Join Nancy Lum to be guide through the powerful practice of Yoga Nidra -- a type of yogic meditation that brings about a state of calmness, clarity, and joy. You will lie in deep relaxation as you are guided through a meditative journey to a place of supreme stillness and insight, enabling transformation and healing of your body, mind, and spirit. This is the ideal event for a Friday Night, one that will leave you refreshed and able to rest.
Yoga Nidra is an easy, accessible practice that everyone can enjoy -- no prior yoga experience is required.
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Earlier Event: September 30Inversions w/ Linda Spolidoro and Jillian McDonough
Later Event: October 20Friday Night Unplug and Recharge W/ Lorraine Shedoudi and Linda Spolidoro