MIGRATIONS & SALUTATIONS
Thursday, October 17th 7:15-9:15pm
Andy Cahill & I are thrilled that our book, our labor of love, our “bournal” (if a journal & a book had a baby) is HERE, along with an flow to match it!! Migrations: An Almanac For the Soul takes 108 pieces of advice, contemplative questions & helpful, heartfelt words of advice that one can hold dear and sprinkles them over the 6 internal & external seasons: Spring, Summer, Fall, Hurricane, Winter, Spring again! Not only do we write books, we both teach Yoga too : )
Join Jacqui Bonwell and Andy Cahill for a 75 minute, co-taught yoga class based on the teachings of thier book that will end with an epic sound bath sure to soothe your nerves and rally your rhythmic resources at the same time. A book signing & some refreshments to follow class. Books will be available for purchase at class if needed.
JACQUI BONWELL Jacqui is an ERYT-500 Certified Yoga Teacher, a YACEP Continuing Ed Provider, Balanced Athlete Level 2 Coach, Author of Migrations: An Almanac For the Soul, Yin Yoga & Meditation Certified, Director of the Sacred Seeds Yoga School & Curriculum and Owner of the Canton Yoga Shala in Canton, MA since 2011. She is a profound Motivational Speaker for everything & everyone from schools to social service/crisis jobs to millionaires in corporate America. Jacqui works hard to do Social Work through Yoga and has raised over $400K for various Boston charities and rallied thousands to engage in service. A 9 time presenter at Yoga Reaches Out, Gillette Stadium, Jacqui has spent a significant amount of time training teachers in the New England area. She has been a 7 time presenter for the Maine Yoga Festival and regularly host retreats at Kripalu Center for Healing in Lenox, MA. Today Jacqui works with small groups in her highly acclaimed "Apprenticeships." Within all of this training, it has been Motherhood that has humbled Jacqui on a daily basis and split her wide open at the same time. It's been truly her greatest training. Outside of her kids & family she credits Rolf Gates, Pat Iyer, Johnny Gillespie and David Vendetti as her most influential teachers.
ANDY CAHILL is an author, musician, and personal transformation coach who excels at creating experiences that inspire people to dig deep, dream big, and do their greatest work. He’s spent almost twenty years working in education, public service, and human development. The programs he’s led and consulted on have reached thousands of people of all ages, from urban middle schools to prestigious graduate schools, helping them build resilience, deepen mindfulness, and activate their full potential.He earned his master’s degree in education from the Harvard Graduate School of Education and his coaching certification with Integral Coaching Canada, one of the premier coach training schools in the world. He has been practicing meditation and mindful movement since 2007, and he is a certified yoga teacher, studying under the tutelage of Jacqui Bonwell (that name should sound familiar!), Erica Magro Cahill, Jason Magness, and Stephen Cope. His practice is steeped in a variety of different disciplines, and his approach to teaching emphasizes patience, self-compassion, and a commitment to personal growth and discovery. He is well known for his capacity to bring the theory and practice of mindfulness to life with vibrancy.