Energizing, Metabolism-Boosting, Pranayama Flow with Linda Spolidoro Saturday November 10th 1:00pm-2:45pm $30 in advance $35 day of Join Linda for one of her favorite personal yoga classes. She often use this Bandha/Pranayama/Core inspired flow to bust through physical plateaus, torch extra calories and overcome energetic roadblocks whenever she is feeling stuck or sluggish. This workshop will start with pranayama combined with energetic movements to immediately boost metabolism and fire up the core, before moving into a fiery, and quite frankly, one of the funnest flows in Linda's personal practice. The practice will end with a sweet slow down and guided meditation. You will sweat a little, laugh a lot, and leave feeling energized and ready to break any roadblocks that dare to arise.
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Earlier Event: November 3FAMILY Workshop Little Tribe Yoga Ages 4-12 with Kimberly Fife
Later Event: November 19Kids Yoga and Creative Meditation - SERIES with Kimberly Fife