All Levels Flow - Hot
Our traditional heated power vinyasa flow classes are set to a temperature between 90-100 degrees with a humidity between 35-50%. This is to allow for detoxification and muscle relaxation, maximizing your ability to stretch, while giving you an invigorating work-out. All levels flow is a Vinyasa based practice that is a balance of movement and breath. Our teachers will guide you through a sequence of movements or poses, helping you link each pose to breath. Vinyasa yoga helps to both strengthen and align your muscles and joints, as well as moving you through a series leading to a deep overall body stretch.
All Levels Flow- Warm
The warm classes follow a similar flow and series of poses to the hot all levels flow classes, but for those who have less tolerance or taste for the heat, we offer these classes at a temperature range of 78-80 degrees. Some of these classes are offered to music. We also offered a weekly beginner class in a warm format.
“Lexington Power Yoga is my happy place! The studios are clean, bright and spacious. The real reason to go to Lexington Power Yoga studio is for the teachers; each teacher has their own personality and strengths while also incorporating the Vinyasa practice. ” - Jennifer Velis
Same as the All Levels Flow but instead of being 75 or 90 minutes the format fits into 1 hour. Classes offered in both hot and warm format. The schedule lists all details in the right hand columns.
This one-hour class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! This barre class picks up where others leave off by incorporating even more of the beneficial practices of yoga - playful arm balances, back strengthening and back bending to counter deep core work and keep the body in balance, inspiring mantras, meditation, and a philosophy centered in mindfulness, gratitude, compassion and interconnection.
About once a month we hold a 4 weeks beginners series with Rhonda Skloff. This is great if you are hesitant to walk into an all levels class or if you want to get back to the basics of the flow. See the events section on the home page for our next series. Note, beginners series pause during the summer and resume in the fall.
Core Focus Flow
This class adds additional poses that are targeted at challenging the core more. No special skills are required to take this class - just be ready for extra core work.
Slow flow takes the elements of a vinyasa flow class and slows them down to an enjoyable and challenging meditative state. Our Slow Flow teacher is also our beginner's series teacher and does an awesome job at slowing it down so you can find your way.
Prenatal classes are offered in an unheated format, with a teacher who is specifically trained and aware of the restrictions an expecting woman has. Prenatal classes will focus on helping the expecting woman achieve that level of workout in a safe environment, and offer a more relaxing yoga practice that helps to allievate common pains associated with pregnancy.
Our kids yoga classes are taught by teachers specifically trained to teach children postures that their nimble bodies are able to do safely, while providing a safe and fun environment for kids with 1 hour adult classes taught at the same time. Both you and your kids can enjoy yoga at the same time!