Do you wish you looked forward to meditation? Is finding time or motivation for meditation a struggle? We can help!
There has never been a better time to add meditation to your life. This is a powerful time to be alive!
Join Leo Simpson and Lorraine Shedoudi for a discussion (we want to hear more about your experiences) and practice of meditation that will help you use well established techniques to develop a sustainable sitting practice. Learn how to flex your meditative muscle every time you return to your mindful focus. Meditation can improve just about every thing that you do. Join us to understand how and why.
Sunday, August 12th 5:45-7:15pm $30 limited space available
Free for LPY Monthly and Annual Members!
Lorraine feels like a meditation novice but she knows it has helped her in unexpected ways during truly challenging life moments during the last year.
Leo has spent countless hours in meditation and learning about meditation. His mission is to inspire other human beings, particularly those struggling with life, to become healed, and to change and grow by unselfishly sharing every bit of knowledge and wisdom he has gained throughout his lifetime. Leo completed his 200hr YTT with Rolf Gates in 2012. Concurrent with his yoga path Leo developed a deep interest in Reiki and under the guidance of Pat Iyer is also a Master Reiki practitioner. Leo is currently enrolled in his 500hr YTT with Jacqui Bonwell with a sensational group of human beings. In his spare time Leo is a Chemical Engineer…..go figure. Leo lives his life by two mantras…..”Life is short, so eat dessert first”and more importantly “Live, laugh love, be kind and leave a legacy”.