6-Week Mommy and Me Series w/ Colleen Butaney



6-Weeks $90 for the series
$18 drop in if space permits

A unique post-natal yoga class which combines getting back into shape & strengthening the bond between you and your baby into one. These classes are for the post-natal Mother with babies 4-6 weeks old to non crawlers. The sequences are designed to focus on all areas of the of the post-natal body to bring back strength, flexibility & mental calm to the mother. Experience flowing asanas, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the asanas, as well as remain connected to baby through eye or tactile contact. A small segment of baby massage will be incorporated as well. Timeless lullaby's, original lullaby's, or devotional yogic chant will round out the class as you and your baby bond, relax and renew in this very special experience.
 
*MUST REGISTER BY 12/30, must have 4 registered for the series to run*
*NO groupons can be used for this series, no make ups, no exceptions. Thank you*

Colleen Butaney is a Registered Yoga Teacher, Musician, & Devotional Chant Artist.

Colleen received her 200-hour yoga teaching certification in 2006, upon completion of a 4-week comprehensive training through the Sivananda Yoga Ashram in Nassau Bahamas. Upon becoming pregnant with her daughter in 2012, Colleen received her 40 hour Pre-Natal Yoga training through 5 Points Yoga in Cambridge, MA.

Colleen seeks to create a sacred container for growth, transformation, flexibility, strength, & heart centered connection to self & community in her classes. She truly believes that what comes up on the mat is a microcosm of what one is experiencing in the macrocosm of their everyday life. She believes “life is yoga, and yoga is life”, and to take what you learn on the mat into your daily reality.

As a Musician and Devotional Chant Artist, Colleen often weaves beautiful heartfelt songs or mantras into her yoga classes. She released her debut album "Return of the Alchemist" in 2011. She is currently studying under the guidance of Michael Cohen, as she prepares to lead Kirtan (call and response musical "bhakti yoga"), and is in the pre-production stage of creating her next album.

Her greatest joy is being mother to her darling Aria, wife to her husband RJ, and doggie mama to their dog, Bodhi. She is eternally grateful to all of the teachers on the path before her, and feels forever blessed for the gift of Yoga in her life.
Colleen Butaney is a Registered Yoga Teacher, Musician, & Devotional Chant Artist.
 

January 22
Prenatal Classes