Winter Roll Out: Self Massage w/Therapy Balls w/ Alyssa Hale

Summer Roll Out: Self Massage Workshop with Therapy Balls! Come release some tension and learn the techniques of self massage with therapy balls! Using therapy balls of all shapes and sizes, you will work out stress from your toes to your neck - leaving you feeling relaxed and ready to roll.

Workshop includes:

- Lecture & equipment review

- Ball rolling session

- Spa Water Rejuvenation

- Closing restorative practice 

 

Sunday, 7/16, 4:30-6:30

Class Size Limit: 20 people

Cost $45

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