Kids Yoga and Creative Meditation
Fridays Ages 6-12
6 -week series
10/19, 10/26, 11/9, 11/16, 11/23 & 12/7
$25 drop in / $120 series
This class covers many different styles of meditation and encourages students to be creative! We we begin with a short yoga flow to warm up, and become aware of how our bodies are feeling. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.