Jamie has been teaching prenatal yoga since 2011 and vinyasa yoga since 2007. She brings her experience as a teacher, yogi and mom to her prenatal classes, which aim to empower women to truly listen to the wisdom of their bodies and trust their intuition.
Jamie practiced yoga during her own pregnancy with her daughter in 2012, and credits it in maintaining a comfortable pregnancy, providing her with tools to utilize through labor, and helping her to stay grounded as a mom.
Her students range from women who have been practicing yoga for years and want to modify it safely during pregnancy, to women who have never been on a yoga mat before. There is room in her classes to both challenge yourself and to slow down and find stillness. In class, expect a mix of yoga flow, breathing techniques, meditation, and the company and supportive community of other mothers-to-be.