Yoga Teacher Training - 200 Hours

Insight. Integrity. Inspiration.

Explore your practice and forge a deeper connection to the energetics of asana, intelligent alignment, & mindfulness through, movement with the skilled teaching faculty at Lexington Power Yoga. With the support of our entire teaching faculty, you will have access to some of Massachusetts's most gifted and compassionate yoga instructors. Whether you are looking to walk down a new career path in teaching, or are a passionate student looking to expand & deepen your practice, the Lexington Yoga Teacher Training is a tremendous place to launch. You will become a deeper part of your yoga community and discover the indispensable tools that completing your 200hr Yoga Teacher Training with Lexington Power Yoga offers.


The Program

You have the benefit of learning within the walls of a working, thriving studio. The Lexington 200hr Yoga Teacher Training covers all of the Yoga Alliance requirements & beyond. You will have practical exposure to:

  • Yoga Anatomy & Physiology
  • Basic Sanskrit
  • Meaningful Alignment Cueing
  • The Energetics of Asana
  • The Power of Intuitive Sequencing
  • Hands-On: The basics of meaningful touch adjusting & assisting
  • The Business of Teaching Yoga
  • Ayurveda 101
  • History & Philosophy- The literature of Asana
  • Working with Injuries: Teaching a safe & accessible class
  • Finding Your Authentic Teaching Voice

The format of our teacher training is divided up into 10 weekend intensives. A typical weekend consists of
study commencing on Friday nights from 6:00pm-9:00pm, Saturdays & Sundays 12:30pm-8:30pm. There will be a break for lunch, and plenty of practice.

Have questions about Yoga Teacher Training?


"Lorraine- I don't know exactly how or when I went from being a nervous wreck about teaching to feeling totally confident, but I owe it all to you (and our other amazing teachers of course). Somehow you worked your magic all throughout teacher training and I came out feeling so prepared and ready to teach. Although I'm sure you hear it the all the time, I wanted to remind you how awesome you are and thank you for all of your hard work." - 2015 Teacher Training Graduate


We ask that you have a dedicated yoga practice of at least 6 months before beginning your teacher training. Our program is designed to meet you exactly where you are physically, so if you have any injuries, or limitations that you are currently working with, you are more than welcome to take our training. Yoga is truly for every body, and we embrace diversity in the age, ability, and size of our community and wish to encourage the development of yoga teachers that reflect their communities.


You will learn the power of strong physical and spiritual sequencing from teachers who are both knowledgeable and passionate. We ask that you come with an open mind, and a willingness to approach yoga form a space of curiosity, and dedication. Through this program you will gain the tools to design an insightful, creative, safe and transformative yoga class for students of all levels. This program ensures that you have an understanding of anatomy and physiology as well as ethics and philosophy. You will find your unique style through understanding, practice and study.

If you have been considering deeper study of yoga, now is the time join us.


The Faculty


Our teacher training relies on a strong & experienced faculty that works together to guide you to go deeper and find your own authentic voice as a teacher. Our team of dedicated teachers provide a place for you to connect to what profoundly inspires you about your unique practice. Beyond the physical asanas, our faculty will challenge you to explore the energy, philosophy, history and the anatomy of yoga. You'll learn to sequence with intelligence and creativity and you will be able to skillfully share your unique experience of the practice. 

You are always part of the LPY community; as a graduate we offer you the opportunity to return to LPY for continuing education because we know that your 200-hour training is really just the beginning. 

“This training has meant so much to each of us, in our own way, because you created and provided us with the tools and knowledge and surroundings to really dig deeper and evaluate our lives. It has been life shifting to say the least, and I feel so grateful that you decided to run this and I was able to do it and that all the pieces just fell into place as they did. I feel even more grateful to have wandered into your class those many years ago.” - 2014 Teacher Training Graduate

Meet the Core Faculty

Lorraine Shedoudi

With a practice that began over 20 years ago in Berkeley, CA, Lorraine brings a wealth of experience and knowledge.  She has worked with various teachers to design a program that keeps the body safe and strong.  She continues to research, learn and study so that the LPY teacher training program is something that evolves as the yoga landscape changes but it is still based on a powerful tradition, meaningful history and profound connection.   Lorraine is passionate about meaningful sequencing that can be creative and purposeful. Allowing her student to craft classes that come from the genuine, personal experience and passion of yoga. 


Linda Spolidoro

Linda brings years of teaching a powerful mindful flow to this training. Linda just has it. She is authentic and powerful. If you attend one of her classes you will see for yourself the magic she has (if you can get in!). Learn from one of the best!

Tina Adoniou

Want to know something about the structure or energetics of the body? Ask Tina. Tina will share her extensive knowledge of anatomy and the chakras throughout your training. Get ready to have your mind blown! She is a teacher with wisdom, compassion and experience. Tina also infuses her teachings with humor. As deep and insightful as she is, she is also equally light and hilarious.

Emily Griffin

Learn how to take care of yourself and your students in a strong and genuine way. Emily brings together yoga and ayurveda so that you have a deeper understanding for the natural rhythms of your self and the world you live in. Studying with Emily allows you go to a deeper level with support and encouragement. Her humble way guides you to then next level.

Alex Amorosi

New to LPY's training but not new to teaching Alex has years or experience in various teacher training settings. He is passionate about anatomy, sequencing, energetics and he allows you to find that same passion in a very mindful, meaningful and accessible way. We are thrilled that he is part of our team.

Meet Guest Contributing Faculty

Michael Mann

The man behind the music. Michael knows how to cultivate energy in a room with or without music but many have come to seek him out for his connection to the sense of sound...

Amanada Califano

There is such grace to the way Amanda teaches and it comes from a connection to the way yoga works to soothe, strengthen and heal. She has a mind for beautiful sequencing and she will help you to know why YOU want to teach yoga. You will always feel lighter and more joyful after learning with Amanda.

Michelle Brenes-Roselli

Michelle is always learning, growing, exploring and coming from a very real and genuine place. She will help you to learn about the beauty and stillness of yin yoga. You will explore the meridians of the body and work with joint stability. You can feel that you are working with a true teacher when you study with Michelle.

Jene Rossi

Jene is new to the LPY teacher training faculty but has been teaching for a long time and has so much wonderful experience to share. Jene keeps it real, shares her deep wisdom and reminds you how refreshing honesty is. She will share the art of verbal cuing as well as the healing potential of energy. Jene is a reiki master and a master teacher.

Dina Meuse

With experience and generosity, Dina is an amazing guide on your yoga teaching journey. She helps you to understand the needs of your students and their every day lives as you craft your classes. She reminds all of us of the strength that comes from being down to earth, honest and real. Dina knows that art of assisting and modifying. She lives her yoga and has shared it's power with athletes and amputees. Dina is a joy to work with and her insight is a gift.

Jillian McDonough

You will learn about courage, creativity and authenticity from Jillian. She is a co-owner of Lexington Power Yoga and knows the ins and outs of the business of yoga. She also teaches from a place of power and joy. She adds to the heart and honesty of this program. She knows what it takes to be an amazing teacher and she will work with you to recognize the amazing teacher within.

“Making the decision to commit to the Teacher Training Program at LPY was one of the best decisions I have ever made. While I entered the program with the sole intention of deepening my own practice, I realized by graduation that I did, in fact, want to share my practice with others, that I did want to teach. Not only did the Teacher Training Program at LPY help me connect to my own practice in a way that I hadn't been able to before, it also prepared me to teach. I am working as a yoga teacher at two studios, teaching 60, 75 and 90 minute Vinyasa classes as well as a 75 minute Relax and Renew. The Teacher Training Program at LPY more than prepared me to take on the exciting opportunities and challenges of teaching yoga, of sharing my practice with a wide variety of students... I am forever grateful for my time in Teacher Training at LPY and can't find the words to adequately express how full my heart is...” - 2014 Teacher Training Graduate

What is it you plan to do with this one, wild & precious life?
-Mary Oliver

200 Hour Yoga Teacher Training Policies

  • Complete all of the core requirements under the supervision of lead instructor
  • Make up hours are allowed under supervision if time is missed.
  • In order to receive your certification you must be present energetically, & engaged with the materials, as well as able to demonstrate an understanding of the curriculum.
  • Complete payment in full

Upcoming & Current Teacher Training Sessions:

If you want specific details on dates and times for the current and upcoming teacher trainings please checkout the listings below.

Begin Your Evolution