Are you ready to connect unlock keys to happiness that can lead to greater success? We have some tools just for you.
Join Lorraine and Jillian as they lead the first LPY Community Focused Challenge for reaching balance, stability and JOY. Some of your other favorite LPY teachers will be joining in too! Team effort! 🙌
We are going to work with a concrete practice of daily gratitude to help retrain your brain. This group will work with strategies that have been researched and shown to improve happiness which leads to lasting success in as little as 21 days. The training will be full of real tools that can be used to create stronger bodies and happier minds. We promise to make it fun and powerful with lasting results.
What you can expect when you commit to 21 days:
AT LEAST One in person 30-minute group meeting at LPY per week: (pick from 5 times a week or come to as many as you can)
Recommended reading (articles and books)
Recommended podcasts (keep positive words flowing at you)
Daily practices that can be journal exercises that can be done in as little as 5 minutes (can include your family!)
Closed Facebook group to share experiences with other participants and to get support and encouragement (it’s not always easy to create new habits)
*We ask you to commit to one 30 minute in person session, once a week.*
Pick one of the following times:
Or Saturday’s at 12:10-12:40p
Each in person session will start with an Optimal Performance Recovery session (a class that will genuinely connect with your relaxation response and give you the time you need to be more focused, mindful and in the “flow” of your life).
Topics of discussion will include meditation, pranayama, visualization and journaling tools all aimed at building skills towards living a happy and grateful life.
Join any or all sessions each week. Each session will be 30 minutes and will discuss tools and strategies to improve happiness levels, productivity and goal focus in a concrete way.
Program begins February 1 and ends on the 28th.
Cost is $100, $90 for annual or auto renew members
If you would like the program and unlimited yoga and barre for the month of February, the total is $240