Sidonie is a certified RYT teacher, trained in power vinyasa by Baron Baptiste. She has attended trainings with Kevan Gale and Seane Corn, among others. Her approach to yoga is one of simplicity… let the body be the guide and pay attention to where the body (and mind) is today… not yesterday. Her classes begin with heating sun salutations, followed by a sequence that allows the student to move into deeper postures. Her classes offer a strong physical practice, but are also nurturing. Students are encouraged to move at their own pace and skip vinyasas at any time. Sidonie encourages students to take their practice off the mat, bringing balance and breath into their daily lives. She teaches with a pure intention and hopes that her students feel supported, and as if they have practiced what she calls “radical self-care”. Sidonie is currently working on her 500-hour certification at the Kripalu School of Yoga.