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Barre for Beginners w/ Adriana

Barre for Beginners is a 90 minutes workshop that introduces the basic form, alignment, and structure of the traditional movements and exercises you will encounter in a typical LPB class. Expect hands on, individualized attention while moving through even the most daunting barre exercises. Ever wonder what wide second, pretzel, back dancing, or c-curve are, or how they can transform the body and spirit? Come find out.

 

New students, curious students, and even seasoned veterans will leave feeling confident, determined, and certainly a lot stronger!

 

Barre was derived by combining Ballet drills with rehabilitative physical therapy, combining isometric strength training, ballet conditioning, pilates and yoga. The goal in barre is to target the muscles with intervals of ballet inspired isometric toning exercises combined with yoga-inspired stretching to lengthen the muscles. The LPB method is designed to build strength, stability, flexibility, and most importantly, longevity.

 

Sunday 12/10 1:00pm - 2:30pm

$25.00 in advance $30.00 day of