Ayurveda Fall Reset W/ Emily Griffin and Allison Burke



The Fall Reset is a way to get you connected with feeling good, eating well and thriving with the support of our ayurveda experts. You will use the teachings of ayurveda to establish healthy and simple routines that help you to fantastic every day.
 
The reset will be kicking off September 26th and will run for 4 weeks.
 
It will include:
weekly video tips
membership to a private facebook group
personal attention and support from Emily and Allison community connection support and involvement
recipes grocery lists
clean eating guides
 
PRICE: Level 1: $75 for 4 weeks
Level 2: $150 for 4 weeks + 1 consultation
Level 3: $210 for 4 week challenge and 2 consultations.
 
*Consults will be schedule by you w/Emily or Allison based availability.
 
How will I feel after the reset?
less bloated more grounded, focused & empowered
 
What will I gain from the reset?
an understanding of how to create a helpful & management routine self care techniques
an understanding of seasonal eating a place to get continual support
 
What is Ayurveda?
Ayurveda is the sister science of yoga – it is the science of life and healthy living – which began in India over 5000 years ago and is known as the “oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda is built around the five elements of ether, air, fire, water, and earth and their roles in the nature world.”
The Ayurvedic approach is to treat each individual by considering his or her own unique psychological, emotional and physical condition. Daily living practices and lifestyle techniques are developed through Ayurveda to bring about a state of balance through true health and wellness. Ayurveda uses asana, natural foods, spices & herbs. Simplicity is encouraged.