tress isn't all bad, especially when you understand how it works and the impact it has on your overall health. We'll talk about the ways stress manifests in the mind and body plus simple techniques to create balance and bounce back when it strikes. "Take Care" emphasizes an empowered approach by taking responsibility for our self-care through self-awareness, self-compassion and practice. With this knowledge, we learn to make choices with our own well-being in mind and ultimately transform our relationship to stress for a healthier, more balanced lifestyle. This will be a nurturing, interactive experience including group discussion, breathing, movement, meditation and relaxation. Make 2017 the year you stick to self-care. For real this time! Invest in your personal wellness and everyone around you will feel the benefits too. It's a win-win!