Kids

Filtering by: Kids

Yoga ARTS CREATION CAMP- Session 4 with Kimberly Fife
Aug
12
to Aug 16

Yoga ARTS CREATION CAMP- Session 4 with Kimberly Fife

YOGA ARTS CREATION CAMP with Kimberly Fife

Week 4: Dancing Stories

August 12-16

Ages 4-10

Assistant teacher: Mary G

1:30-4:30pm

$200 per student for 1 week

$175 for each additional sibling

No make up, no extensions, no refunds, no exception

The ultimate summer experience for children is here! Open the mind, nurture the body, and have tons of fun at Yoga Arts Creation Camp. Join us for a week of yoga, meditation, art, music, dance, and storytelling to engage the creative spirit! We will explore connecting to nature, ourselves, and each other!

Although each week of camp will focus on a different theme, every week will include yoga classes, visual art projects, songs, games, and snack time. Each week of camp will conclude with a short performance for parents that students have the option of performing in, showcasing what we learned and created during the week!

Dancing Stories: Explore how to use creative movement to tell a story! Dance to different genres of music, learn and create movement, and embody story telling!

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Yoga ARTS CREATION CAMP- Session 3 with Kimberly Fife
Jul
15
to Jul 19

Yoga ARTS CREATION CAMP- Session 3 with Kimberly Fife

Week 3: Mindful Music Making

July 15-19

Ages 4-10

Assistant teacher: Michael Gobiel

1:30-4:30pm

$200 per student for 1 week

$175 for each additional sibling

No makeups, no extensions, no refunds, no exceptions.

The ultimate summer experience for children is here! Open the mind, nurture the body, and have tons of fun at Yoga Arts Creation Camp. Join us for a week of yoga, meditation, art, music, dance, and storytelling to engage the creative spirit! We will explore connecting to nature, ourselves, and each other!

Although each week of camp will focus on a different theme, every week will include yoga classes, visual art projects, songs, games, and snack time. Each week of camp will conclude with a short performance for parents that students have the option of performing in, showcasing what we learned and created during the week!

Mindful Music Making: An exploration of ears and brain. We will be chanting, singing, instrument making, and creating music together!

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Yoga ARTS CREATION CAMP- Session 2 with Kimberly Fife
Jul
8
to Jul 12

Yoga ARTS CREATION CAMP- Session 2 with Kimberly Fife

Week 2: Mindful Music Making
July 8-12, Ages 8-12
Assistant teacher: Michael Gobiel
1:30-4:30pm
$200 per student for 1 week
$175 for each additional sibling


The ultimate summer experience for children is here! Open the mind, nurture the body, and have tons of fun at Yoga Arts Creation Camp. Join us for a week of yoga, meditation, art, music, dance, and storytelling to engage the creative spirit! We will explore connecting to nature, ourselves, and each other! Although each week of camp will focus on a different theme, every week will include yoga classes, visual art projects, songs, games, and snack time. 

Each week of camp will conclude with a short performance for parents that students have the option of performing in, showcasing what we learned and created during the week!

Mindful Music Making: An exploration of ears and brain. We will be chanting, singing, instrument making, and creating music together!

No groupons, no passes no make ups, no exceptions. Thank you.

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Yoga ARTS CREATION CAMP- Session 1 with Kimberly Fife
Jun
24
to Jun 28

Yoga ARTS CREATION CAMP- Session 1 with Kimberly Fife

Week 1: Nature Magic
June 24-28, Ages 4-10
Assistant teacher: Rachel Altman
1:30-4:30pm

$200 per student for 1 week
$175 for each additional sibling

No make ups, no refunds, no exceptions

The ultimate summer experience for children is here! Open the mind, nurture the body, and have tons of fun at Yoga Arts Creation Camp. Join us for a week of yoga, meditation, art, music, dance, and storytelling to engage the creative spirit! We will explore connecting to nature, ourselves, and each other! Although each week of camp will focus on a different theme, every week will include yoga classes, visual art projects, songs, games, and snack time.

Each week of camp will conclude with a short performance for parents that students have the option of performing in, showcasing what we learned and created during the week!

Nature Magic: Find magic in nature! Explore meditations, songs, and stories all about connecting to nature! Create beautiful art projects using natural materials!

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Mother/Daughter Yoga with Kimberly Fife
May
11
3:30 PM15:30

Mother/Daughter Yoga with Kimberly Fife

Saturday, May 11th 

3:30pm-4:45pm
Mom and Daughter Yoga (ages 10 and up)

$35 for family

Time to relax with you daughter! This all levels workshop will begin with an opening check in, Pranayama breathing techniques to relax the body and clear and mind, warm up stretches, Asana (poses), group and partner exercises, and a short closing meditation. We will explore partner poses and learn conscious communication skills to help you and your daughter bond. Leave feeling relaxed and refreshed after having fun together!

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Family Yoga Day ages 4-10: Mother's Day Edition with Kimberly Fife
May
11
1:30 PM13:30

Family Yoga Day ages 4-10: Mother's Day Edition with Kimberly Fife

Family Yoga on Mother’s Day Weekend w/Kimberly Fife
Moms and dads both welcome to attend any class!

Recommended for ages 4-10 years old

1:30-2:30pm

$35 Family 

Learn the basics of yoga all while bonding and having fun with your little one. This engaging workshop includes beginner Pranayama breathing techniques, warm up stretches; basic Asana (poses) woven into songs and stories, creative movement games, partner yoga with your child, and a short closing mediation.

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Family Yoga Day - Ages 4 and under- Mother's Day Edition with Kimberly Fife
May
11
12:30 PM12:30

Family Yoga Day - Ages 4 and under- Mother's Day Edition with Kimberly Fife

Family Yoga on Mother’s Day Weekend

Saturday, May 11th w/Kimberly Fife
Moms and dads both welcome to attend any class!

$35 family

Family Yoga –Ages 4 and under (45 min)

12:30-1:15pm


No one is ever too young or too old to start yoga! This class incorporates stretches, simple yoga poses, easy breathing exercises, games, songs, and partner poses for you and your child that are all toddler accessible. You and your child will be encouraged to play and sing along while having fun together in an easy going environment. Class will end with a relaxing mediation for caregivers. Toddlers can join in the relaxation or continue to play!

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Mother/Daughter Yoga with Kimberly Fife
Apr
10
4:00 PM16:00

Mother/Daughter Yoga with Kimberly Fife

Saturday, May 11th 

3:30pm-4:45pm
Mom and Daughter Yoga (ages 10 and up)

$35 for family

Time to relax with you daughter! This all levels workshop will begin with an opening check in, Pranayama breathing techniques to relax the body and clear and mind, warm up stretches, Asana (poses), group and partner exercises, and a short closing meditation. We will explore partner poses and learn conscious communication skills to help you and your daughter bond. Leave feeling relaxed and refreshed after having fun together!

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Teens Yoga and Creative Meditation - SERIES with Kimberly Fife
Apr
5
to May 17

Teens Yoga and Creative Meditation - SERIES with Kimberly Fife

SERIES:Teens Yoga & Creative Meditation w/Kimberly Fife

April 5th-May 17th

5:00-6:00 pm Fridays Ages 13-19

6-week series

$25 drop in / $120 series

NO CLASS: No class 4/19

Each class is specially designed for this age group and will consist of 40 minutes of traditional yoga practice and 15 minutes of creative meditation. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Students will always have the option to observe if they do not feel comfortable participating in every activity.Class will close with a short discussion and reflection.

Students are asked to bring a journal, pen, and yoga mat.

*Limited space available

*No make ups, no refunds, no groupons, no exceptions.

$120 rate is discounted to encourage early sign up. You must sign up by the first day of class for the whole series to receive this rate. If you want to drop in or begin after the first class and continue to drop in it is $25 per class.

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Kids Yoga and Creative Meditation - SERIES with Kimberly Fife
Apr
5
to May 17

Kids Yoga and Creative Meditation - SERIES with Kimberly Fife

April 5th-May 17th

3:45-4:45pm

Fridays Ages 7-12

6 -week series starting

$120/$25 drop in if space is available

NO CLASS: No class 4/19

This class covers many different styles of meditation and encourages students to be creative! We we begin with a short yoga flow to warm up, and become aware of how our bodies are feeling. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.

*Limited space available*

*NO GROUPONS, NO REFUNDS, NO MAKE UPS

$120 rate is discounted to encourage early sign up. You must sign up by the first day of class for the whole series to receive this rate. If you want to drop in or begin after the first class and continue to drop in it is $25 per class.

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Family Yoga Retreat at Woodstock Inn w/ Kimberly Fife
Mar
8
to Mar 10

Family Yoga Retreat at Woodstock Inn w/ Kimberly Fife

Get ready for a late winter getaway with your whole family! Re-connect with nature at the beautiful Woodstock Inn, in Woodstock, VT. Enjoy a weekend of yoga classes designed for you and your family to practice together! Take home skills on how to incorporate yoga, creative meditation, and mindfulness into you and your children’s daily life! In addition to yoga, this weekend is packed with exciting activities: a collaborative art project, group family dinner, hiking, downhill and cross country skiing, biking, and more! We can’t wait!
Please join Kimberly Fife, our children’s and teen yoga teacher, along with her assistant, Rachel Altman, for a weekend that will include morning and evening yoga classes appropriate for both parent and child, a group nature walk/hike, and a group dinner. The weekend is your own to be customized to your preference, as the Woodstock Inn has many family friendly activities including their very own downhill ski mountain that is a perfect spot for first time skiers. The luxury fitness club has an indoor pool and jacuzzi and many other classes and activities.

The weekend is your own to be customized to your preference, as the Woodstock Inn has many family friendly activities including their very own downhill ski mountain that is a perfect spot for first time skiers. The luxury fitness club has an indoor pool and jacuzzi and many other classes and activities.

HIGHLIGHTS of RETREAT Dates: Friday, March 8 – Sunday, March 10

Double occupancy rate: $1242 (rate includes pricing for 2 adults and 1-2 children; 2 double beds)

Single occupancy rate: $1168 (rate includes pricing for 1 adult and 1 child; 1 king bed)

Cost for additional child meal: $35 (if you are a family with 3 kids you may pay the additional $35/child to have 3 children sleep in the double room; if you are a family with 4 children, you will need to reserve 2 double occupancy rates)

You can use one adult account to sign up the whole family but please - When you sign up, please email management@lexingtonpoweryoga.com with the names – adults/children – in your party. Also are sure fill in your email/phone # into our system.  

Included in room rate: Friday evening meet and greet along with an art project, Saturday morning and evening yoga, Sunday morning yoga.

Saturday afternoon optional group nature walk Saturday evening group dinner.

Parking Access to fitness center – and premier racquet club, pool, sauna, jacuzzi, hot tub

Please check out the activities page at the Woodstock Inn for information on the many available activities (biking, hiking, snowshoeing, cross country and down hill skiing): www.woodstockinn.com/resort/activities

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Teens Yoga and Creative Meditation - SERIES with Kimberly Fife
Feb
15
to Mar 29

Teens Yoga and Creative Meditation - SERIES with Kimberly Fife

Teens Yoga and Creative Meditation Series

5:00-6:00 pm Fridays

Ages 13-19

6-week series starting February 15th

$25 drop in / $120 series  

No class 2/22 

Each class is specially designed for this age group and will consist of 40 minutes of traditional yoga practice and 15 minutes of creative meditation. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Students will always have the option to observe if they do not feel comfortable participating in every activity.

Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.  

*Limited space available*

No make ups, no refunds, no groupons, no exceptions.

$120 rate is discounted to encourage early sign up. You must sign up by the first day of class for the whole series to receive this rate. If you want to drop in or begin after the first class and continue to drop in it is $25 per class.

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Kids Yoga and Creative Meditation - SERIES with Kimberly Fife
Feb
15
to Mar 29

Kids Yoga and Creative Meditation - SERIES with Kimberly Fife

Kids Yoga and Creative Meditation

3:45-4:45pm Fridays

Ages 7-12

6 -week series starting February 15th

$120/$25 drop in if space is available

$120 rate is discounted to encourage early sign up. You must sign up by the first day of class for the whole series to receive this rate. If you want to drop in or begin after the first class and continue to drop in it is $25 per class.

NO CLASS: 2/22 

This class covers many different styles of meditation and encourages students to be creative! We we begin with a short yoga flow to warm up, and become aware of how our bodies are feeling. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.

*Limited space available*

*NO GROUPONS, NO REFUNDS, NO MAKE UPS

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Mother/Daughter Yoga with Kimberly Fife
Feb
2
1:45 PM13:45

Mother/Daughter Yoga with Kimberly Fife

Saturday, February 2nd

1:45-2:45pm
Mom and Daughter Yoga (ages 10 and up)

$35 for family

Time to relax with you daughter! This all levels workshop will begin with an opening check in, Pranayama breathing techniques to relax the body and clear and mind, warm up stretches, Asana (poses), group and partner exercises, and a short closing meditation. We will explore partner poses and learn conscious communication skills to help you and your daughter bond. Leave feeling relaxed and refreshed after having fun together!

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Little Tribe Yoga - FAMILY Workshop Ages 4-10 with Kimberly Fife
Feb
2
12:30 PM12:30

Little Tribe Yoga - FAMILY Workshop Ages 4-10 with Kimberly Fife

Little Tribe Yoga - FAMILY Workshop

Ages 4-10 + parent/caregiver

12:30-1:30
$35/family

The path to harmony and growth often begins with the connection we have to those closest to us. Find peace within our own little tribe! Nurture and bond with your family through yoga practice, songs, games, creative movement and meditations.

Each workshop will include, pranayama (breathing techniques), asana (poses), group and partner exercises, and Savasana (relaxation). Learn how to take yoga practice and philosophies off the mat and into your home!

This is a monthly workshop held the first Saturday of the month (besides Sept because of the holiday)

Saturday, February 2nd

$35/family

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January Start Teens Yoga and Creative Meditation - SERIES with Kimberly Fife
Jan
4
to Feb 8

January Start Teens Yoga and Creative Meditation - SERIES with Kimberly Fife

Teens Yoga and Creative Meditation Series

5-6pm

Fridays Ages 13-19

6 -week series

$25 drop in / $120 series

Each class is specially designed for this age group and will consist of 40 minutes of traditional yoga practice and 15 minutes of creative meditation. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Students will always have the option to observe if they do not feel comfortable participating in every activity. Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.

*SIGN UP BY 12/31, Limited space available*

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FAMILY Workshop Little Tribe Yoga Ages 4-12 with Kimberly Fife
Nov
3
12:30 PM12:30

FAMILY Workshop Little Tribe Yoga Ages 4-12 with Kimberly Fife

Little Tribe Yoga - FAMILY Workshop

Ages 4-10 w/parent/caregiver

12:30-1:30

November 3rd

Include the whole family in one workshop!

The path to harmony and growth often begins with the connection we have to those closest to us. Find peace within our own little tribe! Nurture and bond with your family through yoga practice, songs, games, creative movement and meditations. Each workshop will include, pranayama (breathing techniques), asana (poses), group and partner exercises, and Savasana (relaxation). Learn how to take yoga practice and philosophies off the mat and into your home!

November 3rd

$30/family

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Teens Yoga and Creative Meditation - SERIES with Kimberly Fife
Oct
19
to Nov 23

Teens Yoga and Creative Meditation - SERIES with Kimberly Fife

Teens Yoga and Creative Meditation Series

5:00-6:00 pm Fridays

Ages 13-19

6-week series

10/19, 10/26, 11/9, 11/16, 11/23, 12/7

$25 drop in / $120 series  

Each class is specially designed for this age group and will consist of 40 minutes of traditional yoga practice and 15 minutes of creative meditation. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Students will always have the option to observe if they do not feel comfortable participating in every activity.

Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.  

*Limited space available*

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Kids Yoga and Creative Meditation - SERIES with Kimberly Fife
Oct
19
to Dec 7

Kids Yoga and Creative Meditation - SERIES with Kimberly Fife

Kids Yoga and Creative Meditation

3:45-4:45 pm

Fridays Ages 6-12

6 -week series

10/19, 10/26, 11/9, 11/16, 11/23 & 12/7

$25 drop in / $120 series

This class covers many different styles of meditation and encourages students to be creative! We we begin with a short yoga flow to warm up, and become aware of how our bodies are feeling. Meditation practice will have a different theme each week ranging from breath work, mantras, creative movement, drawing, exploring the senses, chanting, writing and more! Class will close with a short discussion and reflection. Students are asked to bring a journal, pen, and yoga mat.

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September Session - FAMILY Workshop Little Tribe Yoga Ages 7-teen with Kimberly Fife
Sep
8
1:45 PM13:45

September Session - FAMILY Workshop Little Tribe Yoga Ages 7-teen with Kimberly Fife

Little Tribe Yoga - FAMILY Workshop

Ages 7-teen + parent/caregiver

1:45-3pm

Saturday, September 8th

The path to harmony and growth often begins with the connection we have to those closest to us. Find peace within our own little tribe! Nurture and bond with your family through yoga practice, songs, games, creative movement and meditations. Each workshop will include, pranayama (breathing techniques), asana (poses), group and partner exercises, and Savasana (relaxation). Learn how to take yoga practice and philosophies off the mat and into your home!

This is a monthly workshop held the first Saturday of the month (besides Sept because of the holiday)

September 8th

October 6th

November 3rd

December 1st

$30/family $100 for all 4 (must sign up for all 4 by the first session)

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September Session - FAMILY Workshop Little Tribe Yoga Ages 3-6 with Kimberly Fife
Sep
8
12:30 PM12:30

September Session - FAMILY Workshop Little Tribe Yoga Ages 3-6 with Kimberly Fife

Little Tribe Yoga - FAMILY Workshop

Ages 3-6 + parent/caregiver

12:30-1:30

The path to harmony and growth often begins with the connection we have to those closest to us. Find peace within our own little tribe! Nurture and bond with your family through yoga practice, songs, games, creative movement and meditations.

Each workshop will include, pranayama (breathing techniques), asana (poses), group and partner exercises, and Savasana (relaxation). Learn how to take yoga practice and philosophies off the mat and into your home!

This is a monthly workshop held the first Saturday of the month (besides Sept because of the holiday)

September 8th

October 6th

November 3rd

December 1st

$30/family
$100 for all 4 (must sign up for all 4 by the first session)

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Kids Summer Camp: Yoga ARTS - Session 2 w/ Kimberly Fife
Jul
30
to Aug 3

Kids Summer Camp: Yoga ARTS - Session 2 w/ Kimberly Fife

Yoga Arts Kids Creation Summer Camp- Session 2

Monday-Friday 1:30pm-4:30pm

Session 2 is for AGES 4-6 

July 30-August 3rd.

Join certified instructor Kimberly Fife for a week of yoga, art, music, dance, and storytelling, combined to engage the creative spirit! We will explore connecting with nature, self-love, mindfulness, living a healthy lifestyle, and respecting others. Camp concludes with a short performance put on by students for parents, showcasing what we learned and created!
Each day, students will participate in a yoga class that combines Asana (poses), Pranayama (breathing), creative movement, and games. This is followed by snack, music and singing circle, an art project, and a short rehearsal for our showcase on Friday that students have the option of performing in.

$150 for each child before 6/15.  After June 15th the rates go to:

$175 the whole week for the 1st kid
$150 for each additional sibling

No groupons, no passes no make ups, no exceptions. Thank you.

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Kids Summer Camp: Yoga ARTS - Session 1 w/ Kimberly Fife
Jul
23
to Jul 27

Kids Summer Camp: Yoga ARTS - Session 1 w/ Kimberly Fife

YOGA ARTS CREATION CAMP

Session 1 is for Students ages 7-12:

July 23rd-July 27th

Monday-Friday 1:30pm-4:30pm

YOGA ARTS CREATION CAMP

Session 1 is for Students AGES 7-12:

July 23rd-July 27th

Monday-Friday 1:30pm-4:30pm

Join certified instructor Kimberly Fife for a week of yoga, art, music, dance, and storytelling, combined to engage the creative spirit! We will explore connecting with nature, self-love, mindfulness, living a healthy lifestyle, and respecting others. Camp concludes with a short performance put on by students for parents, showcasing what we learned and created!
Each day, students will participate in a yoga class that combines Asana (poses), Pranayama (breathing), creative movement, and games. This is followed by snack, music and singing circle, an art project, and a short rehearsal for our showcase on Friday that students have the option of performing in.

$150 Early Bird rate for each child before 6/15.  After June 15st

$175 the whole week for the 1st kid

$150 for each additional sibling

MUST SIGN UP BY JULY 15th

No groupons, no passes and no make ups, no exceptions. Thank you.

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Mother's Day!  Family Yoga w/ kids ages 7-Teen
May
13
3:00 PM15:00

Mother's Day! Family Yoga w/ kids ages 7-Teen

Family Yoga on Mother’s Day w/Kimberly Fife

Moms and dads both welcome to attend any class!

Ages 7-Teen
$25/pair +$15 for each additional family member

3:00pm-4:15pm Family Yoga (ages 7-teen) - 1 hour and 15 min
Relax and bond with your children and teens. This all levels workshop includes Pranayama breathing techniques to calm the body and focus the mind, warm up stretches, Asana (poses), group and partner exercises, and a closing relaxation/mediation. We will explore energy, partner poses, creative movement, and different ways to meditate. This class provides an easy going environment that allows you and your family to let go, have fun, and be creative together!

Please create or use the account for the parent who is bringing the teen (don't worry about signing up the teen). Sign up just the one parent and use the pricing option that is $25. If you want to bring an additional adult please sign up using the other adults account and name and use the pricing option "additional family member" for $15. You can email management@lexingtonpoweryoga.com for help.

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Mother's Day!  Family Yoga w/ kids ages 3-6
May
13
1:30 PM13:30

Mother's Day! Family Yoga w/ kids ages 3-6

Family Yoga on Mother’s Day w/Kimberly Fife
Moms and dads both welcome to attend any class!

Recommended for ages 3-6 years old
$25/pair $15 each additional family member

1:30-2:30pm Family Yoga (ages 3-6) -1 hour
Learn the basics of yoga to calm the body and clear the mind, all while bonding and having fun with your little one. This engaging workshop includes beginner Pranayama breathing techniques, warm up stretches; basic Asana (poses) woven into songs and stories, creative movement games, partner yoga with your child, and a short closing mediation. We will explore ways to calm down and relax, being kind to ourselves and the people around us, and creativity!

Please create or use the account for the parent who is bringing the child (don't worry about signing up the child).  Sign up just the one parent and use the pricing option that is $25.  If you want to bring an additional adult please sign up using the other adults account and name and use the pricing option "additional family member" for $15.  You can email management@lexingtonpoweryoga.com  for help.

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SPRING Kids Series Ages 7-12 - APRIL START
Apr
25
to Jun 13

SPRING Kids Series Ages 7-12 - APRIL START

Wednesdays, 4:30pm- 5:30pm

April 25th-June 13th

$120 Series, $18 drop in if space allows

MUST SIGN UP BY APRIL 20th

Need minimum of 8 Kids to run the series

Each week of this 8-week series kids will learn to stretch, strengthen and relax their bodies through the practice of yoga. We will explore asana and meditation in child appropriate ways using games, props and stories. Kids will leave feeling happy and refreshed.

email with any questions: management@lexingtonpoweryoga.com 

Talene leads kids ages 7-12 through postures that their nimble bodies are able to do safely. She provides a safe and fun environment for kids to learn and enjoy yoga. Kids classes are held in our warm room but temperatures are room temp between 75-80 degrees.

SIGN UP UNDER THE SERIES TAB

Cost: $120 For the whole series, if space allows drop ins are welcome for $18/class

Please NOTE: NO MAKE UPS, NO REFUNDS, NO GROUPONS, NO EXTENSIONS- Thank you.

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Family Yoga Ages 7-Teen - Family Yoga DAY 1/20
Jan
20
3:00 PM15:00

Family Yoga Ages 7-Teen - Family Yoga DAY 1/20

Family Yoga (ages 7-teen) - 1 hour and 15 min w/ Kimberly Fife

Relax and bond with your children and teens. This all levels workshop includes Pranayama breathing techniques to relax the body and focus the mind, warm up stretches, Asana (poses), group and partner exercises, and a closing relaxation/mediation. We will explore energy, partner poses, creative movement, conscious communication, and staying present. This class provides an easy going environment that allows you and your family to let go, have fun, and be creative together!

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Family Yoga Ages 3-6 - Family Yoga DAY 1/20
Jan
20
1:30 PM13:30

Family Yoga Ages 3-6 - Family Yoga DAY 1/20

Family Yoga (ages 3-6) -1 hour w/ Kimberly Fife

Learn the basics of yoga to calm the body and clear the mind, all while bonding and having fun with your little one. Class includes beginner Pranayama breathing techniques, warm up stretches, Asana (poses), creative movement, and a short closing mediation.  This engaging workshop incorporates movement and mindfulness games, songs, and partner yoga with your child! There will be an emphasis on ways to calm down and relax when we feel angry of scared; being kind to ourselves and people around us, and creativity!  Learning mindful awareness at an early age can help reduce stress and anxiety for your child and you!

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Yoga With Your Toddler - Family Yoga DAY 1/20
Jan
20
12:30 PM12:30

Yoga With Your Toddler - Family Yoga DAY 1/20

Yoga with your Toddler (crawlers to 2.9) -45 min w/ Kimberly Fife

No one is ever too young or too old to start yoga! This class incorporates stretches, simple yoga poses, easy breathing exercises, games, songs, and partner poses for you and your child that are all toddler accessible. You and your child will be encouraged to play and sing along while having fun together in an easy going environment. Class will end with a relaxing mediation for caregivers. Toddlers can join in the relaxation or continue to play!

 

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Baby & Me Yoga - 6 Week Series
Jan
5
to Feb 9

Baby & Me Yoga - 6 Week Series

Baby and Me Yoga (newborns to crawlers)

Fridays 11:45-12:45

6 -Weeks: January 5th through February 9th

MUST REGISTER BY 1/2/18


Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into a yoga practice after giving birth.

Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. 
Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

Price: $65 for the series, $18 drop in if space allows

No Groupons, no newcomer specials or class packs can be used for this series.  If a class is missed there are no make ups and no refunds. Thank you.

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