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This one-hour class combines conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core and lengthen your muscles. You will use a ballet barre, weights and balance ball to help keep your form strong and results powerful. You will focus on total body conditioning while remaining mindful and present.

What to Bring:

Bring along a mat and water and although classes are unheated you may want a towel.  If you have anymore questions please visit out "New To Yoga & Barre" Page. 

 

LPB has it's own website! Check it out for more details!

LBP
 

All Power Barre Classes