The Power Barre Method
We take a moment at the beginning of class to let your mind catch up to the power of your body! You are about to ask a LOT of yourself in the next hour so we take some time to focus and prepare.
Marches, squats, mountain climbers and many more options will be used to warm the body up. Warming up the body gets your muscles ready to lengthen and become lean! Get ready to breathe deep and have fun!
Ever hear the saying "Feel the burn"? This is it! Isometric movements target the inner, outer, upper, lower, front and back of your thighs! It's a burn you'll crave. Following your hard work comes some quick and effective thigh stretching.
Using your own body weight as resistance you will push through tri's, bi's and total arm toning!
You get to decide how much weight you want to use but not how many reps you get! Follow your instructor through the best sculpting arm workout you can find.
Lift and firm! Although the moves change each class the results are the same. Toner, higher, happier bottoms.
Your front core is so important for keeping your spine straight and strong - and your belly looking good in a bathing suit! This section of class will find your edge and make you stronger!
Don't worry, you don't have to be able to do this! But, you might be able to after a while! Strengthen your back body with high intensity movements anyone can do!
After each major section you will find time to stretch and recover the muscle group.
Here’s Why Barre Works:
Our barre is from the Lotte Berk Method and style. This means its attention to functional alignment, small precise movements and focus on one set of muscle groups at a time make it the most efficient and results oriented workout. In class you will use repetitive, small (think only one inch) movements that will bring your muscles to their edge and allow them to tone and strengthen. The class also has elements of cardio and stretching so you will feel full body fit. Classes are set to fun, upbeat music and movements are accessible to all fitness levels.
Here’s Why We Love Barre For Yogis!
Barre provides a yogi with some really concentrated and functional strength that can sometimes be missing when one just practices yoga. Barre keeps a flexible body balanced and strong and healthy. It also asks yogis to take the skills they learn about being present, patient and kind to themselves into another setting and focus as they work hard in a different way. Try them both for the best balanced body you can find!
What to Bring:
Bring along a mat and water and although classes are unheated you may want a towel. If you have anymore questions please visit out "New To Yoga & Barre" Page.