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Inversions w/ Linda Spolidoro and Jillian McDonough

“Fall down seven times, get up eight.” 

- Japanese Proverb 

Inversions can be some of the most intimidating and fear-inducing poses of an asana practice. However, fnding the courage to go upside down can be exhilarating and will change, metaphorically (and literally), your perspective. Join Linda and Jillian for a fun, fearless, and totally supportive workshop exploring inversions. You’ll learn both proper form and technique, as well as, how to build and summon the strength necessary to approach inversions safely and successfully. Focus will be on basket headstand, tripod headstand, handstand, and chin stand. Saturday 9/30 1:30pm-3:30pm $30.00 sign up in advance, $35.00 day