Yin Yoga is a complementary practice to the dynamic flow classes you love! Yin offers an opportunity to take your practice deeper with longer held postures that help improve flexibility of the body and mind. Yin is passive yet challenging. It is still and quiet. This practice is meant to provide space to truly slow down and to balance the very active and sometimes hectic pace of modern life. Join Allison Burke to experience and appreciate the profound aspects of this practice.
Friday, February 2nd 7:30pm-9pm $25 in advance, $30 day of