Winter Roll Out: Self Massage w/Therapy Balls w/ Alyssa Hale


Winter Roll Out: Self Massage Workshop with Therapy Balls! Does the Winter and today's world leave you feeling stressed and anxious? Come release some tension and learn the techniques of self massage with therapy balls! Using therapy balls of all shapes and sizes, you will work out stress from your toes to your neck - leaving you feeling relaxed and ready to roll into Spring.
 
Workshop includes:
- Lecture & equipment review
- Ball rolling session
- Spa Water Rejuvenation
- Closing restorative practice in candle light
 
Sunday, 2/19, 2pm-4pm
Class Size Limit: 20 people
Cost $45
 

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