This one-hour class combines conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core and lengthen your muscles. You will use a ballet barre, weights and balance ball to help keep your form strong and results powerful. You will focus on total body conditioning while remaining mindful and present.
What to Bring:
Bring along a mat and water and although classes are unheated you may want a towel. If you have anymore questions please visit out "New To Yoga & Barre" Page.