The Power Barre Method
We take a moment at the beginning of class to let your mind catch up to the power of your body! You are about to ask a LOT of yourself in the next hour so we take some time to focus and prepare.
Marches, squats, mountain climbers and many more options will be used to warm the body up. Warming up the body gets your muscles ready to lengthen and become lean! Get ready to breathe deep and have fun!
Ever hear the saying "Feel the burn"? This is it! Isometric movements target the inner, outer, upper, lower, front and back of your thighs! It's a burn you'll crave. Following your hard work comes some quick and effective thigh stretching.
Your front core is so important for keeping your spine straight and strong - and your belly looking good in a bathing suit! This section of class will find your edge and make you stronger!
This one-hour class combines conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core and lengthen your muscles. Our teachers are trained in the Lotte Berk Method and will have you using the ballet barre, weights and balance ball to help keep your form strong and results powerful. Energizing music will keep you focused on total body conditioning while remaining graceful and present.
What to Bring:
Bring along a mat and water and although classes are unheated you may want a towel. If you have anymore questions please visit out "New To Yoga & Barre" Page.