Need minimum of 8 Kids to run the series

Each week of this 8-week series kids will learn to stretch, strengthen and relax their bodies through the practice of yoga. We will explore asana and meditation in child appropriate ways using games, props and stories. Kids will leave feeling happy and refreshed.

email with any questions: management@lexingtonpoweryoga.com 

Talene leads kids ages 7-12 through postures that their nimble bodies are able to do safely. She provides a safe and fun environment for kids to learn and enjoy yoga. Kids classes are held in our warm room but temperatures are room temp between 75-80 degrees.

SIGN UP UNDER THE SERIES TAB

Cost: $120 For the whole series, if space allows drop ins are welcome for $18/class

Please NOTE: NO MAKE UPS, NO REFUNDS, NO GROUPONS, NO EXTENSIONS- Thank you.

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Barre for Beginners Workshop w/ Adriana
Apr
21
4:30 PM16:30

Barre for Beginners Workshop w/ Adriana

Barre for Beginners with Adri Lopes

Barre for Beginners is a 120- minute workshop that introduces the basic form, alignment, and structure of the traditional movements and exercises you will encounter in a typical LPB class. Expect hands on, individualized attention while moving through even the most daunting barre exercises. Ever wonder what wide second, pretzel, back dancing, or c-curve are, or how they can transform the body and spirit? Come find out.

New students, curious students, and even seasoned veterans will leave feeling confident, determined, and certainly a lot stronger!

Barre was derived by combining Ballet drills with rehabilitative physical therapy, combining isometric strength training, ballet conditioning, pilates and yoga. The goal in barre is to target the muscles with intervals of ballet inspired isometric toning exercises combined with yoga-inspired stretching to lengthen the muscles. The LPB method is designed to build strength, stability, flexibility, and most importantly, longevity.

Sunday 4/22 4:30pm - 6:30pm

$30 in advance $35.00 day of

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LPY Master Class: Your Authentic Self - Teaching Through The Enneagram w/ Michael Mann
Apr
21
1:00 PM13:00

LPY Master Class: Your Authentic Self - Teaching Through The Enneagram w/ Michael Mann

Learn how to use the Enneagram, a personality assessment designed for self-actualization, to see what's keeping you (and your students) from realizing your most authentic self. Because the Enneagram places a great deal of importance on energy, and views the physical, emotional and spiritual bodies as one, it goes hand in hand with a yoga practice.

We will learn about each of the nine types, their "samskaras" of anger, shame, and anxiety, and how the types correspond to the energy points of the head, the heart, and the gut. We will then explore how to custom make a yoga practice that allows each type to grow and thrive.

With further understanding of this system and how it dovetails with a yoga asana practice, you can infuse it into your teaching, especially with private clients, to help your students deepen their understanding of themselves and their practice.

$35

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Friday Night Yoga Nidra w/ Nancy Lum
Apr
13
6:30 PM18:30

Friday Night Yoga Nidra w/ Nancy Lum

Join Nancy Lum to be guide through the powerful practice of Yoga Nidra -- a type of yogic meditation that brings about a state of calmness, clarity, and joy. You will lie in deep relaxation as you are guided through a meditative journey to a place of supreme stillness and insight, enabling transformation and healing of your body, mind, and spirit. This is the ideal event for a Friday Night, one that will leave you refreshed and able to rest.

Yoga Nidra is an easy, accessible practice that everyone can enjoy -- no prior yoga experience is required.

Price: $25

 

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LPY Master Class: Hypermobility, Functional Movement & Your Yoga w/ Jillian McDonough
Apr
7
1:00 PM13:00

LPY Master Class: Hypermobility, Functional Movement & Your Yoga w/ Jillian McDonough

1:00 - 4:00pm

$25

Hypermobility is the ability to take a joint outside the “normal” range of function. In general population we may see 10% of a pooled population being hypermobil but if you look around at your classes, your regular clients, and likely you, you will see the percentage of yoga students with hyper mobility to be much higher.

In this workshop we will break down hyper mobility by testing our own joints for end range and see where we fall in the anatomical range of function.
Does it make sense to be working at our end range if it is a hyper Mobil state and how often are we asking our practioners to do that. Let’s examine some key poses, their anatomical functional range and then what we are asking from bodies. I will also talk to sequencing within range of motion and to strength of posture, deconstructing some common postures and building them back up again.

We will end with a short class that sequences to functional range and stability. This workshop is NOT just for teachers. If you are curious about your body and how it moves this is for you. Likelihood is, if you are nailing those picture perfect poses there is room to examine how you are getting there and if it is working for you in the long run.

“habitual actions that don’t serve us well and these are often exploited in the most common/repetitive vinyasa yoga sequences. For example, countless women who have practiced vinyasa yoga for more than a few years are discovering that they have minor to serious hip injuries (e.g. hip labrum tears or degeneration). There is even an injury that is often called "yoga butt" (upper hamstring tendon). Generally, someone who is genetically flexible (and many adept yoga students fit into the "hyper-mobile" category) is attracted to yoga and praised for their genetic capabilities...and often those same "strengths" are exploited (the student is encouraged to consistently go to her end range of motion during every asana) and eventually they become weaknesses.”
-Alex Audra

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Friday Night @ LPY- Prayers for Charlotte Benefit Class with Joanne Carlisle
Mar
30
7:30 PM19:30

Friday Night @ LPY- Prayers for Charlotte Benefit Class with Joanne Carlisle

Please consider joining Joanne Carlisle for a donation based class on March 30th @7:30 benefiting Prayers for Charlotte, a 100% volunteer organization that works to raise funds for neuroblastoma research and relief for families fighting pediatric cancer. Close friends with Charlotte's mom, Patrice, Joanne hopes this 75 minute class will bring our compassionate, generous, and kind community together to support those who need us the most. This class will provide opportunities to open the heart, to connect to others and move in a way that reminds us that we are all a part of something bigger. Our sense of community, our ability to be there for each other, and our love for ourselves and those around us will be celebrated.

The horror of cancer has touched each of us. Cancer is devastating regardless of age but neuroblastoma, an especially aggressive form of cancer, is particularly heartbreaking as it occurs most often in infants and very young children.

Charlotte was one of those children. Charlotte Rose Kelly was diagnosed with stage IV neuroblastoma at the age of two. She endured aggressive treatments for two and a half years. Charlotte was brave and stoic through her darkest days and courageously fought until her body could take no more, passing on December 7, 2011. Charlotte loved singing chipmunks, markers and stickers, ballet slippers, and books. Charlotte Rose Kelly was Love.

Suggested Donation: $25 cash/check please

*No passes or groupons can be accepted for this class. Thank you.

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LPY Master Class: Functional Anatomy and Biomechanics of the Spine and Hips with Jen Geller
Mar
24
1:00 PM13:00

LPY Master Class: Functional Anatomy and Biomechanics of the Spine and Hips with Jen Geller

BACK to the basics: Yoga for a healthy spine and body

Functional Anatomy and Biomechanics of the Spine and the Hips w/Jen Geller MS, PT, RYT

Saturday, March 24th

2 parts, join for 1 or both

PART 1- Lecture 1-3pm

PART 2 - 3-4:15pm Flow

Join one part- $25 join both parts- $40

Are you looking learn about functional anatomy as it applies to your yoga teachings and your yoga practice? Drawing on over twenty years of experience as a physical therapist before becoming a yoga teacher, Jen Gellar will share with you functional information on the musculoskeletal system that may help you teach and/or practice more safely and effectively. Jen will begin with a focus on the spine (lumbar, thoracic and cervical) and then how the spine articulates and functions with the pelvis. You will learn helpful information to hopefully demystify the sacroiliac or SI joint. We can also touch on extremities as well as different populations, body types, and common injuries.

This will be an interactive presentation and discussion on how to apply the principles of functional anatomy to specific poses and transitions between poses. Also, how to effectively utilize core musculature to move mindfully and safely through your practice and everyday life.

Information session is intended for teachers and anyone interested in deepening their knowledge. Presentation will be followed by a one-hour flow focused on maintaining a healthy spine and body through yoga.

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Barre Benefiting Katie Mazure’s PMC Fundraising with Tayla McNally
Mar
24
12:30 PM12:30

Barre Benefiting Katie Mazure’s PMC Fundraising with Tayla McNally

BARRE for BENEFIT

Join us on March 24th, 12:30-2pm

Suggested donation: $20 cash/check ONLY

Tayla will be teaching a strong and balanced power barre class to benefit a dear friend's pan mass challenge ride!!

Katie Mazure is excited to announce that she has committed to biking 192 miles this August from Sturbridge to Provincetown for the Pan Mass Challenge. Whether battling it ourselves or watching our loved ones suffer, cancer continues to have a major impact on society.

In 2017 Katie’s family had lost two very loved individuals. She lost her uncle to colon cancer after 12 years of a courageous fight, and lost her aunt to a very short battle of pancreatic cancer. She will be riding in memory of them! Katie is a proud supporter of the PMC because it is leading a charge to beat cancer. Last year 100% of rider-raised revenue went directly to support the Jimmy Fund and Dana-Farber Cancer Institute's (DFCI) tireless commitment to finding a cure.

The PMC raises more money for charity than any other single event in the country, and because every penny matters, 100% of your donation goes to DFCI. Katie feel’s privileged to get to ride this route to honor those no longer with us, and to support those continuing to fight their battle. Every dollar counts, and is appreciated more than you can possibly imagine. Thank you, and we hope you consider taking this donation based class to help Katie get closer to her goal of $5,000!

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Friday Night @ LPY- Yoga Nidra with Nancy Lum
Mar
9
6:00 PM18:00

Friday Night @ LPY- Yoga Nidra with Nancy Lum

Join Nancy Lum to be guide through the powerful practice of Yoga Nidra -- a type of yogic meditation that brings about a state of calmness, clarity, and joy. You will lie in deep relaxation as you are guided through a meditative journey to a place of supreme stillness and insight, enabling transformation and healing of your body, mind, and spirit. This is the ideal event for a Friday Night, one that will leave you refreshed and able to rest.

Yoga Nidra is an easy, accessible practice that everyone can enjoy -- no prior yoga experience is required.

Price: $25

3/9

 

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Saluting the Sutras w/ Alyssa Hale
Feb
10
6:00 PM18:00

Saluting the Sutras w/ Alyssa Hale

Join Alyssa Hale-Prettyman for a workshop that fuses a powerful physical practice with the historical teachings of the yoga sutras. Great for students and teachers alike, this workshop will add a new layer of depth to the journey of a yogi / yogini and provide perspective on how these ancient teachings can be relevant in our busy, tech-crazed lives! Saturday, February 10th 6pm- 8:30pm $35

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Friday Night @ LPY- YIN Yoga with Allison Burke
Feb
2
7:30 PM19:30

Friday Night @ LPY- YIN Yoga with Allison Burke

Yin Yoga is a complementary practice to the dynamic flow classes you love! Yin offers an opportunity to take your practice deeper with longer held postures that help improve flexibility of the body and mind. Yin is passive yet challenging. It is still and quiet. This practice is meant to provide space to truly slow down and to balance the very active and sometimes hectic pace of modern life. Join Allison Burke to experience and appreciate the profound aspects of this practice.

Friday, February 2nd 7:30pm-9pm $25 in advance, $30 day of

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Barre With Your Boo w/ Becky Hodson
Feb
2
7:00 PM19:00

Barre With Your Boo w/ Becky Hodson

February 2nd

7-9p

 $35/couple 

 

Tired of dinner and a movie? Grab your favorite date, invite along your favorite couples to join and hit the barre for a different kind of date night appropriate for all fitness levels. Becky will have you laughing, sweating and shaking for a specially designed one hour barre class set to a hot playlist. After class, celebrate your hard work together with a celebratory glass of champagne or sparkling water. And don’t forget, best friends make the best dates! See you at the barre!

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Love Yourself: A Spa Yoga Experience w/ Stephen Amelia & Anne Marie Henke
Jan
29
3:00 PM15:00

Love Yourself: A Spa Yoga Experience w/ Stephen Amelia & Anne Marie Henke

Join us for this special 90-minute SPA Yoga class. SPA Yoga is a slow, floor-based, whole-body experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. During SPA Yoga, you will discover extra hands-on assists and massage, a calming candlelit room, delightful scents and beautiful music in the background. 

Ann Marie and Stephen have a few surprises in store for this class.

Register early to secure your spot. Space is limited.

Meet Ann Marie

Ann Marie began practicing yoga almost two decades ago and has believed in the power of this practice for both body and soul ever since. For years she was content as a practitioner and yoga helped her through everything in her life -- good and bad. In 2013, that changed when she finally got off her mat and pursued teaching. Ann Marie is a RYT-200 and SPA certified teacher who believes in the accessibility of yoga for all body types, athletic ability, and ages. Her teaching style combines physical challenges with positive reinforcement of a deeper them such as opening your heart or tapping into your inner warrior. She believes that happiness is within each and everyone of us and that yoga can help her students to tap into their inner light and happiness.  

Meet Stephen  

Stephen started his practice over 15 years ago when he moved from Baltimore to Boston. He began with a private lesson and immediately was drawn to the physical practice. Over time he started to enjoy a more peaceful mind, more patience with himself and others, and welcome relief from day to day stresses.

He enrolled in a teacher training program to deepen his practice, and through that program, he discovered a love for teaching. His light-hearted classes infuse humor and a genuine enthusiasm for watching people learn new things about themselves on their mat.

Stephen is a member of the yoga alliance and is an E-RYT and Yoga Alliance Continuing Education Provider (YACEP). 

Stephen has studied with David Magone, Betty Riaz and a number of other teachers and he is incredibly grateful for their kindness and willingness to share their knowledge. In addition to leading his own workshops, Stephen has assisted David Magone with yoga teacher training and meditation teacher training. He's also assisted Betty Riaz's SPA Yoga teacher training programs.

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Friday Night @ LPY- Pilates Mat Series with Adriana Lopes
Jan
26
6:00 PM18:00

Friday Night @ LPY- Pilates Mat Series with Adriana Lopes

Join Adri for a Friday Night Pilates Mat Series workshop. Pilates is the perfect compliment to any Yoga or Barre practice. You will build on the core connection that comes with specific pilates movements designed to build strength, improve balance and create body awareness. Adri will lead you through excercises that play with inversions, roll overs, shoulder stands, and rocking balance challenges. This workshop stays true to pilates clsssical mat order and will leave you feeling stronger, longer and leaner.

Friday, 1/26 6pm-7:30pm $25 in advance $30 day of

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Family Yoga Ages 7-Teen - Family Yoga DAY 1/20
Jan
20
3:00 PM15:00

Family Yoga Ages 7-Teen - Family Yoga DAY 1/20

Family Yoga (ages 7-teen) - 1 hour and 15 min w/ Kimberly Fife

Relax and bond with your children and teens. This all levels workshop includes Pranayama breathing techniques to relax the body and focus the mind, warm up stretches, Asana (poses), group and partner exercises, and a closing relaxation/mediation. We will explore energy, partner poses, creative movement, conscious communication, and staying present. This class provides an easy going environment that allows you and your family to let go, have fun, and be creative together!

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Family Yoga Ages 3-6 - Family Yoga DAY 1/20
Jan
20
1:30 PM13:30

Family Yoga Ages 3-6 - Family Yoga DAY 1/20

Family Yoga (ages 3-6) -1 hour w/ Kimberly Fife

Learn the basics of yoga to calm the body and clear the mind, all while bonding and having fun with your little one. Class includes beginner Pranayama breathing techniques, warm up stretches, Asana (poses), creative movement, and a short closing mediation.  This engaging workshop incorporates movement and mindfulness games, songs, and partner yoga with your child! There will be an emphasis on ways to calm down and relax when we feel angry of scared; being kind to ourselves and people around us, and creativity!  Learning mindful awareness at an early age can help reduce stress and anxiety for your child and you!

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Yoga With Your Toddler - Family Yoga DAY 1/20
Jan
20
12:30 PM12:30

Yoga With Your Toddler - Family Yoga DAY 1/20

Yoga with your Toddler (crawlers to 2.9) -45 min w/ Kimberly Fife

No one is ever too young or too old to start yoga! This class incorporates stretches, simple yoga poses, easy breathing exercises, games, songs, and partner poses for you and your child that are all toddler accessible. You and your child will be encouraged to play and sing along while having fun together in an easy going environment. Class will end with a relaxing mediation for caregivers. Toddlers can join in the relaxation or continue to play!

 

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