Teens Yoga and Creative Meditation Series
5:00-6:00 pm Fridays
10/19, 10/26, 11/9, 11/16, 11/23, 12/7
$25 drop in / $120 series
Each class is specially designed for this age group and will consist of 40 minutes of traditional yoga practice and 15 minutes of creative meditation. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Students will always have the option to observe if they do not feel comfortable participating in every activity.
Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.
*Limited space available*