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Lexington Power Yoga

Home
About
The Studio
New To LPY & LPB
Team
Rates
FAQs
Class Descriptions
Schedule
Events
Teacher Training
200 Hour Teacher Training
300 Hour Advanced Teacher Training
Power Barre
Prenatal & Postnatal
Kids & Teens
Contact
Grounding

Grounding

We take a moment at the beginning of class to let your mind catch up to the power of your body! You are about to ask a LOT of yourself in the next hour so we take some time to focus and prepare. 

Dynamic Warm-Up

Dynamic Warm-Up

Marches, squats, mountain climbers and many more options will be used to warm the body up.  Warming up the body gets your muscles ready to lengthen and become lean!  Get ready to breathe deep and have fun!

Thigh Work

Thigh Work

Ever hear the saying "Feel the burn"?  This is it! Isometric movements target the inner, outer, upper, lower, front and back of your thighs! It's a burn you'll crave.  Following your hard work comes some quick and effective thigh stretching. 

Body-Weight Arm Work

Body-Weight Arm Work

Using your own body weight as resistance you will push through tri's, bi's and total arm toning!

Weight Arm Work

Weight Arm Work

You get to decide how much weight you want to use but not how many reps you get! Follow your instructor through the best sculpting arm workout you can find.

Glute Work

Glute Work

Lift and firm! Although the moves change each class the results are the same.  Toner, higher, happier bottoms.

Abdominal Work

Abdominal Work

Your front core is so important for keeping your spine straight and strong - and your belly looking good in a bathing suit! This section of class will find your edge and make you stronger!

Back Work

Back Work

Don't worry, you don't have to be able to do this! But, you might be able to after a while! Strengthen your back body with high intensity movements anyone can do!

Stretch & Recover

Stretch & Recover

After each major section you will find time to stretch and recover the muscle group.  

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Grounding
Dynamic Warm-Up
Thigh Work
Body-Weight Arm Work
Weight Arm Work
Glute Work
Abdominal Work
Back Work
Stretch & Recover
See you at the studio!

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Lexington Power Yoga, 1762 Massachusetts Avenue, Suite 204, Lexington, MA, 02421

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