Sunday, March 5th
Mom and Daughter Yoga (ages 7 and up)
$35 for mother/daughter pair
$10 for each additional family member
Time to relax with you daughter! This all levels workshop will begin with an opening check in, Pranayama breathing techniques to relax the body and clear and mind, warm up stretches, Asana (poses), group and partner exercises, and a short closing meditation. We will explore partner poses and learn conscious communication skills to help you and your daughter bond. Leave feeling relaxed and refreshed after having fun together!