Alyson Friedlander


Yoga is truly special – it is a practice accessible to everyone, regardless of age, body type, or background. Not only does yoga stretch and strengthen my body, but it also stretches and strengthens my mind and spirit. I love the challenge and the intensity of this practice but at
the same time i always leave class feeling energized.

Yoga is a great teacher of self and life in general, it keeps me grounded and present while teaching me self acceptance. through yoga i have met many wonderful people who bring so much joy to my life. I feel extremely lucky to be able to learn and grow every day from my teachers and students.