Supporting women through every step of their journey into motherhood is a deeply important part of our mission. Here at Lexington Power Yoga, we provide a safe, supportive environment to practice self-care, ease common aches & pains, prepare for labor, recover after labor & connect with other mothers & your children in a warm & welcoming space.
Prenatal classes are offered in an unheated format and are open to women who are pregnant, planning to be pregnant and recovering from having a baby. This practice is beneficial for new and experienced yoga students at every stage of pregnancy, it can also be helpful in preparing the body for pregnancy and birth. Classes will focus on a rhythmic flow of dynamic and restorative postures while honoring the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. Classes will use the power of the breath to feel good during pregnancy and build strength, confidence, and peace. All levels and stages are welcome.
All Prenatal classes work the same as any “drop in class”. You are free to choose a drop in class or a package of classes. If you are new to the studio make sure to check out the “newcomer special”!
Click below to get to the rates page.