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Meditation 101 w/ Leo Simpson

Do you wish you knew more about meditation? Is finding time or motivation for meditation a struggle? Join Leo Simpson for a discussion and practice of meditation that will help you use well established techniques to develop a sustainable sitting practice. Learn how to flex your meditative muscle every time you return to your mindful focus. Meditation can improve just about every thing that you do. Join us to understand how and why. Sunday, July 22nd 5:30-7pm $30 limited space available