Sessions will be: 11/18, 11/25, 12/2, 12/9
The Beginners Yoga Series was developed for people who are new to yoga, coming back to yoga or simply wanting to get back to the basics in a safe and welcoming environment.
Each class is designed to build upon each other leading up to a full flow and allowing you to feel confident joining a public yoga class. In this 4 week series you will be introduced to the core poses that make up a Vinyasa (flow) Yoga class.
Instructor Jen Murray will break down each pose so that you will understand correct alignment and modifications for your own body and the importance of linking breath to movement. You will find after you step off your mat and your practice is finished, the yoga remains with you.
Tuition: $100 per student per 4 week series
NO GROUPONS, NO MAKE UP CLASSES, NO REFUNDS, NO EXCEPTIONS- Thank you.