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Chakra Charge w/ Tina

Chakra Charge with Tina Adoniou

Saturday, December 8th, 1-3pm

2 hours

Need a boost? Try charging up your chakras! Join Tina this 2 -hour workshop to learn about the 7 main energy centers of your body and experience their power through a 90-minute flow practice. During the afternoon, you will have the opportunity to discuss the complex chakra system and use yoga and meditation to awaken each energy center. Using asana, bioenergetic movement, and breath work you will charge up your energy from deep within. You will get your chakras and your muscles working in powerful ways! Leave feeling energized on a whole new level.

$30 in advance, $35 day of