Right after trying a few different yoga classes I became hooked! it just hit home with me. I love the heat, sweat and flow of vinyasa yoga; it is truly a practice that builds a strong and healthy body while calming the mind and encouraging awareness. Yoga has challenged me both physically and mentally. After beginning my practice i began to notice differences not only in my physical body but also in my life off of my yoga mat. I felt stronger and calmer – I became more present, gained the ability to let go and became extremely aware of my body. I knew I wanted to share this incredible practice with others.
I am a graduate of prana power yoga’s teacher training program and am also certified in assisting/adjusting. i continue the study of yoga through a variety of teachers, workshops and trainings. my classes focus on breath and flow while maintaining proper alignment.