All Levels Flow - Hot
Our traditional heated power vinyasa flow classes are set to a temperature between 90-100 degrees with a humidity between 35-50%. This is to allow for detoxification and muscle relaxation, maximizing your ability to stretch, while giving you an invigorating work-out. All levels flow is a Vinyasa based practice that is a balance of movement and breath. Our teachers will guide you through a sequence of movements or poses, helping you link each pose to breath. Vinyasa yoga helps to both strengthen and align your muscles and joints, as well as moving you through a series leading to a deep overall body stretch.
All Levels Flow- Warm
The warm classes follow a similar flow and series of poses to the hot all levels flow classes, but for those who have less tolerance or taste for the heat, we offer these classes at a temperature range of 78-80 degrees. Some of these classes are offered to music. We also offered a weekly beginner class in a warm format.
“Lexington Power Yoga is my happy place! The studios are clean, bright and spacious. The real reason to go to Lexington Power Yoga studio is for the teachers; each teacher has their own personality and strengths while also incorporating the Vinyasa practice. ” - Jennifer Velis
Same as the All Levels Flow but instead of being 75 or 90 minutes the format fits into 1 hour. Classes offered in both hot and warm format. The schedule lists all details in the right hand columns.
This one-hour class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! This barre class picks up where others leave off by incorporating even more of the beneficial practices of yoga - playful arm balances, back strengthening and back bending to counter deep core work and keep the body in balance, inspiring mantras, meditation, and a philosophy centered in mindfulness, gratitude, compassion and interconnection.
PIT (Power Interval Training)
Power Interval Training is a 45 minute class where we combine repeated short bursts of high energy movement combined with active recovery intervals. This allows the body to gain the benefits of a sprint and strength building workout in a short amount of time. Functional full body movements will work your entire system. PIT can produce equal (if not better) results than chronic cardio in far less time.
Beginners & Foundations Classes
This class is targeted to those who are newer to the practice of yoga and want additional instruction on how to correctly align in certain poses. All are welcome in this class, and it's often a nice refresher even to those who are regulars. The pace is slower with more explanation.
Core Focus Flow
This class adds additional poses that are targeted at challenging the core more. No special skills are required to take this class - just be ready for extra core work.
Balanced Athlete is a functional fitness program that teaches people of all ages and abilities how to move their bodies to optimize strengthening, healing and minimizing of injuries. Done in bare feet, it is based on mindful movement principles and uses various tools for feedback. Balanced Athlete is an exercise program that will get you in the best shape of your life. Each class will follow a theme and involve a full exercise practice (workout) along with information to will help you energize your life.
Prenatal classes are offered in an unheated format, with a teacher who is specifically trained and aware of the restrictions an expecting woman has. Prenatal classes will focus on helping the expecting woman achieve that level of workout in a safe environment, and offer a more relaxing yoga practice that helps to allievate common pains associated with pregnancy.
Our kids yoga classes are taught by teachers specifically trained to teach children postures that their nimble bodies are able to do safely, while providing a safe and fun environment for kids with 1 hour adult classes taught at the same time. Both you and your kids can enjoy yoga at the same time!